In this episode, Tina talks with Katie Bramlett about redefining poisonous food regimen tradition requirements and prioritizing accountable motion over the quantity on the size. Katie ditches the idea that extra cardio is the important thing to weight reduction and provides recommendation on the way to navigate new approaches to food regimen and train.
Katie discusses the next matters:
- Why girls ought to relaxation extra
- Why much less is extra with regards to train
- How train and motion are completely different
- Methods to higher hearken to your physique
- Methods to shift your mindset associated to self-worth and the quantity on the size
- Methods to normalize conversations concerning the division of labor
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
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Youtube: https://www.youtube.com/c/WeShape
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Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for girls to cease specializing in the quantity on the size and as a substitute put their power and efforts in the direction of a extra significant intention akin to motion, relaxation, and a deeper reference to self. Her complete firm and product is rooted in intention, motion, group, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health business, in addition to the usually overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s purpose is to create consciousness by significant dialog and curiosity so that ladies can acquire the help of males fairly than gaining dominance.
“It’s all about leveling the enjoying area, not about overly shifting the ability within the different course.” ~Katie
