We beloved these low-carb Breakfast Tacos with with sausage, peppers, and eggs; add diced inexperienced chiles if you wish to spice them up a bit extra! And if you happen to use low-carb tortillas for these tasty breakfast tacos they’ll be an ideal low-carb breakfast.
PIN the Low-Carb Breakfast Tacos to attempt them later!
We beloved these tasty Low-Carb Breakfast Tacos made with floor turkey or pork breakfast sausage, crimson bell pepper, and scrambled eggs, and we devoured them with cheese, bitter cream, and Tempo Picante Sauce (affiliate hyperlink) added on the desk. And I assumed the turkey breakfast sausage we used went completely with the peppers and eggs to make a tasty filling to be eaten inside a tortilla.
However go forward and get artistic with this recipe! So long as you will have eggs and a few form of low-carb tortillas this can be a good recipe to improvise a bit and make low-carb Breakfast Tacos with what you will have readily available.
You could possibly use bacon, diced ham, diced hyperlink sausage, or perhaps a specialty sausage like Chorizo as a substitute of the breakfast sausage we used. And if you happen to don’t have contemporary bell peppers use different greens like mushrooms, zucchini, or eggplant, or simply use roasted crimson peppers from a jar or canned inexperienced chiles.
It doesn’t matter what actual substances you utilize on your Breakfast Tacos, I like the thought of blending scrambling eggs with greens after which utilizing that egg combination because the filling for tacos for breakfast!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)
What low-carb tortillas did I exploit?
This recipe first used Mission Carb Steadiness Low-Carb Tortillas (affiliate hyperlink) to make the breakfast tacos, however currently I’ve been loving Mr. Tortilla 2 Web Carb Multigrain Tortillas (affiliate hyperlink) to make use of for tacos. Select any low-carb tortilla you favor.
What sausage did we use for the Breakfast Tacos?
For the sausage I used Jenni-O Turkey Breakfast Sausage, however pork breakfast sausage would even be scrumptious right here. Use any sausage or different meat that you just take pleasure in with eggs for this recipe!
What peppers are good in breakfast tacos?
I used each crimson and inexperienced bell pepper so as to add some curiosity to the combination, however utilizing all crimson pepper would even be scrumptious. Should you don’t have contemporary peppers you possibly can make breakfast tacos with Roasted Pink Peppers in a jar (affiliate hyperlink) or canned inexperienced chiles or simply omit the peppers and make tacos with sausage and egg which shall be equally tasty.
Can breakfast tacos be reheated?
Once I first got here up with this recipe with my nephew Jake, we each felt that if you happen to’re cautious to not overcook the egg combination, you may hold leftovers within the fridge and reheat to make extra breakfast tacos for an additional day.
The best way to make Breakfast Tacos:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)
- Brown sausage in olive oil, then add chopped crimson pepper and chopped inexperienced pepper and cook dinner till simply beginning to soften.
- Beat the eggs till well-combined.
- You’ll be able to take away the sausage and peppers to a plate, however I simply used one other pan to cook dinner scrambled eggs. Use or medium-low warmth and stir consistently whereas the eggs are cooking, stopping when your eggs nonetheless look form of moist.
- If you wish to up the spicy issue on this Breakfast Taco recipe, stir a small can of diced inexperienced chiles (affiliate hyperlink) into the eggs earlier than you cook dinner them.
- Then put sausage/peppers combination into the pan with the egg.
- Gently mix the eggs, sausage, and peppers.
- Warmth tortillas within the microwave or in a forged iron pan (or wrap in foil and warmth within the oven once you begin cooking if you happen to’re making this for a crowd.).
- Fill scorching tortillas with the sausage-peppers-egg combination, add grated cheese and your breakfast tacos are prepared!
- Serve scorching with further cheese, salsa, and/or bitter cream.
- If you’d like extra spiciness add Inexperienced Tabasco Sauce (affiliate hyperlink), Cholula Sizzling Sauce (affiliate hyperlink), or your favourite scorching sauce.
