Transformation of the Day: Karessa misplaced 122 kilos. She wished to be a more healthy and happier model of herself and be round to see the longer term milestones in her kids’s lives.
Social Media:
Instagram: @i_am_karessa
TikTok: @karessedfaces
What was your motivation?
My motivation to reduce weight has at all times been my youngsters (my son, who will probably be 21 this 12 months, and my daughter, who will probably be 18). I wished to be a happier, more healthy model of myself in order that I could possibly be round to bear witness to their milestones in life.
What impressed you to maintain going through the powerful instances?
Seeing different folks succeed on their weight-loss journey impressed me to maintain going once I wished to surrender.
Was weight reduction surgical procedure a part of your journey?
Sure, I had Gastric Bypass surgical procedure on January 31, 2022. There’s a main false impression that surgical procedure is the simple means out, however it’s not. I had a really lengthy journey a few years earlier than having surgical procedure. I additionally needed to be on a really strict liquid food plan earlier than and after surgical procedure. As soon as I used to be 4 weeks post-op, I acquired proper into the health club and began understanding. These and different elements made my journey smoother and extra profitable.
How did you modify your consuming habits?
I started to include more healthy consuming habits. I began to eat extra Entire Meals equivalent to fruits, veggies, and grains and fewer processed meals. I haven’t had McDonald’s or Wendy’s in years. I made small changes, equivalent to changing white bread with Dave’s killer bread.
I begin my day with in a single day oats, fruits, a smoothie, or a protein drink. I primarily eat water. I not often eat juice or soda.
What’s your exercise routine?
I’m way more energetic. I normally do cardio with somewhat weight coaching. I do my greatest to work out 3-4 days per week for 60 minutes, but when I oversleep, then some days I’ll get in 45 minutes. I additionally attend HIIT lessons usually on Saturdays.
What was your beginning weight? What’s your present weight?
My highest weight was 289 kilos. My present weight is 167 kilos.
What’s your peak?
I’m 5’6″.
How lengthy did your transformation take?
I’ve been on a journey to reduce weight for over a decade. I’ve tried varied diets and exercises however struggled with consistency. I might lose 30-50lbs after which acquire it proper again. I didn’t be taught the significance of creating it a life-style.
What’s the largest lesson you’ve discovered thus far?
The largest lesson I’ve discovered is it begins with the thoughts. It takes self-discipline and consistency. There will probably be days/instances if you fall brief. Don’t beat your self up. As a substitute, use that vitality to select again up the place you left off.
What recommendation would you prefer to share with girls who wish to reduce weight?
My recommendation to girls who wish to reduce weight is to search out what works for YOU! Begin with a nutritionist so you’ll be able to perceive your relationship with meals. Create a plan. In case you fail to plan, you then plan to fail!
