In this episode, Tina discusses the frustration, negativity, and disgrace that always comes with weight acquire for ladies, notably throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that truly led to weight acquire (not loss!) and provides her finest recommendation for reducing by the BS for learn how to lose the perimenopause weight.
Tina discusses the next:
- Why a customized strategy for perimenopause weight reduction is required
- How purposeful testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is crucial
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is vital for blood sugar management
- And extra…
Apply for 1:1 teaching and purposeful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
