This Kale and Crimson Onion Savory Breakfast is a meatless low-carb breakfast bake that can begin your day with a wholesome dose of veggies! And this breakfast bake has some attention-grabbing elements that give it wonderful Umami taste!
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This Kale and Crimson Onion Savory Breakfast is such a scrumptious and nutritious breakfast possibility! And if you happen to’re making an attempt to eat extra greens (and most of us must be) beginning the day with a dish like this that features greens is a good concept. That is precisely the type of Weekend Meals Prep breakfast I like to make on the weekend and reheat all week.
I first made this recipe once I had Crimson Russian Kale in my backyard and was newly infatuated with it. And after we determined to replace the images I now not had that number of kale accessible, and naturally I all the time attempt to enhance the recipes a bit once I replace them!
The largest change I made to this savory breakfast recipe was leaving out the breadcrumbs that had been within the unique model so now it is a low-carb or Keto breakfast! I additionally used barely extra cheese and two extra eggs on this up to date model. However this savory breakfast concept remains to be loaded with wonderful umami flavors from the attention-grabbing mixture of elements! (Right here’s the unique model of the recipe if anybody desires it.)
What Meals have Umami Flavors?
The idea of Umami (which suggests “a pleasing savory style” in Japanese) as being one of many 5 distinct sorts of flavors originated in Japan within the early 1900s, and since then the phrase has develop into considerably synonymous with the phrase savory. Frequent meals thought-about to be excessive in Umami embrace issues like fish, tomatoes, mushrooms, meat, all sorts of cheese, and soy sauce. Umami can be the flavour receptor that makes me love Spike Seasoning (affiliate hyperlink) a lot. Learn extra about Umami if you happen to’re inquisitive about this “fifth style.”
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.)
What elements give the Savory Breakfast Bake Umami flavors?
If you happen to’re aware of the meals idea of Umami, what actually bumps up the Umami taste on this recipe is the addition of a tiny little bit of soy sauce to the eggs! You can also make this with Gluten-Free Soy Sauce (affiliate hyperlink) if wanted or use Coconut Aminos (affiliate hyperlink) if you happen to’re avoiding soy. Irrespective of which possibility you employ, the mix of kale, onion, garlic, soy sauce or different, two sorts of cheese, and eggs makes this a breakfast that loaded with savory Umami goodness!
What’s a Savory Breakfast Bake?
This recipe is a savory dish that I name a “breakfast bake” with plenty of kale and cheese and simply sufficient eggs to carry it collectively. If you happen to desire extra of a standard breakfast casserole you would possibly need to add a pair extra eggs.
Find out how to make this Kale and Crimson Onion Savory Breakfast:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.
- After I up to date the recipe I purchased a one-pound bag of chopped kale (and used half of it). See directions within the recipe beneath if you’ll want to chop up kale leaves.
- I washed and crisped the 8 oz. chopped kale in my salad spinner, however you don’t all the time want to do that with kale from a bag. If you happen to wash the kale, you’ll want to spin actually dry (or dry with paper towels.)
- Chop up half of a small purple onion.
- Warmth olive oil in a non-stick pan and prepare dinner onion, then add Minced Garlic (affiliate hyperlink) and prepare dinner a minute or two longer.
- Then add kale to the frying pan and prepare dinner about 5 minutes, turning again and again because the kale wilts. Season kale with a little bit salt and fresh-ground black pepper as desired.
- Whereas kale cooks, beat the eggs with the soy sauce or coconut aminos and a touch of Spike Seasoning (affiliate hyperlink) if utilizing.
- Put the kale right into a casserole dish that you simply’ve sprayed with non-stick spray or olive oil.
- Sprinkle a part of the Mozzarella and Parmesan cheese over the kale (saving a little bit for the highest).
- Pour overwhelmed eggs over the kale and cheese; then take a fork and gently “stir” to coat all of the items of kale with egg.
- Sprinkle the reserved cheese excessive of the combination.,
- Bake at 375F/190C for about half-hour, or till eggs are set and beginning to evenly brown on prime.
- Serve scorching, with a little bit Umami-filled bitter cream if desired.
Extra Meatless Breakfasts with Veggies:
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep that will help you discover recipes you possibly can prep or prepare dinner on the weekend and eat throughout the week!
Elements
- 8 oz. chopped kale (see notes)
- 1/2 purple onion, chopped
- 1 tsp. teaspoon minced garlic
- 1 T olive oil
- salt and fresh-ground black pepper to style
- 2 tsp. Tamari or different soy sauce (see notes)
- 3/4 C grated Mozzarella cheese
- 1/2 cup coarsely grated Parmesan cheese
- 8 eggs, overwhelmed nicely
- 1 tsp. Spike Seasoning (see notes)
Directions
- Preheat oven to 375F190C. Spray a casserole dish (about 8″ x 12″) with non-stick spray or olive oil.
- If you’ll want to lower up the kale, begin by cuting off kale stems and discarding, then wash kale leaves and dry nicely. (I used a salad spinner.) Pile kale leaves up on prime of one another and lower into strips about 3/4 inch broad, then flip chopping board the opposite approach and lower once more so you might have squares just below an inch sq..
- If you happen to’re utilizing chopped kale that is available in a bag it does not completely should be washed, however I typically give it a soak simply to crisp up the leaves.
- Chop onion into items about 1/2 inch.
- Warmth olive oil in giant heavy frying pan over medium-high warmth, then add onions and prepare dinner 3 minutes. Add garlic and prepare dinner 1-2 extra minutes extra.
- Then add kale to the pan, turning again and again because it wilts and cooking about 5 minutes, or till kale is considerably wilted and softened. (Kale will prepare dinner extra within the oven, so it does not should be utterly comfortable at this level.)
- Season kale with a little bit salt and fresh-ground black pepper as desired.
- Put the wilted kale into the casserole dish. High with 1/2 cup grated Mozzarella cheese and 1/4 cup coarsely grated Parmesan cheese.
- Beat eggs with the soy sauce or Coconut Aminos and Spike Seasoning (affiliate hyperlink) or different seasoning of your alternative.
- Pour eggs over the kale/cheese within the casserole dish. Then use a fork and “stir” gently till elements are nicely distributed.
- Bake about half-hour or till eggs are nicely set and the highest is evenly browned.
- Serve scorching. That is good with bitter cream added on the desk.
Notes
I initially made this with Crimson Russian Kale, however use any kale selection you favor. Thicker sorts of kale could should be sauteed a bit longer.
You’ll want to use Gluten-Free Soy Sauce (affiliate hyperlink) if wanted. You should use Coconut Aminos (affiliate hyperlink) as an alternative of soy sauce if you happen to desire. I like Spike Seasoning (affiliate hyperlink) in eggs, however use any all-purpose seasoning mix if you happen to desire.
Recipe tailored from Regina Schrambling’s Collard Squares.
Vitamin Data:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 210Complete Fats: 14gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 7gLdl cholesterol: 266mgSodium: 853mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 15g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Ideas:
This Kale and Crimson Onion Savory Breakfast is a good dish for low-carb or Keto weight-reduction plan plans, and for any section of the unique South Seashore Weight-reduction plan, though South Seashore would suggest low-fat cheese.
Discover Extra Recipes Like This One:
Use Breakfast Recipes for extra recipes like this one. Use the Weight-reduction plan Kind Index to seek out recipes appropriate for a selected consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This savory breakfast recipe was first posted in 2008, once I had Crimson Russian Kale in my backyard! It was up to date with new images and a change to make it decrease in carbs in 2020, and the recipe was final up to date with extra data in 2023.
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