Janet’s Straightforward Mustard Rooster – Kalyn’s Kitchen

My sister Janet’s Straightforward Mustard Rooster is so tasty and fast that it’s excellent to make for a low-carb dinner the entire household will like! And everybody who likes rooster and enjoys the flavour of mustard goes to like this mustard rooster!

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Janet’s Straightforward Mustard Rooster is a recipe I bought from my sister Janet a few years in the past. This mustard rooster recipe is  fast and straightforward sufficient for a work-night dinner, but additionally very tasty. And the outdated pictures for this had been type of darkish and thru the years I by no means made with with eight rooster breasts any extra, so not too long ago I made a decision to replace the recipe so it makes fewer servings.

I didn’t change it an excessive amount of apart from that change, utilizing a bit much less rooster broth so it cooks extra shortly, and updating the pictures, however right here is the printer-friendly recipe for authentic model in case anybody was a fan.

I’ve good reminiscences of Janet making this rooster within the kitchen at my mother or father’s home, lengthy earlier than I ever thought of low-carb or Keto consuming, however a number of years later I requested her for the recipe, once I realized this was an ideal carb-conscious principal dish that’s additionally extraordinarily fast and straightforward to make.

Janet’s Mustard Rooster recipe has a straightforward however completely scrumptious pan sauce that mixes two varieties of mustard with rooster broth, mayo, and bitter cream, and simmers the rooster within the tasty sauce. Don’t cross up this easy and scrumptious rooster dinner; I promise you’ll find it irresistible!

What components do you want?

(That is solely a listing of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

What offers this mustard rooster further mustard taste?

Utilizing each dry mustard and Dijon offers this mustard rooster a sauce with a lot scrumptious mustard taste, with out including any carbs! If you happen to’re actually a mustard fan including a bit of extra mustard wouldn’t harm both.

What in case you don’t have Dijon Mustard?

If you happen to don’t have Dijon mustard or simply aren’t a fan, I feel this may nonetheless style fairly nice with a distinct kind of mustard. Don’t use honey mustard except you don’t care about including a number of extra carbs.

What in case you don’t need six servings of Mustard Rooster?

Even in case you favor to make use of solely 4 rooster breasts to make this recipe, I encourage you to make the complete quantity of sauce, as a result of I like this with loads of sauce on my rooster, and the additional sauce is nice on the leftovers whenever you reheat them.

How low in carbs is that this mustard rooster recipe?

This very straightforward to make and engaging recipe solely has 2 carbs per serving!

Extra recipes that includes Mustard:

The right way to Make Janet’s Straightforward Mustard Rooster:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

1. The unique recipe from my sister used eight rooster breasts, however I reduce it down to 6 items of rooster for this recipe as a result of I noticed I by no means make that a lot, and once I do make it I favor loads of sauce!
2. Begin by trimming all seen fats and undesirable elements from rooster breasts, then reduce small slits taking place every breast to assist the rooster cook dinner shortly.
3. Season rooster breasts on each side with poultry seasoning. (I dump some into my left hand, then use the best hand to rub it on the rooster.)
4. Warmth olive oil in a heavy frying pan, then brown rooster over medium-high warmth for about 4 minutes on the primary facet, or till all of the items are evenly browned.
5. Flip rooster over and cook dinner 2-3 minutes on the second facet, till rooster feels nearly, however not fairly agency to the contact. (It is going to proceed to cook dinner within the sauce, so don’t overcook.)
6. Whereas the rooster cooks, whisk collectively the mayo, bitter cream, Dijon mustard, dry mustard, and rooster inventory. (The sauce will look skinny at first.)
7. After you’ve cooked rooster on the second facet, pour sauce over, cut back the warmth to a really low simmer, and let rooster simmer within the sauce about 20 minutes (or barely longer), turning a number of occasions.
8. Flip off warmth when the sauce is diminished and barely thickened.
9. Take away rooster to a plate, whisk sauce a number of occasions to verify it’s easy, then pour over rooster and serve scorching.

Make it a low-carb Meal:

For a low-carb dinner, I’d eat Janet’s Straightforward Mustard Rooster with a vegetable dish like Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts, Roasted Broccoli with Lemon and Pecorino-Romano Cheese, Broccoli Cauliflower Rice Casserole, Pan-Fried Asparagus with Gorgonzola and Pine Nuts, or Inexperienced Beans with Lemon, Parmesan, and Pine Nuts.

Extra Concepts for Rooster Breasts:

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Ideas:
My sister’s straightforward mustard rooster recipe can be appropriate for low-carb and Keto, and in addition for all phases of the unique South Seaside Eating regimen. South Seaside would advocate low-fat mayo and low-fat bitter cream for this recipe. I’d use full-fat bitter cream and mayo for the additional creaminess, and that’s what low-carb diets would advocate. Take your alternative on that in fact!

Discover Extra Recipes Like This One:
Use Straightforward to Prepare dinner to search out extra recipes like this one. Use the Eating regimen Sort Index to search out recipes appropriate for a particular consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
Janet’s Straightforward Mustard Rooster was first posted in 2006, and lots of Kalyn’s Kitchen readers have loved it since then! The recipe was final up to date with higher pictures and a few very slight modifications to the recipe in 2024.

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