In case you’re in search of a refreshing and satisfying drink that matches your keto way of life, look no additional than this scrumptious keto smoothie made with solely 3 substances.
This smoothie is full of wholesome fat, protein, and fiber from substances like almond milk, heavy cream, and strawberries. The most effective half is that this smoothie has solely 6 grams of internet carbs per serving, so you’ll be able to take pleasure in it with out guilt. Do that simple and engaging recipe as we speak and see for your self how good keto may be.
You may need tried lots of my low-carb smoothies, reminiscent of my Keto Peanut Butter Smoothie, Keto Chocolate Smoothie, or Keto Blueberry Smoothie.
Strawberry will not be the lowest-carb berry, in comparison with raspberries, however nonetheless tremendous if eaten carefully!
It’s a lot simpler than ice cream to make, gluten-free, and with a dairy-free choice!
And in order for you some nice keto strawberry baking recipes to pair with this smoothie, add certainly one of my keto strawberry muffins or strawberry pop tarts on the aspect!
How To Make Keto Smoothie
The excellent news is {that a} keto smoothie could be very simple to make at house.
Elements
All it’s essential to make a creamy, frothy smoothie with strawberries are:
- Frozen Strawberries – Frozen fruits create frothy creamy smoothies with out the necessity for bananas that aren’t keto-friendly!
- Almond Milk – or unsweetened coconut milk for a strawberry coconut keto smoothie.
- Heavy Cream – or coconut cream for a dairy-free choice. You can too make this keto smoothie with yogurt utilizing plain yogurt, like Greek yogurt. Lastly, the final choice is to make a keto smoothie with cream cheese. This feature offers the drink an identical style and texture to a Starbucks strawberry and cream Frappuccino!
- Erythritol – or xylitol for sweetness. You possibly can exchange this with stevia drops.
- Vanilla Extract – That is optionally available.
- Ice Cubes – That is optionally available for those who use frozen strawberries.
Directions
- Begin by combining all substances within the jug of a high-speed blender in no specific order.
- Alter the thickness of the smoothie by including extra ice cubes. You can too make it creamier by including extra heavy cream.
- Pour the keto smoothie in two tall glasses.
- Enhance the smoothies with unsweetened whipped cream, sliced strawberries, and slivered almonds.
Smoothie Add-Ons
There are such a lot of methods you’ll be able to enhance this keto smoothie recipe by including or altering a number of the unique recipe substances.
For instance, you’ll be able to enhance the creaminess of this keto smoothie with strawberries by including:
- Ripe avocado – add 1/4 ripe avocado flesh for a super-thick shake. It is going to darken the colour of your smoothie however tastes wonderful.
- Cream cheese – dreaming a few strawberry cheesecake smoothie? Add 2 tablespoons of sentimental cream cheese to your blender, or swap the heavy cream with the identical quantity of cream cheese.
- Chia seeds – for a lift of protein and fiber, add 1 teaspoon to maintain the online carbs in management.
- Protein powder – add 1-2 tablespoons of your favourite keto protein powder.
Allergy Swaps
This keto smoothie recipe is low-carb, with no added sugar, and filled with wholesome fat. Keto or not, this strawberry smoothie with almond milk will make everybody completely satisfied.
If you’re allergic to a number of the substances, you can also make the next substitutions:
Continuously Requested Questions
This keto strawberry smoothie is a superb almond milk smoothie recipe for any time of the day so long as it matches your day by day macros.
It’s a really fulfilling keto breakfast for busy mornings. It’s simple to make in 2 minutes in your blender for a fast on-the-go breakfast.
It’s additionally the proper drink to interrupt your quick or post-workout to refuel with wholesome fats and proteins.
A smoothie, keto or not, is at all times tastier with a lot of toppings. So be at liberty so as to add a few of these keto-friendly toppings:
– Contemporary Strawberries – 2 or 3 strawberry slices look beautiful on prime of this strawberry and cream smoothie.
– Unsweetened Whipped Cream – it’s a zero-carb topping, so be beneficiant and add a big dollop of this on prime of your smoothie.
– Sugar-Free Vanilla Syrup – swap the pure vanilla extract for sugar-free vanilla syrup!
– Keto Protein Powder – add one tablespoon of vanilla collagen protein powder to show this recipe into probably the most scrumptious keto strawberry protein smoothie.
Keto Smoothie
6.4gWeb Carbs
Learn to make a keto smoothie with 6g internet carbs. This recipe is simple, scrumptious and excellent for a low-carb weight loss plan.
Web Carbs 6.4g
Fats 25.2g
Protein 2.9g
Energy 274.5kcal
Non-obligatory – add 1 or 2 of those for a creamier smoothie
Stop your display from going darkish
Dairy-Free Choice: Substitute the heavy cream with canned coconut cream, shake the can, and measure the quantity of cream after.
Vitamin
Serving: 1smoothieEnergy: 274.5kcal (14%)Carbohydrates: 8.6g (3%)Fiber: 2.2g (9%)Web Carbs: 6.4gProtein: 2.9g (6%)Fats: 25.2g (39%)Saturated Fats: 13.7g (86%)Ldl cholesterol: 81.5mg (27%)Sodium: 360.5mg (16%)Potassium: 153.1mg (4%)Sugar: 4.3g (5%)Vitamin A: 874.6IU (17%)Vitamin C: 41.7mg (51%)Calcium: 350mg (35%)Iron: 0.3mg (2%)
About The Creator
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Nicely Faculty International (previously Cadence Well being). I am keen about sharing all my simple and engaging recipes which can be each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb weight loss plan. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced weight loss plan the place I alternate between keto and a Mediterranean Eating regimen
Cooking and Baking is my true ardour. In reality, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!
All my recipes are no less than triple examined to verify they work and I take pleasure in retaining them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you’re keen on on Candy As Honey!
