Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the dimensions doesn’t all the time inform the entire story. By gaining muscle mass whereas dropping physique fats, she has remodeled.
Social Media:
@kay_dupree7 (important web page)
@thekeitofitness (health web page)
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation: I needed to discover a strategy to get by way of my nervousness and melancholy. Understanding motivates me every day to push by way of and struggle by way of all of it. The outcomes I achieved and being an inspiration to others encourage me.
How did you alter your consuming habits?
I began to depend my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless take pleasure in meals I like, simply carefully and calculating them in my macros!
How typically did you’re employed out?
I work out 5 days every week.
What’s your exercise routine?
My exercise routine consists of power coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days every week, and higher physique workout routines two days every week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an incredible support in my journey and health purpose!
What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I understand the dimensions isn’t what’s all the time vital as a result of my physique is altering primarily based on the muscle mass and physique fats I’m Dropping!
What’s your top?
I’m 5’5″.
When did you begin your journey? How lengthy did your transformation take?
I really began understanding again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a 12 months to 2 years to get a superb transformation. I nonetheless have a methods to go!
Is weight reduction surgical procedure a part of your journey?
No
What’s the largest lesson you’ve realized so far?
The largest lesson I’ve realized is that this isn’t a race however a way of life! You should present up for your self, take a look at it as a journey, and embrace it.
What recommendation do you might have for ladies who need to shed some pounds?
The recommendation I might give is to do what’s finest for you and do it for you!
