These Keto Cottage Cheese Pancakes are gentle, fluffy high-protein pancakes with 5 grams of internet carbs and eight grams of proteins per serving.
I like baking protein pancakes with out protein powder. Don’t get me unsuitable, I all the time have protein powder at house to make my keto protein shake post-workout, however when baking, protein powder is difficult – some manufacturers are too absorbent, or the style is just not as anticipated.
Consequently, my favourite manner so as to add proteins to my keto pancake recipe is to make use of cottage cheese. Cottage cheese is of course excessive in proteins and really low-carb. That’s why I exploit it on a regular basis, to make low-carb breakfast and low-carb desserts just like the viral cottage cheese ice cream.
Why You Will Love Cottage Cheese Pancakes
- Low-carb and keto-friendly
- No protein powder wanted
- Gluten-free Pancakes
- Fluffy texture
- Wholesome made with healthful elements
- Fast and simple to make in quarter-hour
Elements and Substitutions
- Full-Fats Cottage Cheese – Use full-fat for the perfect texture. They get fluffier as nicely. They’d most likely work with ricotta as nicely.
- Giant Eggs – In case your eggs are smaller, the batter may be too thick, and the pancakes received’t unfold as a lot.
- Almond Flour – I like almond pancakes. They’re moist, gentle, and far simpler to bake than coconut flour pancakes. So please keep on with blanched almond flour for this recipe. Don’t change it with coconut flour.
- Erythritol or for those who don’t need to use a sweetener, skip it, or strive just a few drops of stevia glycoside.
- Vanilla Extract for a stunning vanilla pancake taste.
- Salt to boost the flavors, however you may skip it for a low-sodium choice.
- Baking Powder for a fluffier texture.
Making Keto Cottage Cheese Pancakes
- First, add all of the moist elements in a high-speed blender.
- Then, prime up with the dry elements. Shut the lid.
- Mix till clean, utilizing the tamper device of the blender to scrape down the edges of the jug if a number of the batter received’t mix nicely. In any other case, cease the blender, scrape down the edges of the jug utilizing a silicone device, and repeat till the batter is yellow, clean, and skinny.
- Pour the batter in a mixing bowl and relaxation 3 minutes.
Cooking The Pancakes
Heat a big pancake griddle or non-stick skillet. Generously oil the floor with cooking avocado oil spray.
Scoop out 1/4 cup of pancake batter per pancake, and prepare dinner on medium warmth for two to three minutes or till the edges dries, and the pancake is simple to flip.
Flip the pancake and prepare dinner it for one more minute till set and golden brown.
Keto Pancake Toppings
Serve three cottage cheese pancakes as stack for a high-protein breakfast and prime it up with:
Knowledgeable Ideas To Bake With Cottage Cheese
- Mix cottage cheese – Don’t be tempted to whisk the cottage cheese within the batter. The batter is lumpy, not clean, and also you received’t benefit from the bits and items of watery cottage cheese within the pancakes. In the event you don’t have a blender, strive an immersion stick blender or meals processor.
- Scoop out a small quantity of batter – The batter spreads shortly. To keep away from too giant pancakes, use a most of 1/4 cup of batter directly.
- Heat the griddle on excessive warmth. This units the pancake batter shortly, as quickly as you pour it on the griddle, and prevents overspread. Then, scale back to medium warmth and prepare dinner gently.
Extra Keto Pancake Recipes
Keto Cottage Cheese Pancakes
5.1gInternet Carbs
These Keto Cottage Cheese Pancakes are gentle, fluffy, high-protein pancakes with 5 grams of internet carbs per serving and eight grams of proteins.
This recipe could include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
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Add all of the elements right into a blender and mix on excessive pace till creamy and clean. I used the tamper device of the blender to push the batter subsequent to the blade.
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If some batter sticks to the underside or sides of the jug, cease the blender and use a silicon spatula to unstick the batter on the edges/backside. Mix once more for just a few extra seconds.
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Pour the batter right into a mixing bowl. Let the batter relaxation for 3 minutes.
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In the meantime, warmth a non-stick skillet below medium warmth and oil with butter or coconut oil.
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Pour 1/4 cup of batter per pancake (no more), or it will not be simple to flip them with out breaking.
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Cook dinner gently, about 2-3 minutes, or till you see bubbles forming on the floor and the edges begin to dry.
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Flip on the opposite facet and preserve cooking for just a few extra minutes till golden brown.
Retailer within the fridge for as much as 3 days in an hermetic container. Rewarm in a pan, microwave, or toaster.
You’ll be able to freeze the cooked pancakes in zip-lock baggage and defrost them the day earlier than. Rewarm both in a pan or toaster.
Serving: 3pancakesEnergy: 137.4kcal (7%)Carbohydrates: 6.9g (2%)Fiber: 1.8g (8%)Internet Carbs: 5.1gProtein: 7.9g (16%)Fats: 10.5g (16%)Saturated Fats: 1.4g (9%)Polyunsaturated Fats: 0.4gMonounsaturated Fats: 0.9gTrans Fats: 0.01gLdl cholesterol: 83.2mg (28%)Sodium: 194.3mg (8%)Potassium: 42.9mg (1%)Sugar: 1.1g (1%)Vitamin A: 125.1IU (3%)Vitamin B12: 0.3µg (5%)Vitamin D: 0.4µg (3%)Calcium: 81.2mg (8%)Iron: 1.1mg (6%)Magnesium: 3.5mg (1%)Zinc: 0.3mg (2%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Effectively School International (previously Cadence Well being). I am captivated with sharing all my simple and engaging recipes which can be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb food regimen. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced food regimen the place I alternate between keto and a Mediterranean Weight-reduction plan
Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!
All my recipes are a minimum of triple examined to ensure they work and I take pleasure in protecting them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you’re keen on on Candy As Honey!
