Transformation of the Day: Katonya misplaced 47 kilos. At the moment, she is celebrating her 57th birthday. Her weight reduction journey started after her marriage ended and after she eliminated a number of damaging individuals from her life. On the time, she additionally came upon she had diabetes.
What was your motivation? When did you start your journey?
The image of me in blue was taken in 2017. In August 2021, I walked away from a dishonest/mendacity husband. Then, I eliminated damaging individuals/relations from my life. That was really an eye-opener for me as a result of I might all the time put everybody else’s wants earlier than mine.
I had a bodily and weighed 222 kilos (that was my highest weight ever). I additionally came upon I had Sort 2 diabetes. I used to be shocked as a result of I felt tremendous (or so I believed).
How did you modify your consuming habits?
My physician put me on Trulicity, and it undoubtedly curbed my urge for food. I didn’t eat as a lot and had a lot power.
What’s your peak?
I’m 5’4″.
What’s your present weight?
I now weigh 175 kilos, and my aim weight is 170. I lastly discovered myself and needed to begin loving me for me. I’ve a 17-year-old daughter that I wish to be there for. I’ve been glad ever since.
What’s the largest lesson you’ve realized to date?
The most important lesson I realized is to place your self in the beginning. Some individuals could name it egocentric, however it’s part of a protracted and wholesome life.
What’s your exercise routine?
My exercise routine is strolling on daily basis. I put music in my ears and hold transferring. It’s my stress reduction.
What recommendation would you prefer to share with girls who wish to drop some pounds?
My recommendation for ladies who wish to drop some pounds…change their consuming habits. Within the mornings, I eat (oatmeal, fruit, and yogurt). By lunchtime, some days, I’m nonetheless full from snacking on objects I had for breakfast. By dinnertime, if I’m hungry, I’ll typically eat one thing gentle or eat extra fruit earlier than 8 p.m. From the phrases of Rupaul, “How the hell you gonna love anyone for those who can’t love your self???”
