This One Pan Creamy Solar Dried Tomato Hen recipe from the 28 Day Weight Loss Problem, is so scrumptious and simple to organize that you just’ll wish to make it many times. It’s the final word mid week meal, all cooked in a single pan and you may get it on the desk in simply quarter-hour!!
Full of wealthy flavours from the solar dried tomatoes, rooster and veggies, it is a good meal the entire household will get pleasure from. You can serve it with pasta, rice or make your personal wholesome chips as a facet. At simply 327 energy per serve, it’s an important choice when you find yourself watching your weight.
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Substances
- cooking oil spray
- 2 cloves garlic
- 500 grams rooster breast fillets
- 1/2 cup sun-dried tomato’s sliced
- 1 purple onion finely sliced
- 2/3 cups mushrooms sliced
- 1/4 bunch recent basil leaves
- Salt & pepper
- 1 cup child spinach
- 2 cups inexperienced beans
- 2/3 cups diminished fats cream 160 mls
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Directions
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Warmth frying pan over medium-high warmth, spray with cooking oil spray.
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Add crushed garlic and diced rooster, stir by means of till rooster begins to brown.
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Add purple onion and sun-dried tomatoes to the frying pan, stir by means of for 3 minutes or till onion softens.
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Add mushrooms, stir by means of for 1-2 minutes.
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Add the beans to the saucepan of boiling water and prepare dinner for 3-5 minutes, drain and put aside.
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Add cream, basil and salt and pepper to the rooster, permit the creamy sauce to thicken for two minutes.
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Take away from warmth and gently stir by means of the child spinach.
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Serve creamy rooster with beans on the facet.
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This recipe makes 4 serves, retailer leftovers in an hermetic container within the fridge for as much as 3 days.
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