Learn to make the BEST keto ice cream with simply 3 elements! No ice cream maker wanted, it’s a simple recipe that comes with 10 taste choices!
If ice cream may very well be its personal meals group, I’d advocate for it.
It’s no secret that I really like myself some keto desserts. I’m somebody who enjoys desserts each single night time. After dinner, you’ll discover me reaching for one thing candy…like clockwork.
Whereas I really like myself a great chocolate chip cookie or a fudgy brownie, my go-to will at all times be ice cream.
Desk of Contents
- Are you able to eat ice cream on keto?
- Why you’ll love this keto ice cream recipe
- make keto ice cream
- Recipe suggestions and methods
- Taste variations
- Storage directions
- Really useful instruments to make this recipe
- Extra keto desserts to strive
- Ceaselessly Requested Questions
- Keto Ice Cream (3 Substances)
Are you able to eat ice cream on keto?
Whereas ice cream is historically excessive in sugar and carbs, there are many keto pleasant ice lotions available on the market.
Manufacturers like Halotop, Insurgent, and Enlightened have all launched a variety of frozen desserts that cater to those that observe a low-carb food plan. Nonetheless, they will value a fairly penny, with pints averaging round $10 a pop!
Fortunately, you possibly can simply make your personal at dwelling with easy and simple elements.
Why you’ll love this keto ice cream recipe
- 3 Substances. Simply heavy cream, sweetener, and xanthan gum!
- No ice cream maker wanted. And no blender too. Simply utilizing a hand mixer and switch right into a jar to freeze up!
- Two minutes of preparation. The exhausting half is ready for this dessert to freeze up!
- Over 10 taste choices! The bottom is vanilla flavored, however you possibly can change it up a plethora of the way.
What I really like about this dessert is simply creamy it’s. It’s the right addition to tons of desserts too, like cheesecake, pancakes, or perhaps a mug cake!
make keto ice cream
The Substances.
- Heavy cream- Also called double cream or thickened cream. Don’t use decreased fats or mild variations of the cream. In any other case, the ice cream won’t be set as desired.
- Powdered sweetener- A powdered type of any keto granulated sweetener. I by no means purchase the costly packaged choices and as a substitute, make my very own. I like utilizing allulose, however monk fruit sweetener ought to be okay.
- Xanthan gum- Thickens the ice cream and prevents any crystallization.
- Vanilla extract- Elective, however solely add it if you’re making the unique vanilla taste. This may be modified to different taste extracts.
The Directions.
Make the combination: In a deep jar, add all of the elements and gently combine. Utilizing an immersion or stick mixer, mix the combination till it has thickened and gentle peaks type.
Freeze it up: Cowl the jar and place it within the freezer for at the very least 4 hours, stirring each 40 minutes, to make sure it doesn’t ice up.
Serve: Scoop it out and serve instantly.
Recipe suggestions and methods
- Use full fats cream. Keep away from low-fat or reduced-fat cream or else your ice cream shall be skinny, and when it freezes up, it will likely be tremendous icy.
- Add the xanthan gum. Although its non-compulsory, including a stabilizer like xanthan gum will assist stop the ice cream from turning into icy or crystallizing.
- Use an ice cream maker. If you happen to personal an ice cream maker, this recipe works simply as effectively in it.
- Churn the ice cream. For the most effective outcomes, stir the combination each half-hour for the primary couple of hours to make sure the ice cream is clean and creamy.
- Soften the ice cream earlier than serving. Let the low carb ice cream sit at room temperature for 10 minutes earlier than scooping.
Taste variations
- Chocolate– Add 3 tablespoons of unsweetened cocoa powder to the combination.
- Cookies and cream– Substitute the vanilla extract with almond extract and add 1 cup of crushed keto Oreos.
- Cookie dough– Fold via 1/4 cup of keto edible cookie dough.
- Strawberry– Add 1/2 cup sliced strawberries and, if desired, strawberry extract.
- Mint chocolate chip– Substitute the vanilla extract with peppermint extract and fold via 1/2 cup sugar free chocolate chips.
- Butter pecan– Add 1/2 teaspoon butter extract and 1/4 cup chopped pecans.
- Salted caramel– Fold via 1/4 cup of sugar free caramel syrup.
- Peanut butter cup– Drizzle peanut butter and add chopped up keto peanut butter cups.
- Birthday cake– Add 1/4 cup sugar free sprinkles and 1/2 teaspoon butter extract.
- Brownie batter– Add 3 tablespoons of unsweetened cocoa powder and 1/2 cup chopped keto brownies.
Storage directions
To serve: In case your ice cream is just too icy as soon as faraway from the freezer, you possibly can microwave it for 15 seconds or let it sit for quarter-hour.
To retailer: The ice cream will turn into icier if re-frozen. In case you have leftovers and must re-freeze them, place them in a brand new container and retailer them within the freezer for as much as 1 month.
- Hand mixer. To include the ice cream combination completely.
- Blender. No hand mixer? Any easy blender works.
- Ice cream maker. Elective, however the simple option to make this ice cream.
Extra keto desserts to strive
Ceaselessly Requested Questions
Halotop creamery has a variety of keto accredited ice cream, which have between 3-6 grams of internet carbs per serving.
In case you are following a calorie managed food plan, keto ice cream it not the best choice. It’s low in carbs however excessive in fats and energy. You could favor to make low calorie ice cream as a substitute.
Most grocery shops, well being meals shops, and supermarkets inventory keto ice cream. Relying on the place you’re positioned, it’s possible you’ll order it on-line.
To make this recipe dairy free, swap out the heavy cream with full-fat coconut cream or coconut milk.
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In a deep and extensive jar, add all of your elements and blend. Utilizing an immersion or stick mixer, beat every part collectively till it thickens and gentle peaks type.
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Cowl the jar and place it within the freezer for at the very least 4 hours, stirring each 40 minutes, to make sure it would not turn into too icy.
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Take away from the freezer and let sit for quarter-hour, earlier than serving.
TO STORE: In case your ice cream is just too icy as soon as faraway from the freezer, you possibly can microwave it for 15 seconds or let it sit for quarter-hour.
TO RE-FREEZE: The ice cream will turn into icier if re-frozen. If you happen to do have leftovers and must re-freeze them, place them in a brand new container and retailer them within the freezer for as much as 1 month.
Serving: 1servingEnergy: 192kcalCarbohydrates: 2gProtein: 1gFats: 22gSodium: 28mgPotassium: 47mgFiber: 1gVitamin A: 875IUVitamin C: 1mgCalcium: 39mgIron: 1mgNET CARBS: 1g
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