Low Calorie Banana Bread {Underneath 100 Energy}

This deceptively low calorie banana bread is moist, fluffy, and stuffed with contemporary banana taste. Made in a single bowl with no added sugar, it’s onerous to imagine every slice has lower than 100 energy!

I might by no means keep on a food plan if it meant I couldn’t get pleasure from sweets. Fortunately, I’ve by no means needed to make such a sacrifice. 

Between low calorie muffins, low calorie pancakes, and low calorie banana bread, I’m capable of fulfill my candy tooth AND stick with my food plan targets. 

This low calorie banana bread recipe is of course sweetened with honey and a contact of sugar-free sweetener. Somewhat Greek yogurt offers the bread a lovely crumb and moistness, and the contemporary banana taste comes out tenfold. 

Desk of Contents

1. Why I like this recipe
2. Elements wanted (and substitutions)
3. How you can make low calorie banana bread
4. Tricks to make one of the best recipe
5. Recipe variations
6. Storage directions
7. Continuously requested questions
8. Extra low calorie desserts to strive
9. Low Calorie Banana Bread (Recipe Card)

Why I like this recipe

• 100 energy per slice. This can be a low cal deal with for a motive, and with such low energy per slice, you would possibly as effectively have a second!
• Good texture. Like 4-ingredient banana bread or protein banana bread, this low-cal model is made with easy elements and has a fluffy, moist texture with a delicate crumb on the surface– simply how we prefer it!
• Customizable. I stored this recipe easy, so all you style is pure banana taste, however you deal with this bread like a clean canvas and add chocolate chips, chopped nuts, or heat spices. 
• One bowl. No fancy mixers or a number of mixing bowls are wanted, so prep time and cleanup are a breeze. 

Elements wanted (and substitutions)

As I discussed, there are not any fussy or sophisticated elements required to make this wholesome banana bread recipe. Right here is all the pieces you’ll want:

• Ripe bananas. The browner, the higher! The truth is, I normally freeze my brown bananas simply so I can use them within the occasion of a banana bread emergency. 
• Giant eggs. Room temperature, ideally. In the event that they’re chilly, gently place them in a bowl full of heat water for 3-4 minutes proper earlier than utilizing. 
• Greek yogurt. For moisture, instead of butter or oil. I used non-fat Greek yogurt for the additional protein increase, however plain yogurt works, too. 
• Honey. One among my favourite refined sugar-free sweeteners. You too can use pure maple syrup or agave should you desire. 
• Sweetener. I used allulose, however you need to use any sugar-free sweetener, like keto brown sugar or monk fruit powder. If energy aren’t a problem, you may also use common brown sugar. 
• White complete wheat flour. I desire this flour flour on this recipe for its mild shade and delicate candy taste. It additionally has much less gluten than all-purpose flour, making for a chewier, heartier loaf. Use gluten-free flour or commonplace all-purpose flour, if wanted. 
• Baking soda. To assist the bread rise. 
• Salt. To reinforce the flavour of the opposite elements. 

How you can make low calorie banana bread

I’ve included step-by-step pictures under to make this recipe simple to observe at house. For the total printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this put up.

Step 1- Prep. Preheat the oven to 350F/180C, line a 9×5-inch loaf pan with parchment paper, and grease it with non-stick cooking spray.  

Step 2- Make the batter. In a big mixing bowl, add the bananas and mash effectively. Add the eggs, yogurt, and honey and stir to mix. Add the sweetener, flour, baking soda, and salt, and proceed mixing till simply mixed. 

Step 3- Bake. Pour the banana combination into the greased loaf pan and bake for 40 minutes or till a toothpick inserted comes out clear. Let the bread cool fully within the pan earlier than slicing and serving. 

Tricks to make one of the best recipe

• Don’t overmix the dough. The extra you combine, the extra gluten develops and the denser the bread. Solely combine till you could have a cohesive batter. 
• Keep away from overbaking. The bread will proceed to prepare dinner briefly because it cools, so take away it from the warmth as quickly as a toothpick comes out ‘simply’ clear.
• Let it cool within the pan. If you happen to attempt to get it out early, you’ll danger it crumbling. 
• Make low calorie banana muffins. Pour the batter into 2 greased muffin tins and bake for 18-20 minutes or till a toothpick inserted comes out clear. 
• Stop burning. If the highest of the bread begins browning rapidly, calmly cowl it in aluminum foil round 25 minutes into the baking course of.

Recipe variations

• Swap the banana. To make a low-calorie pumpkin bread, swap the banana for pumpkin puree and add 1 tablespoon of pumpkin pie spice. 
• Add spices. I like so as to add a touch of cinnamon and nutmeg or simply use pumpkin pie spice.
• Experiment with mix-ins. A few of my go-to low-calorie mix-ins are contemporary or frozen berries, sugar-free chocolate chips, or chopped pecans.
• Make chocolate banana bread. Add ¼ cup of cocoa powder to the batter to make chocolate bread.  
• Improve the flavour. Including a teaspoon of vanilla extract goes a good distance and doesn’t add any additional energy. 

Storage directions

To retailer: Any leftover banana bread may be saved in an hermetic container at room temperature for 3-4 days or within the fridge for as much as 2 weeks. 

To freeze: To maintain the bread brisker for longer, I prefer to retailer leftover slices in a freezer-safe container and freeze for as much as 6 months. Let the bread thaw in a single day within the fridge or microwave for 30 seconds to get pleasure from heat. 

Continuously requested questions

Extra low calorie desserts to strive