April 29, 2023 40 Feedback
Low calorie cereal is simple to make. I do know you need to purchase it – but it surely tastes significantly better to make it.
I do know that there are folks on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t adequate to be merely low calorie -you can try this with Rice Krispies – you additionally want vitamin that will get you off on the appropriate foot on your day.
The cereal producers need you to consider that their product is the proper alternative for the morning.
For instance, I consider a package deal of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even checklist all of the issues which can be incorrect about such a declare.
One of the best low calorie cereal that you may purchase has little or no added sugar. Fiber One is probably a sensible choice but it surely does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Elevate your hand when you make your individual cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you possibly can simply purchase it and you already know that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You may as well cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public desire.
You combine up some oats and chopped almonds with a bit of oil and honey – and put it on a parchment lined tray.
If you’re in a rush attempt my range prime granola recipe.
I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds when you do not like nuts – you possibly can merely bake the oatmeal and that may reduce energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and many others.
The path to FOREVER with this recipe is to make it with completely different substances so you do not get tired of it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this put up in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
Components
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, raise up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.
Vitamin Details
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes
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