Extra Breakfasts with Mexican Flavors:
Weekend Meals Prep:
This recipe has been added to a class referred to as Weekend Meals Prepthe place you’ll discover recipes you may prep or cook dinner on the weekend and eat through the week!
Elements
- 8 fajita-size Carb Steadiness entire wheat tortillas or Mr. Tortilla 2 internet carb multigrain tortillas
- 1 lb. turkey or pork floor breakfast sausage
- 2 tsp. + 2 tsp. olive oil
- 1 crimson pepper, chopped into small items
- 1 inexperienced bell pepper, chopped into small items
- 10 eggs, overwhelmed to mix yolks and whites
- one 4 oz. can diced inexperienced chiles (non-compulsory)
- 1/2 tsp. Spike Seasoning (or use your favourite seasoning for eggs)
- salt and contemporary floor pepper to style for seasoning eggs
- 1 cup Mexican 4 Cheese Mix
Directions
- Have the tortillas, overwhelmed eggs, grated cheese, bitter cream, salsa, and scorching sauce prepared once you begin to cook dinner as a result of this comes collectively rapidly and also you need the tacos scorching once you eat them. (Should you’re making this for a number of folks, it’s best to wrap the tortillas in foil and warmth within the oven whilst you’re cooking the filling.)
- Warmth 2 tsp. olive oil in a big frying pan; add the sausage and cook dinner over medium-high warmth, breaking up because it cooks, till the sausage is cooked via and properly browned.
- Whereas sausage cooks, take away stem finish and seeds from the crimson and inexperienced bell peppers and lower the peppers into small items.
- When sausage is cooked and browned, add the diced peppers and cook dinner simply till they’re beginning to soften, about 3-4 minutes extra.
- Both take away sausage combination to a plate or warmth the opposite 2 tsp. oil in a second pan to cook dinner the eggs. (Should you’re utilizing the diced inexperienced chiles, add them to the egg combination earlier than you add eggs to the pan.)
- Warmth oil over medium (or medium-low warmth) and when it’s scorching add eggs .
- Use a turner to stir consistently and scrape the partially cooked egg from the underside and edges of the pan whereas the eggs cook dinner, stopping when the eggs are principally agency, however nonetheless fairly moist wanting. (Don’t overcook, eggs will proceed to cook dinner even after you flip off the warmth.)
- When eggs are carried out, push them to 1 aspect and add the sausage-peppers combination (Warmth this for a minute or two first if wanted.)
- Gently mix the sausage, peppers, and eggs.
- Warmth particular person tortillas within the microwave or in a forged iron pan (or take away from oven if you happen to’re heating them in foil.)
- Fill every tortilla with the sausage-peppers-egg combination and high with about 2 tablespoons of grated cheese.
- Serve scorching, with further cheese, salsa, bitter cream, and scorching sauce of your selection so as to add on the desk.
Notes
Should you’re making these forward to reheat later, you may reheat the tortillas and the eggs within the microwave or in a pan on the range, however don’t warmth eggs too lengthy or they are going to be overcooked.
Dietary data is calculated utilizing internet carbs from the tortillas I like to recommend, and doesn’t embody non-compulsory substances.
Recipe created by Kalyn and Jake.
Vitamin Data:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 463Complete Fats: 34gSaturated Fats: 14gUnsaturated Fats: 15.5gLdl cholesterol: 376mgSodium: 836mgCarbohydrates: 8.1gFiber: 1.2gSugar: 2.9gProtein: 31g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Ideas:
Utilizing low-carb tortillas would make the Breakfast Tacos an important selection for low-carb consuming plans and if you happen to select a tortilla that’s actually low in internet carbs this could work for for Keto. Tortillas are restricted to Section 2 or 3 for the South Seashore Food plan. South Seashore would suggest the turkey breakfast sausage I used, however if you happen to’re following one other kind of low-carb plan you might choose pork sausage.
Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
These tasty breakfast tacos with breakfast sausage and peppers had been first posted September 2015; the recipe was final up to date with extra data in 2023.
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