This Keto Peanut Butter Smoothie is a lightweight, refreshing keto smoothie with a scrumptious peanut butter taste. Plus, it is a dairy-free, low-carb smoothie with solely 4.7 grams of internet carbs per serving.
Calling all of the peanut butter lovers! You’re certainly one of them, proper? You’ll love this keto smoothie recipe as a candy keto snack, a post-workout drink, or breakfast on the go.
Low-carb smoothies are so handy to kick off a busy day. And let’s face it, all of us become bored with eggs for breakfast, so a keto breakfast smoothie is a good different.
Why You’ll Love This Keto Smoothie Recipe
This keto smoothie is superb, and it’s:
- Gluten-Free
- Egg-Free
- Dairy-Free Possibility
- Vegan Possibility
- Low-Carb
- Keto-Pleasant
- Solely 5 Substances
- Prepared in 5 Minutes
How To Make Keto Smoothie With Peanut Butter
That is a simple keto breakfast smoothie prepared in 5 minutes utilizing solely 6 healthful elements.
Bonus, it’s additionally a vegan smoothie if you’re utilizing canned coconut cream as a substitute of heavy cream!
Substances
Let’s take a look on the elements you have to make this magical refreshing keto drink.
- Peanut butter – as talked about above, be sure to use pure peanut butter, no added sugar, no added oil. It’s stuffed with wholesome fats and comprises virtually no carbs.
- Sugar-free crystal sweetener – I like to make use of Erythritol or Monk fruit mix, however xylitol will work as nicely. Be taught extra about keto sweeteners.
- Unsweetened cocoa powder – this provides a scrumptious chocolate taste for the perfect chocolate smoothie.
- Cream – heavy cream or canned coconut cream for a dairy-free different. Be taught why cream is an efficient keto-friendly dairy product.
- Unsweetened almond milk
- Ice cubes – play with the quantity of ice and alter the feel! For an icier, frothier low-carb smoothie recipe, add a couple of extra ice cubes!
Peanut Butter Smoothie Diet
This keto smoothie is a lightweight, refreshing smoothie. It isn’t a thick shake like my keto chocolate avocado smoothie recipe.
Nevertheless, it is a very fulfilling drink for breakfast with 15 grams of fats, 5 grams of proteins, and solely 4.7 grams of internet carbs!
Making This Keto Smoothie
Making a keto smoothie like this Peanut Butter Smoothie is ridiculously straightforward!
You might want to mix your keto-friendly elements in a blender, in any order, and mix.
That’s it!
You may make variations of this keto smoothie when you add keto-friendly fruits and even keto-friendly greens.
You can too decide one other keto-friendly plant-based milk like coconut milk.
Knowledgeable Tip: Various Style
This keto smoothie is a really versatile recipe that makes it tops the checklist of my greatest keto smoothie recipes.
You may rework it by including the next elements:
- Raspberries or Strawberries
- Spinach or Kale – stuffed with vitamins, nutritional vitamins, antioxidants, and minerals.
- Almond Butter – as a substitute of peanut butter. You can too use different nut butter.
- MCT Oil – whereas it barely modifications the flavour, it boosts the wholesome fat in your smoothie.
- Chia Seeds – so as to add thickness
- Vanilla extract or almond extract.
- Turmeric – for a contact of spices.
- Contemporary Mint, Cucumber, or Celery – for a contemporary style.
Storage Directions
Keto Smoothies, like common smoothies, are difficult to retailer as the varied phases within the liquid are likely to separate.
Nevertheless, you possibly can retailer them in a container with a lid within the fridge. Ensure to mix it once more for a couple of seconds earlier than serving to get its full creamy texture again!
Regularly Requested Questions
Let me reply the frequent questions on this keto smoothie.
Of all dairy merchandise, milk is without doubt one of the highest in carbs.
Milk is due to this fact not keto-friendly because it comprises a considerable amount of lactose, one of many disaccharides that improve blood sugar ranges rapidly.
Traditional takeaway smoothies are more often than not not keto-friendly. Nevertheless, keto smoothie recipes like this one are completely nice to have every day.
Bananas aren’t advisable on a keto weight loss program as a result of they’re fairly excessive in carbs.
Consequently, a really small quantity of banana comprises as many carbs as many raspberries or strawberries.
You should utilize any plant primarily based milk reminiscent of coconut milk, cashew milk, or almond milk.
Completely! Many Keto-friendly smoothies can be utilized as protein shakes. Simply make certain to incorporate sufficient good protein sources!
A technique so as to add some wholesome, keto-friendly vegetarian proteins is so as to add a scoop of low-carb protein powder. Most of them wouldn’t alter the entire carbs however would enhance your proteins!
Sure, you possibly can have peanut butter on a keto weight loss program. Clearly, it needs to be pure peanut butter fabricated from 100% peanuts with no added sugar and no added oil.
In actual fact, vegetable oils aren’t keto-friendly, and plenty of manufacturers add oils or sugar to their merchandise.
So make certain to examine the ingredient checklist and search for peanuts solely or peanuts and salt.
So, is that this chocolate peanut butter smoothie keto? Sure, it very a lot is! Use it to prime up your macros!
Keto Smoothie With Peanut Butter
4.7gWeb Carbs
This Keto peanut butter smoothie is a lightweight and refreshing keto smoothie with a scrumptious peanut butter taste.
This recipe could comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
Stop your display from going darkish
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In a blender, add all of the elements, the order does not matter.
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Mix on excessive pace till easy. In order for you a frothier/icy smoothie, add a couple of extra ice cubes, mix once more till easy.
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Function one massive smoothie or 2 small smoothies. The vitamin panel beneath is for two smoothies.
Storage
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Retailer leftover within the fridge, in an hermetic container, or an hermetic glass mason jar. Earlier than serving, you possibly can mix the smoothie with 2 additional ice cubes so as to add a frothy texture with out including carbs or serve right away. Retailer as much as 24 hours within the fridge.
Web carbs: 4.7g per serving, recipe makes 2 smoothies.
Serving: 1smoothieEnergy: 172kcal (9%)Carbohydrates: 6.3g (2%)Fiber: 1.6g (7%)Web Carbs: 4.7gProtein: 5.2g (10%)Fats: 15.4g (24%)Sugar: 2.2g (2%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, creator, recipe developer, printed creator of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Nicely School International (previously Cadence Well being). I am keen about sharing all my straightforward and attractive recipes which might be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb weight loss program. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced weight loss program the place I alternate between keto and a Mediterranean Weight loss plan
Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!
All my recipes are no less than triple examined to ensure they work and I take delight in conserving them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you’re keen on on Candy As Honey!
