These keto peanut butter cookies want simply 3 substances to make and style just like the traditional peanut butter cookies! No flour and no grains wanted, they take lower than 10 minutes to make!
Love keto cookies? Attempt keto chocolate chip cookies, coconut flour cookies, and keto shortbread cookies subsequent.
Peanut butter cookies are a family traditional and these low carb peanut butter cookies look and style like the true thing- stuffed with tons of peanut butter taste.
Desk of Contents
Why I like this recipe
- Simply 3 substances. Peanut butter, eggs, and a keto sweetener are all you’ll want.
- No flour wanted. In contrast to conventional cookies, there is no such thing as a flour or grains in them, however you’d by no means inform.
- Prepared in 10 minutes. Your entire baking time is simply 10 minutes, which suggests these are the sort of cookies you may make immediately.
- Wonderful texture. Crisp edges and gentle and chewy within the center, it will fulfill all of the cravings!!
Elements wanted
Like traditional peanut butter cookies, these use just about an identical substances however minus the sugar and carbs! Here’s what you’ll want:
- Peanut butter. Clean, drippy peanut butter is finest. Purpose for the all-natural variety, with no added sugar.
- Keto sweetener. I like utilizing allulose, however monk fruit sweetener or any granulated sugar substitute can be utilized. I don’t suggest utilizing erythritol as it’s tremendous grainy and has a wierd aftertaste.
- Egg. Room temperature eggs.
- Elective add-ons. Sea salt flakes, vanilla extract, sugar-free chocolate chips.
The way to make keto peanut butter cookies
Step 1- Make the batter. Begin by including the peanut butter, sweetener, and egg into a big bowl and mixing till mixed.
Step 2- Prep the cookies. Subsequent, use a 2-inch cookie scoop to scoop out parts of the dough and place them on a lined baking sheet or silicone baking mat. Cross every ball of dough with a fork to kind a criss-cross form.
Step 3- Bake. Bake the cookies for 10-12 minutes, or till simply agency across the edges. Let the cookies cool on the pan or a cooling rack utterly.
Recipe suggestions and variations
- Keep away from over-baking the cookies as they proceed to agency up as they’re cooling down.
- Don’t use crunchy or tremendous thick peanut butters or else the dough can be very arduous to kind.
- Swap up the nut butter for those who don’t wish to use peanut butter. Almond butter, tahini, and cashew butter are all unbelievable choices.
- Fold by some chocolate chips, dried fruit, or perhaps a chopped-up sweet bar.
- For thicker and extra sturdy cookies, you may add a 1/2 cup almond flour or coconut flour to them.
Storage directions
To retailer: Retailer peanut butter cookies in an hermetic container at room temperature. They’ll preserve recent for as much as 2 weeks. Alternatively, you may refrigerate them, and people will preserve for as much as 1 month.
To freeze: Place cookies in a ziplock bag and retailer within the freezer for as much as 6 months.
- Silpat Cookie Sheet. I LOVE utilizing this cookie sheet to make cookies, as there may be by no means a large number leftover.
- Cookie scoop. For good dimension cookies each single time.
- Parchment paper. Nice to retailer the cookies within the freezer or to make use of it with a baking tray.
Continuously Requested Questions
Carbs and sugar are the 2 massive culprits in a keto weight loss program. Pure and sugar free peanut butter is appropriate for a low carb weight loss program. Per two tablespoon serving, there are simply 3 grams of internet carbs.
There are simply 3 grams internet carbs in keto peanut butter cookies.
Any peanut butter with no added sugar, or flavorings in them is appropriate for a keto weight loss program.
Extra keto desserts to strive
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Preheat the oven to 180C/350F. Line a big baking tray with parchment paper or put together a Silpat cookie sheet.
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In a big mixing bowl, mix all of your substances and blend very nicely.
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Kind 12 balls of cookie dough and place on the lined pan. Press every cookie in a round form and press down with two forks. Bake cookies for 10-12 minutes, or till golden on the sides.
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Take away from the oven and let cool utterly. If desired, drizzle in chocolate and peanuts.
TO FREEZE: Place cookies in parchment paper and place them in a ziplock bag or shallow container. Frozen cookies will preserve recent for as much as 6 months.
Serving: 1CookieEnergy: 80kcalCarbohydrates: 3gProtein: 4gFats: 7gPotassium: 4mgFiber: 1gVitamin A: 150IUVitamin C: 3.3mgCalcium: 20mgIron: 0.5mgNET CARBS: 2g
Initially revealed November 2019, up to date and republished March 2024
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