Transformation of the Day: Michaela misplaced 50 kilos. She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, meals journaling, and intermittent fasting are all a part of her success plan.
Social Media:
Instagram: @michaela0811
Tiktok: Michaela081181
Age: 41 years previous
Location: Chicago, IL
Weight then: 182 kilos
Weight now: 132 kilos
Peak: 5’1″
What was your motivation?
My motivation to shed pounds was to rebuild my confidence after having two youngsters back-to-back.
What impressed you to maintain going, even while you needed to surrender?
Throughout the instances after I considered giving up, I considered different girls on this planet who have been on the market working in the direction of the identical objective however who was a lot bigger than I used to be.
How did you modify your consuming habits?
Once I started my journey on Jan. 1, 2022, I began by praying and asking God to assist me eat meals that nourished my physique. I finished consuming and began journaling what I ate on daily basis. After a couple of months, I integrated intermittent fasting (16:8), which I nonetheless keep on with right now to take care of the burden loss.
Inform us about your exercise routine.
I dedicated to 2 hours of cardio per week and praised myself for a way a lot I achieved each day.
How lengthy did your transformation take? It took 9 months to lose 50 lbs after making an attempt this journey for the third time.
Is weight reduction surgical procedure a part of your story?
Weight-loss surgical procedure was not part of my journey.
What’s the largest lesson you’ve discovered to this point?
The largest lesson I’ve discovered to this point is consistency drives outcomes.
What recommendation would you wish to share with girls who wish to shed pounds?
My recommendation isn’t to look again. Hold transferring ahead and forgive your self by the method. Every single day you strive is a profitable day!!
