Marinated Grilled Flank Steak – Kalyn’s Kitchen

Marinated Grilled Flank Steak is a dinner that may please any beef lover, and this tasty marinated steak recipe is simple to make. And flank steak is additional low in carbs; take pleasure in!

PIN the marinated grilled flank steak to strive it later!

I first made this Marinated Grilled Flank Steak a few years in the past when a instructor at my college requested for extra beef recipes on the weblog. Since then I’ve made this fairly a number of occasions, altering the marinade components barely every time.

Now it’s summer season grilling season and this recipe was undoubtedly in want of a photograph replace, so I’m additionally updating the publish with these photographs and a swap to the better marinade that’s now my favourite for utilizing on flank steak. (If anybody was a fan of the unique model, you’ll be able to nonetheless see that recipe right here.)

Flank steak is greatest when it’s cooked medium-rare or much less, so if you happen to like your beef well-done this might not be the recipe you wish to strive. However for anybody who enjoys a superb medium-rare steak, this can be a actual deal with for a dinner cooked on the grill. And if you wish to duplicate the dinner you see in these new photographs, we ate our grilled flank steak with easy Cucumbers Caesar on the facet!

What components do you want for this recipe?

(That is solely a listing of components; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

What’s Flank Steak?

Though some individuals confuse flank steak with Skirt Steak, they aren’t the identical factor. Flank Steak comes from the again stomach space of the meat, whereas skirt steak is discovered nearer to the entrance. Flank steak is a grainy and comparatively comparatively lean lower of beef that’s greatest when it’s been marinated, and it’s normally most well-liked uncommon or medium uncommon.

Does grilled flank steak need to be marinated?

Flank steak that’s going to be grilled with vastly profit from an extended marinating time, and we marinated the meat in these footage over night time and cooked it mid-day for about 14 hours whole marinating time.

Extra ideas for cooking and serving flank steak:

• Cook dinner flank steak shortly at excessive or medium-high warmth.
• Use an Immediate Learn Meat Thermometer (affiliate hyperlink) and take away the meat from the grill when it reaches about 130F/55C for medium uncommon. (In the event you like your meat well-done, then this may not be the recipe for you. Flank steak tastes greatest and is most tender when it’s cooked uncommon or medium-rare.)
• Put cooked steak on a plate and canopy with foil and let it “relaxation” for 5-10 minutes.
• Use a pointy serrated or chef’s knife to chop the flank steak into skinny slices, lower it on a downward angle.
• Serve sizzling.

Are you able to make Marinated Grilled Flank Steak with out an Out of doors Grill?

If it’s not fairly grilling climate the place you reside otherwise you don’t have an outside grill, you too can prepare dinner flank steak on a Stovetop Grill Pan (affiliate hyperlink) or a George Foreman Grill (affiliate hyperlink) with good outcomes.

How you can Make Marinated Grilled Flank Steak:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

1. The primary picture exhibits the flank steak I purchased for $8.99 a pound at my native Kroger retailer.
2. For the marinade I used the Straightforward Steak Marinade I acquired from my former neighbor Carol. Stir collectively balsamic vinegar, recent lime juice, Worcestershire sauce (or Gluten-Free Worcestershire Sauce), garlic powder, coarse-ground black pepper, salt, and olive oil.
3. Trim fats if, or if you happen to desire to maintain some fats make small slits within the fats that’s on the sides.
4. Rub meat on each side with Szeged Steak Rub, Sugar-Free Montreal Steak Seasoning, or different steak rub.
5. Put meat in Ziploc bag, add the marinade, and marinate in fridge for at the very least 8 hours.
6. If you wish to prepare dinner, drain the meat in a colander, catching the marinade in a bowl if you happen to don’t need it to go down the sink.
7. Let flank steak come to room temperature whilst you preheat the grill to excessive warmth, about 450-500F or 230-260C.
8. Criss-cross grill marks should not going to point out once you lower the flank, however I can’t resist them. Lay the steak on an angle throughout the grates, and switch warmth right down to medium-high.
9. Cook dinner steak 3 minutes or till you see grill marks; then rotate and prepare dinner about 3 minutes on the reverse angle.
10. Flip steak and prepare dinner about 4-5 minutes on the second facet, or till meat reaches 130F/55C (for medium uncommon) on an prompt learn meat thermometer. In the event you don’t have a meat thermometer, use the finger check. In order for you it fairly uncommon, take it off the grill a bit sooner.
11. When meat reaches the temperature you need, take off the grill and place on a plate, cowl with foil, and let relaxation 5-10 minutes.
12. Then put the steak on a reducing board and use a big serrated knive or chef’s knife to chop skinny slices, reducing on a diagonal in opposition to the grain.
13. Serve sizzling. Flank Steak could be nice served with Chimichurri Sauce or olive sauce for steak.

Make it a low-carb Meal:

Marinated Grilled Flank Steak would style nice with Asparagus with Gorgonzola, Twice-Baked Cauliflower, Grilled Mushrooms, Air Fryer Artichoke Hearts, or Inexperienced Beans with Lemon, Parmesan, and Pine Nuts.

Extra Steak You Would possibly Like:

Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Solutions:
Marinated Grilled Flank Steak is nice for any sort of low-carb or Keto consuming plan. I’d eat this for any section of the unique South Seaside Food plan, however for the South Seaside Food plan the fats ought to be trimmed.

Discover Extra Recipes Like This One:
Use Grilling Recipes to search out extra recipes like this one. Use the Food plan Kind Index to search out extra recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2005! The photographs had been up to date in 2009, and the recipe was up to date with my now-preferred simpler marinade and new photographs in 2023.

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