These home made larabars are a simple and easy recipe that comes with ten taste choices! They make a wholesome and all-natural snack that everybody will adore!
In the event you’ve made our protein bar or granola bars earlier than, that we choose something home made versus something store-bought.
We all know what goes into them, they typically style higher, and they’re cheaper as well. These home made larabars aren’t any totally different!
Desk of Contents
- What are larabars?
- Why you’ll love this home made larabar recipe
- Larabar substances
- Methods to make Do-it-yourself Larabars
- Taste variations
- Tricks to make the perfect recipe
- Storage directions
- Beneficial instruments to make this recipe
- Extra wholesome snacks to strive
- Steadily requested questions
- Lara Bars (10 Flavors)
What are larabars?
Larabars are snack bars made with easy and pure substances comparable to dried fruits and nuts. They’re nice for these with dietary restrictions, as all their bars are naturally gluten free, dairy free, and vegan.
With minimal ingredient lists and enjoyable flavors, Larabars provide a handy and wholesome snack or meal substitute choice.
Why you’ll love this home made larabar recipe
- Cheaper than storebought. Larabars sometimes retail for round $3 per bar, which will get tremendous costly once you add it up!
- Easy substances. The one substances used are nuts, dried fruit, spices, and mix-ins!
- No baking required. All the things is made in only one blender or meals processor.
- 10 taste choices. Identical to the unique larabars, this home made recipe has tons of flavors to strive. Do-it-yourself Larabars
- Healthful. Every bar is filled with wholesome fat, nutritional vitamins, and minerals!
Larabar substances
Relying on which taste you select, the nuts and dried fruit might differ barely, however most use dates as the bottom. Here’s what you’ll want for the bottom recipe:
- Medjool dates. Essentially the most superior of all of the date choices obtainable! These are mushy, naturally gooey, and mix simply! In the event you don’t have Medjool dates, you will want to soak the dates in heat water for an hour earlier than mixing them down.
- Almonds and cashews. Uncooked and unsalted.
- Coconut. Unsweetened shredded coconut flakes.
- Coconut oil. Helps preserve the bars sturdy and secure at room temperature.
Methods to make Do-it-yourself Larabars
- Step 1: Line an 8 x 8-inch pan or loaf pan with parchment paper and put aside.
- Step 2: In a high-speed blender or meals processor, add your nuts and mix till a crumbly texture stays.
- Step 3: Add your dates, shredded coconut, and coconut oil and mix till a thick dough stays. Make sure you scrape down the edges often to make sure it’s totally included.
- Step 4: Switch the Larabar batter into the lined pan. Refrigerate till agency.
- Step 5: Slice into bars and revel in.
Taste variations
As we talked about earlier, this submit comes with ten flavors to strive, together with all the favored lara bars flavors:
- Cherry pie. 1 cup almonds, 3/4 cup Medjool dates, and three/4 cup unsweetened dried cherries.
- Carrot cake. 3/4 cup almonds, 1/4 cup walnuts, 3/4 cup Medjool dates, 1/4 cup raisins, 1/4 cup shredded coconut, 1/4 cup dried pineapple, 1/4 cup shredded carrots.
- Cashew cookie. 1 1/2 cups Medjool dates, 1/2 cup cashews, 1/4 teaspoon salt.
- Almond butter chocolate chip. 1 1/2 cups Medjool dates, 1/2 cup almonds, 1/4 teaspoon sea salt, 1/4 cup semi candy chocolate chips.
- Blueberry muffin. 1 cup cashews, 1 1/4 cups Medjool dates, 1/4 cup dried blueberries.
- Chocolate chip brownie. 3/4 cup almonds, 1/4 cup walnuts, 1 1/2 cups Medjool dates, 1/4 cup cocoa powder, 1-2 tablespoons chocolate chips.
- Chocolate chip cookie dough. 1 1/2 cups Medjool dates, 1/2 cup cashews, 1/4 cup chocolate chips, 1 teaspoon vanilla extract, 1/4 teaspoon salt.
- Peanut butter jelly. 1 cup medjool dates, 1/2 cup dried cherries, 1/2 cup peanuts.
- Peanut butter cookie. 1 1/2 cups Medjool dates, 1/2 cup peanuts, 1/4 teaspoon salt.
- Cinnamon roll. 3/4 cup almonds, 1/4 cup walnuts, 3/4 cup dates, 1/4 cup raisins, 1 teaspoon vanilla extract, 1 teaspoon cinnamon.
Tricks to make the perfect recipe
- Use high quality substances. Contemporary nuts and dried fruits are crucial to the perfect taste and texture of the bars. Keep away from utilizing outdated or rancid nuts or dried fruit that lack moisture.
- Get the perfect consistency. In the event you discover your combination too thick, add a drop or two of water to get issues shifting. In the event you like chunkier textures, keep away from over-processing.
- Experiment with flavors. Certain, we now have 10 lara bars flavors to strive however be at liberty to experiment with their different flavors, like apple pie and pecan pie.
- Change up the form. Whereas historically loved as bars, you possibly can form them as balls (like power or protein balls), cookies (like no bake cookies) or festive shapes too!
Storage directions
To retailer: Leftover bars will turn into a bit mushy at room temperature, so preserve them within the fridge, lined, for as much as two months.
To freeze: Wrap the bars in parchment paper and place them in an hermetic container and freeze them for as much as 6 months.
Extra wholesome snacks to strive
Steadily requested questions
In comparison with industrial snack bars loaded with refined sugar, lara bars make a wholesome and healthful snack that makes use of uncooked nuts and dried fruits of their base.
Some Larabars are appropriate for these following a whole30 food plan, together with cherry pie, peanut butter cookie, and cashew cookie.
Sure, lara bars are 100% gluten-free.
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Line an 8 x 8-inch pan or loaf pan with parchment paper and put aside.
In a high-speed blender or meals processor, add your uncooked cashews and uncooked almonds and mix till a rough texture remains- Don’t over mix otherwise you’ll be left with nut butter.
Add your pitted dates and mix till simply mixed. Add your unsweetened shredded coconut and proceed mixing, scraping down the edges at common intervals. As soon as a thick dough stays, add your coconut oil and mix as soon as extra.
Pour your batter into the lined pan and press firmly in place. Refrigerate till agency, earlier than slicing into 12 bars.
Serving: 1barEnergy: 107kcalCarbohydrates: 13gProtein: 3.5gFats: 4gFiber: 7gVitamin A: 450IUVitamin C: 3.3mgCalcium: 30mgIron: 1.3mgNET CARBS: 6g
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