Keto Banana Bread Recipe


This keto banana bread is moist and fluffy within the center with a young crumb, and it tastes like the actual factor! Made with no precise bananas, every slice has simply 2 grams of carbs!

keto banana bread.

If you’re after a keto banana bread recipe that tastes like precise banana bread, you’ve come to the precise place.

As a lot as I really like my almond flour banana bread and coconut flour banana bread, these simply have somewhat an excessive amount of sugar for my liking. To fight this, I tailored my keto banana muffins right into a loaf. As you see, it appears like the actual factor and I promise, it tastes prefer it too!

Desk of Contents
  1. Recipe highlights
  2. Components wanted
  3. Methods to make low carb banana bread
  4. Recipe ideas and variations
  5. Storage directions
  6. Steadily Requested Questions
  7. Extra keto bread recipes to strive
  8. Keto Banana Bread (Recipe Card)

Recipe highlights

  • One bowl. Every thing is made in a single bowl, so clean-up is a breeze.
  • Good texture and taste. The bread is moist and comfortable within the center with a young crumb. Due to the banana extract, it is filled with banana taste.
  • Tremendous low in carbs. Every slice has lower than 2 grams of internet carbs. Oh, and it’s additionally gluten-free.
  • No leavening brokers. Which means to baking soda or baking powder. Even if you happen to tried so as to add them, the bread received’t rise a lot.

By the way in which, if you wish to strive different banana recipes with a low carb twist, strive keto banana pancakes or keto banana pudding.

Components wanted

For those who’ve made any of my different keto recipes earlier than, you’ve in all probability received all of the components readily available. If not, you possibly can simply discover these at your native grocery retailer. Here’s what you’ll must make them: 

  • Almond Flour. Blanched almond flour, not almond meal. This ensures a lighter coloration and avoids having an excellent dense texture. 
  • Coconut Flour. Only a small quantity to provide the bread some added texture and guarantee it doesn’t sink. Don’t substitute this for one thing else. 
  • Baking Powder. Offers the bread some rise and fluffiness. 
  • Butter. Room temperature butter, not refrigerated. You should utilize barely salted butter to convey out the sweetness. I attempted this recipe with coconut oil however discovered it too greasy.
  • Granulated sweetener. Both allulose, monk fruit sweetener, or perhaps a keto brown sugar. For those who use the latter, your bread can be a lot darker. I attempted sugar free syrups like maple syrup however discovered it made the bread too moist.
  • Eggs. Room-temperature eggs are most popular. Though this recipe requires 4 eggs, I promise you received’t style any eggy taste in any respect. 
  • Greek Yogurt. Offers the bread a moist texture. You may also use bitter cream. 
  • Banana Extract. The key ingredient! This offers the bread an unbelievable banana taste. You may also add some vanilla extract as a result of that’s all the time a traditional.
  • Chocolate Chips. Non-obligatory, however beneficial. You should definitely use sugar-free chocolate chips, to make sure the bread stays sugar free.
  • Chopped walnuts. Once more, non-compulsory, however who doesn’t love a great banana walnut bread? Any nuts will work.

Discover the printable recipe with measurements beneath.

Methods to make low carb banana bread

Step 1- Make the batter. Begin by mixing your dry components, and set them apart. In one other mixing bowl, add your melted butter and sweetener and whisk collectively till shiny. Add the eggs, the yogurt, and eventually, the banana extract. Mix the moist and dry components, and blend till mixed.

Step 2- Switch right into a pan. Subsequent, switch your banana bread right into a loaf pan and canopy with tin foil. Protecting the pan with tin foil prevents the highest from over-cooking and traps in additional warmth so the center cooks evenly. 

Step 3- Bake the bread. Now, bake the banana bread for 45-50 minutes, eradicating the foil for the ultimate quarter-hour. Take away from the oven and permit to chill within the pan utterly, earlier than slicing. 

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Recipe ideas and variations

  • You should cowl the pan with tinfoil to make sure the tops don’t over-brown. For those who don’t cowl it, the bread will probably grow to be crisp on prime and nonetheless be undercooked within the center.
  • Sift your coconut flour and almond flour to make sure that no clumps stay. 
  • This banana bread is not going to rise an excessive amount of, so don’t be afraid if it fills the pan’s prime. 
  • Let the bread cool within the pan earlier than slicing. I discover it’s too fragile for a wire rack.
  • Take away the bread from the oven as soon as a toothpick comes out ‘simply’ clear. The banana bread will proceed to prepare dinner as it’s cooling down. 
  • Like all good banana bread, you possibly can jazz up the batter with some enjoyable mix-ins. Low carb fruits like blueberries or raspberries are nice, or add a swirl of cream cheese to the center. Double up on the chocolate taste by including 1/4 cup of cocoa powder.

Storage directions

To retailer: Not like conventional banana bread, the keto banana bread shouldn’t be saved at room temperature. You should retailer the bread within the fridge, utterly lined. It is going to maintain effectively for as much as 2 weeks.

To freeze: Leftover slices of banana bread might be saved within the freezer. Place the bread in ziplock baggage and maintain frozen for as much as 6 months. 

To reheat: To get pleasure from heat, microwave for 30 seconds, earlier than having fun with. 

low carb banana bread.

Steadily Requested Questions

Are bananas keto?

Bananas are usually not keto pleasant and never beneficial to get pleasure from even in small quantities. Whereas a wholesome fruit has loads of nutritional vitamins and vitamins, they’re primarily carbs and include smaller quantities of fiber. The carbs in bananas are primarily sugar. 

1 medium banana can include round 32 grams of carbs with 16 grams of sugar. For some folks, that’s near their day by day restrict of internet carbs! 

What number of carbs are in keto banana bread?

Every slice of this bread has simply 2 grams of carbs.

Can I add actual bananas?

For those who don’t observe a strict low-carb food regimen, add 1-2 medium overripe bananas to the batter and omit one egg.

Extra keto bread recipes to strive

Stop your display from going darkish

  • Preheat the oven to 180C/350F. Put together a 9 x 4 loaf pan with parchment paper and put aside.

  • In a big mixing bowl, mix your almond flour, coconut flour, baking powder, salt, and cinnamon, and blend effectively.

  • In a separate bowl, mix your softened butter and sweetener and whisk collectively, till mixed. Add within the eggs, one by one, earlier than including the banana extract and yogurt and whisking all of it collectively, till clean.

  • Mix your moist and dry combination and blend effectively, till mixed. Fold by means of your chocolate chips and walnuts. Switch to the lined pan. Cowl the pan utterly in aluminium tin foil.

  • Bake the banana bread for 45-50 minutes, eradicating the tin foil across the 40 minute mark, for the tops to brown. Take away from the oven as soon as the middle is usually set.

  • Let the bread cool within the pan utterly, earlier than slicing.

TO STORE: You should retailer the bread within the fridge, utterly lined. It is going to maintain effectively for as much as 2 weeks.
TO FREEZE: Leftover slices of banana bread might be saved within the freezer. Place the bread in ziplock baggage and maintain frozen for as much as 6 months. 
TO REHEAT: To get pleasure from heat, microwave for 30 seconds, earlier than having fun with it. 

Serving: 1SliceEnergy: 196kcalCarbohydrates: 5gProtein: 6gFats: 24gSodium: 342mgPotassium: 28mgFiber: 3gVitamin A: 563IUCalcium: 90mgIron: 1mgNET CARBS: 2g

Disclosure: This submit might include affiliate hyperlinks. I’ll earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.



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