This Keto Chopped Salad is ideal to make for Weekend Meals Prep after which you’ve got salad able to eat all by way of the week! Take a look at the Weekend Meals Prep class on my web site to see extra concepts to cook dinner or prep on the weekend.
PIN this meals prep Keto Chopped Salad recipe!
Apart from a life-long fondness for cabbage, I’m unsure what impressed me to strive a chopped salad minus lettuce and filled with uncooked cruciferous greens, however this Keto Chopped Salad rapidly was a staple in my fridge. It’s good for these occasions you’re pan-frying or grilling fish or meat and wish one thing fast to go together with it for a facet dish, and I like a giant bowl of this for a lunch salad as effectively.
I like to make this salad on the weekend and hold a container of the cut-up veggies within the fridge to make it simple to seize a wholesome salad any time in the course of the week. And nothing retains me on monitor with my consuming than having one thing wholesome like this Keto Chopped Saladin the fridge to begin out the week!
And this recipe for keep-in-the-fridge salad is ideal for the recipe class referred to as Weekend Meals Prep! When you’re somebody who’d wish to develop the behavior of creating some meals on the weekend for leftovers that may be eaten later within the week, take a look at a few of the choices there, learn extra under about this class!
What’s Weekend Meals Prep on my web site?
What you’ll discover within the Weekend Meals Prep class on my web site are recipes that you would be able to cook dinner or prep on the weekend after which reheat and eat or assemble and eat in the course of the week. A number of years in the past I went by way of my big recipe index and tagged all of the recipes that make loads of servings and are appropriate for reheating leftovers later within the week, in addition to recipes like this one the place you prep a considerable amount of one thing for utilizing later within the week. And if you happen to haven’t beforehand centered on weekend cooking that a lot, I hope you’ll like the thought; I’ve been including recipes to that class for a number of years now!
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the whole recipe.)
- chopped inexperienced cabbage
- chopped pink cabbage
- chopped broccoli florets
- chopped cauliflower florets
- radishes
- See full recipe for different non-obligatory substances you would possibly like so as to add
Can you employ different veggies for the Keto Chopped Salad?
Once I selected the veggies to incorporate on this salad I centered on crunchy cruciferous Keto-friendly greens that might keep good within the fridge. Different low-carb uncooked greens you can add to modify it up would come with lettuce, celery, jicama, turnips, or bell pepper.
What issues might you add while you eat the Keto Chopped Salad?
I like this salad simply plain with Ranch Dressing, however once I need to swap it up a bit I add low-carb toppings like slivered almonds, peanuts, sunflower seeds, walnuts, grated cheese, crumbled Feta, crumbled blue cheese, or chopped hard-boiled eggs.
What dressing do I take advantage of for the Keto Chopped Salad?
My favourite dressing to go on that is merely good outdated American ranch dressing made with buttermilk and a packaged combine, or do-it-yourself ranch when I’ve the power for that. However I additionally get pleasure from different dressings akin to Blue Cheese, Inexperienced Goddess or Caesar with this salad combine, and in case your retailer sells low-carb Asian ginger dressing, that might be scrumptious. I believe the choices are limitless for dressing for any such salad.
Find out how to make the meals prep Keto Chopped Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the whole recipe.)
- In fact you’ll be able to add any veggies you need to a keep-in-the-fridge salad combine like this, however my salad at all times makes use of a number of cabbage.
- The opposite veggies I nearly at all times embrace are pink cabbage, broccoli, cauliflower, and radishes!
- I concentrate on low-carb veggies more often than not, however carrots are good on this too if you happen to don’t thoughts a number of extra carbs.
- I mix all of the greens and retailer the salad combine in an enormous plastic container with a snap-lock lid to maintain it contemporary within the fridge.
- Then once I desire a tasty salad I simply take out the specified quantity and toss it with certainly one of my favourite dressings and I’ve acquired a wholesome salad for lunch or a side-salad for dinner!
- I like so as to add Gorgonzola or Feta cheese to this salad too, if that sounds good to you!
- Once I put together a few of the Crunchy Low-Carb Chopped Salad to eat I additionally like so as to add issues like almonds, grated cheese, peanuts, or chopped hard-boiled egg to the salad to maintain it fascinating!
Extra Salads to make for Weekend Meals Prep:
Substances
- 4 cups chopped inexperienced cabbage
- 2 cups chopped pink cabbage
- 3 cups chopped broccoli florets
- 3 cups chopped cauliflower florets
- 2 bunches radishes, washed, ends trimmed and minimize in half
- (see notes for extra choices)
Directions
- Wash veggies in a salad spinner if wanted and chop into bite-sized items.
- Retailer the salad combine within the fridge in a big container with a snap-tight lid. (Some folks use a Ziploc bag for salad as effectively, however I’ve had higher luck with a container just like the one within the picture.)
- When you’ll be able to a salad take out the specified quantity, toss with dressing, add toppings as desired, and luxuriate in!
- My favourite dressing to go on that is merely good outdated American ranch dressing made with buttermilk and a packaged combine, however I additionally get pleasure from different dressings such a Blue Cheese, Inexperienced Goddess or Caesar with this salad combine.
- I like so as to add low-carb toppings like slivered almonds, peanuts, sunflower seeds, walnuts, grated cheese, crumbled Feta, crumbled blue cheese, or chopped hard-boiled eggs to maintain the salad fascinating. There are limitless choices for toppings, so get inventive!
Notes
Use any mixture of veggies that you just choose, and if this makes greater than you’ll eat in per week you’ll be able to positively minimize the recipe in half.
Dietary data is for the greens solely and doesn’t embrace non-obligatory greens, dressing, or non-obligatory toppings.
This mixture of salad veggies is one thing Kalyn has been making for years for a keep-in-the-fridge salad to eat in the course of the week.
Diet Info:
Yield:
10
Serving Measurement:
1
Quantity Per Serving:
Energy: 48Complete Fats: 0gSaturated Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 38mgCarbohydrates: 10gFiber: 4gSugar: 4gProtein: 3g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Strategies:
This Keto Chopped Salad is ideal salad for any Keto or low-carb weight loss program, and it’s additionally nice for any part of the unique South Seaside Food plan.
Discover Extra Recipes Like This One:
Use Weekend Meals Prep for extra concepts of issues to make and the weekend and eat in the course of the week. Use the Food plan Kind Index to search out recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
My concepts for a chopped salad to retailer within the fridge have been first posted in 2008! This recipe was final up to date with extra data in 2024.
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