Keto Chia Pudding (Vegan!) – The Huge Man’s World ®

Fulfill your candy tooth AND keep full for hours with this thick, creamy keto chia pudding recipe. Simple to make prematurely and endlessly customizable, it’ll be a family staple very quickly!

Name me unusual, however I’ve at all times discovered low-carb breakfasts to be my favourite method to begin the day ( you keto muffins and keto smoothie bowl). They’re not too heavy, so I don’t really feel weighed down, and the protein helps me keep full for hours. After they can fulfill my candy tooth, too, that’s even higher.

Impressed by my coconut chia pudding, this recipe makes use of a brief record of keto-friendly substances to make a fuss-free breakfast with tons of taste and a thick, creamy texture. 

Desk of Contents

1. Is chia pudding keto pleasant?
2. Substances wanted
3. Methods to make keto chia pudding
4. Recipe suggestions and substitutions
5. Taste variations
6. Storage directions
7. Regularly requested questions
8. Extra keto breakfast recipes to strive
9. Keto Chia Pudding (Recipe Card)

Is chia pudding keto pleasant?

Chia seed pudding is created from a mixture of chia seeds and liquid, often milk. As soon as the seeds are soaked within the liquid, they broaden and create a thick, velvety texture. We’re utilizing coconut milk and keto sweeteners to maintain this recipe keto-approved. 

Listed here are some the explanation why it’s one in every of my favourite keto breakfast recipes:

• Nutrient-dense. The well being advantages of chia seeds cannot be understated. They’re naturally low in energy and excessive in protein, fiber, minerals, and wholesome omega-3 fatty acids. Plus, they’re vegan and gluten-free. 
• Minimal prep. This pudding is a dream for breakfast. Simply mix the substances, give it a stir, and add your toppings. 
• Enjoyable to customise. Change up the milk, pile on the toppings, or change the flavour solely so that you by no means should make it the identical manner twice.
• Particular person parts. I wrote this recipe to make single servings, however you possibly can simply double or triple it to make an enormous batch of protein-packed pudding for the entire household. 

Substances wanted

The ingredient record for this chia pudding is fairly easy, and also you might need lots of them readily available already. Right here’s what you’ll want:

• Chia seeds. The important thing ingredient, so be sure they’re contemporary! I used black chia seeds, however white chia seeds may also work. 
• Coconut milk. I favor utilizing canned unsweetened coconut milk as I discover the feel to be a lot richer and creamier, however the carton may also work. 
• Keto sweetener. Any keto-friendly sticky sweetener can be utilized. I used my keto maple syrup, however liquid monk fruit sweetener or keto honey may work. If it’s not strictly keto, you need to use honey or common maple syrup. 
• Vanilla extract. For a delicate vanilla taste and to make the pudding style sweeter.
• Contemporary berries. To garnish. I used strawberries, raspberries, and blueberries, however you need to use no matter contemporary fruit you like.

Discover the printable recipe with measurements under.

Methods to make keto chia pudding

Step 1- Mix substances. Begin by including the chia seeds, coconut milk, sweetener, and vanilla extract to a bowl or particular person mason jars. Let the pudding sit at room temperature for 10 minutes, stirring each 2 minutes. 

Step 2- Refrigerate. Cowl the pudding with plastic wrap and refrigerate for two hours. 

Step 3- Garnish and serve. Stir the pudding as soon as proper earlier than serving, then serve the pudding with the contemporary fruit on high. 

Recipe suggestions and substitutions

• Make it smoother. I do know some persons are turned off by the sliminess issue of chia seeds. Should you’re not a fan, strive mixing the pudding combination as soon as it’s set. 
• Add protein. Like my protein chia pudding, including a scoop of protein powder is an effective way to make an much more filling breakfast. Simply plan on including just a few further tablespoons of milk to assist it mix.
• Alter the sweetness. Give the pudding a style earlier than you let it set within the fridge, and add extra sweetener if wanted. 
• Substitute the coconut milk. Attempt dairy milk, almond milk, oat milk, and even coconut yogurt for extra-thick pudding. 
• Make it for meal prep. If you wish to make in a single day chia pudding, mix all the substances in your bowl and retailer it within the fridge in a single day. Give it a stir proper earlier than serving, and add just a little further milk if it appears too thick. 

Taste variations

As I discussed, one of many beauties of creating this keto pudding is all of the totally different taste mixtures. Listed here are just a few of my favourite taste mixtures:

• Chocolate chia pudding. Add 1-2 tablespoons of unsweetened cocoa powder and high with sugar-free chocolate chips. 
• Chocolate peanut butter pudding. Add 1-2 tablespoons of unsweetened cocoa powder and a pair of tablespoons of peanut butter (or almond butter). 
• Strawberries and cream pudding. Swap the coconut milk for full-fat coconut cream and fold in strawberry jam. 
• Lemon chia pudding. Fold in contemporary lemon zest and high the pudding with keto lemon curd. 

Storage directions

To retailer: Retailer the leftover chia pudding in an hermetic container and refrigerate for as much as 5-6 days. 

To freeze: Place the leftover pudding in a shallow freezer-safe container and freeze for as much as 3 months. Let it thaw in a single day within the fridge. 

Regularly requested questions

Extra keto breakfast recipes to strive

• Breakfast casserole– A hearty casserole loaded with eggs, veggies, sausage, and cheese. 
• Keto quiche– Layers of creamy eggs, ham, bacon, and melty cheese. Make it with or with out a crust.
• Keto breakfast cookies– Thick, gentle, and chewy cookies prepared in minutes and full of diet in each chew. 
• Keto yogurt– Home made yogurt made with simply 2 substances and 1 gram of web carbs per serving.

Recipe initially printed Might 2016 however up to date to incorporate new info to your profit.