In this episode, Jen Kirsch shares the affect of stress on weight reduction and total well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and handle stress with a purpose to enhance sleep, scale back anxiousness, and promote total well being and weight reduction.
Jen discusses the next:
- The affect of stress on physique change
- Productive vs non-productive stress
- A holistic strategy to health and vitamin
- Signs of continual stress
- Tips on how to acknowledge and handle stress patterns
- The significance of mindfulness and respiratory
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- Tips on how to take care of accidents whenever you love health
- Reframing stress and follow self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake
YouTube: Tina Haupert
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to ladies over 40 obtain their health objectives.
With over 2 a long time of expertise within the health trade, Jen has honed her expertise and information to create tailor-made exercise plans and vitamin packages that cater to her purchasers’ distinctive wants.
Because the creator of the Straight Up Power exercise sequence, Jen’s mission is to empower ladies to really feel sturdy, assured, and unstoppable!
