Transformation of the Day: Jennifer misplaced 138 kilos by specializing in self-care and health. She suffered from PCOS, anxiousness, and melancholy (prepartum and postpartum), however meds and remedy alone weren’t sufficient. Weight coaching and intermittent fasting had been essential to her success.
Social Media:
Instagram: @jnunn79 or @blackwomenliftatlanta
What was your motivation?
I had horrible prepartum and postpartum melancholy and anxiousness. I wanted and wished to get higher after battling it for years. I had a two-year-old and a three-year-old on the time. They wanted me to get higher, and medication and remedy alone weren’t working.
What impressed you to maintain going, even whenever you wished to surrender?
I fell in love with weightlifting and the sensation I obtained from pushing myself mentally and bodily. It’s a getaway for me. I zone out after I’m on the health club.
How did you modify your consuming habits?
I initially began Intermittent fasting (16:8). On Tuesdays, I might do a 24-hour quick. I lower out fried meals and junk meals, solely consuming Salmon, shrimp, hen, and floor turkey. I might additionally meal prep and embody a vegetable and fruit as soon as a day. I minimized my fruit consumption due to my PCOS.
What’s your exercise routine?
I carry weights 5-6 days every week and do cardio 2-3 days every week. My cardio of selection is indoor biking. I alternate physique components.
- Monday is leg day (hamstring and quad centered)
- Tuesday is higher physique day (again and triceps centered)
- I do this cut up up till Friday or Saturday.
How typically do you’re employed out?
5-6 days every week.
When did you begin your journey?
July 1, 2017
How lengthy did your transformation take?
I misplaced 138 kilos from July 1, 2017-November 2019. Then I began lifting heavy in July 2020, gaining muscle and thickening up.
What was your beginning weight?
My beginning weight was 300 kilos.
What’s your present weight?
My present weight is 204 kilos.
What’s your top?
5’4 1/2″
Is weight reduction surgical procedure a part of your journey?
NO
What’s the greatest lesson you’ve realized to date?
I’ve to place myself first, earlier than my sons or any household or associates.
What recommendation do you have got for girls who need to reduce weight?
Discover a bodily exercise you take pleasure in doing. That approach, it’ll excite you, and also you’ll have a greater probability at sticking to it.
