Keto Oatmeal Cookies – Candy As Honey

These Keto Oatmeal Cookies are crispy, buttery breakfast cookies with an identical texture as your favourite oatmeal cookies however made with nuts, coconuts, and no oats to maintain your blood sugar stage regular.

I’ve nice information for you: you possibly can take pleasure in a smooth, chewy, low-carb oatmeal cookie with crispy edges and simply 4 grams of web carbs. How does it sound? Whereas oats are a wholesome cereal, they’re not keto-friendly as a result of they’re excessive in carbs and can take you out of ketosis in the event you use as a lot of them as in a conventional oatmeal cookie recipe.

However you possibly can mimic the feel and style of oatmeal with a mixture of keto-friendly components that simply style like oats in your cookies. And in the event you observe me for some time, you recognize I’m an knowledgeable at faking oats in my keto recipes – keto oatmeal, keto in a single day oat. I even have a manner of having fun with oats with out the carbs.

Keto Knowledgeable Suggestions To Making Oatmeal Cookies

The trick is a mixture of:

• Sliced almonds for a crunchy texture.
• Shredded coconut that brings chewiness to those keto oatmeal cookies.

Now, in case you are after oat taste, there’s one oat ingredient that’s naturally keto-approved, it’s oat fiber. Oat fiber is mainly pure fiber, it has barely any carbs and it’s an effective way to decelerate sugar absorption because it’s a pure insoluble fiber that received’t increase sugar ranges like oats do.

Tastewise, it’s strongly bitter and soaks up liquid in cookies so don’t add an excessive amount of of it or the cookies will be bitter and dense.

Components For Tasty Low-Carb Oatmeal Cookies

As talked about above, we’re going to mimic the feel of oats on this recipe to keep away from the carbs from oats.

• Egg – This retains the cookies smooth and holds components collectively.
• Butter – Unsalted softened butter is a good choice, however I discovered that strong coconut oil makes crispy edges. Choose your favourite choice.
• Sliced Almonds – Almonds are the very best low-carb ingredient to repeat the rolled oat’s texture. This stated, oats are wholesome, and in case you are extra on a low-carb food plan somewhat than a keto food plan, be happy to swap among the sliced almonds with rolled oats.
• Shredded Coconut or coconut flakes – The coconut flakes are flat and crunchy like oats and duplicate oat texture very effectively. However, I are inclined to want shredded coconut as a result of it makes keto cookies chewy – it’s the identical trick I’m utilizing in my keto breakfast cookie or the keto coconut cookies.
• Salt – To spice up the cookie taste.
• Vanilla Extract – For further flavors. You can too use almond extract.
• Crystal Sweetener – Granulated erythritol or allulose are nice for making crunchy golden brown keto cookies.
• Oat Fiber – It’s completely non-obligatory however nice so as to add some actual oat taste and fiber to the recipe which additionally slows down carb absorption.
• Baking Powder – This increase the middle of the cookies, retaining them smooth within the center.
• Floor Cinnamon for taste, or strive pumpkin pie spices for a fall taste keto cookie.

Making Keto Oatmeal Cookies

1. In a big mixing bowl, or the bowl of your stand mixer, add softened, unsalted butter, or strong coconut oil with sweetener. Use the paddle attachment or hand beater to cream butter and sugar-free keto-friendly sweetener for 1 minute.
2. Then add the egg and vanilla extract and beat in to include. It’s regular if the fats splits into items. Don’t fear an excessive amount of about that.
3. Add all of the remaining components: almond flour, sliced almonds, shredded coconut, baking powder, salt, and cinnamon.
4. Beat once more till all of the components are effectively mixed and a sticky oatmeal cookie dough kinds.

Shaping Good Keto Oat Cookies

5. Use a small cookie dough scoop to seize about 1 1/2 tablespoons of cookie dough and roll a small ball. Place every ball on a baking sheet lined with oiled parchment paper, leaving a thumb house between every. Flippantly press the highest of every ball – the flatter you make, the low-carb cookies, the crispier they are going to be. Because the cookies received’t develop within the oven, the form you give them is the form you get after baking them.
6. Bake them on the middle rack of an oven preheated to 350°F (180°C) for 10 to fifteen minutes or till golden brown on the sides. They’re a bit smooth to the contact when out of the oven, they usually harden as they settle down. Allow them to settle down for 10 minutes on the baking sheet, then cool utterly on a cooling rack at room temperature.

Keto Oatmeal Cookie Variations

You should utilize this cookie recipe to create a spread of scrumptious breakfast cookies. Attempt including 1/3 cup of the under ingredient for flavors:

• Sugar-free chocolate chips – for a chocolate oatmeal cookie.
• Sugar-free dried cranberries – for a scrumptious chewy, evenly bitter taste.
• Pumpkin seed provides crunchy bits and pies of seeds and wholesome omega-3.
• Hemp coronary heart for a lift of protein.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Properly School International (previously Cadence Well being). I am enthusiastic about sharing all my straightforward and engaging recipes which can be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb food plan. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Weight loss program

Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!

All my recipes are at the very least triple examined to ensure they work and I take delight in retaining them as correct as doable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you’re keen on on Candy As Honey!