Pan-Grilled Steak with Olive Sauce is scrumptious and simple to make, and this can be a excellent choice if you need steak for a particular dinner! And also you’ll love this tasty low-carb steak dinner cooked in a cast-iron grill pan.
PIN Pan-Grilled Steak with Olive Sauce to strive it later!
Even in lately when beef is a lot dearer than it was once, I wager a number of folks would nonetheless like to make a juicy steak like this Pan-Grilled Steak with Olive Sauce for a particular dinner. And there’s a type of special-dinner holidays developing this month, so I’m that includes this tasty steak recipe as my as my Friday Favorites decide for this week!
And this is able to be an ideal dinner concept for Valentine’s Day, or any time you are feeling like celebrating with a steak dinner. Once you prepare dinner your steak dinner indoors on a stovetop grill pan, you possibly can get pleasure from it any time of 12 months. And undoubtedly you can also make this pan-grilled steak recipe on an outside grill as nicely, however I like my cast-iron grill pan when it’s not grilling climate!
For this pan-grilled steak recipe I used two giant New York steaks that I lower in half to make 4 6-ounce servings of steak. That makes this extra inexpensive, and you’ll nonetheless get pleasure from loads of tasty bites of grilled steak. This actually is such a scrumptious concept for a particular meal; I hope the photographs will entice you to strive it should you’re a steak lover!
What components do you want?
(That is solely a listing of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
What sort of olives can you utilize for the olive sauce?
This recipe makes use of three type of olives to make the tasty olive sauce. But when a few of these olive varieties should not a winner at your own home, simply use the kind of olives your loved ones prefers.
What sort of grill pan did I take advantage of for the pan-grilled steak?
I cooked the steak you see in these pictures on a Stovetop Grill Pan (affiliate hyperlink) manufactured from forged iron. I do love forged iron for any such pan, however there are additionally different good choices.
How are you going to inform when steak is completed to your liking?
Utilizing an Prompt Learn Meat Thermometer (affiliate hyperlink) is one of the best ways to inform when steak has reached a sure degree of doneness. Right here’s a chart that exhibits ranges of doneness and corresponding temperatures.
Need extra concepts for grilled steak?
Take a look at my assortment of Wonderful Keto Steak Recipes for extra tasty choices for cooking steak on a grill pan or an outside grill.
Make Pan-Grilled Steak with Olive Sauce:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
- This recipe makes use of canned black olives, inexperienced olives, and Kalamata olives for the olive sauce, however be at liberty to substitute any olives you like.
- Put sauce components and half of olive oil in meals processor.
- Pulse till olives are coarsely chopped, then mix at full pace for a couple of seconds
- Take away from processor and stir in olive oil.
- Trim fats as a lot as you like. I lower two very giant New York Steaks in half.
- Rub steak on either side with olive oil, salt, pepper, and Szeged Steak Rub (affiliate hyperlink), Kalyn’s Montreal Steak Seasoning, or steak rub of your selection.
- Put forged iron grill pan on high of range, flip burner to medium, and warmth pan for a couple of minutes. (If the pan begins to barely smoke, it’s scorching sufficient!)
- Lay steaks at a diagonal and prepare dinner till grill marks are displaying, about 3 minutes.
- Rotate and prepare dinner about 3 minutes extra on first aspect, or till you see good grill marks if you carry the nook.
- Then flip and prepare dinner 3-5 minutes extra on second aspect, relying on how executed you prefer it.
- I cooked my one-inch thick steaks precisely 10 minutes they usually had been completely medium-rare.
- When you’ve got an Prompt Learn Meat Thermometer (affiliate hyperlink), this can be a good time to make use of it.
- In fact, the steak may be cooked on any sort of outside grill.
- Let steak relaxation about 5 minutes, then serve with olive sauce spooned excessive.
Make it a Low-Carb Meal:
For a low-carb meal, this pan-grilled steak could be nice with one thing like Twice-Baked Cauliflower, Loaded Cauliflower Mock Potato Salad, or Roasted Asparagus and Mushrooms with Every thing Bagel Seasoning.
Extra Enjoyable Recipes with Olives:
Substances
Substances
- 4 lean, tender steaks, about 6 oz. every (see notes)
- 2 tsp. olive oil, to rub steak
- 1 tsp. Steak Rub (see notes)
- salt and contemporary floor pepper to rub steak
Olive Sauce Substances
- 1/2 tsp. garlic puree (floor garlic, or use finely-minced contemporary garlic)
- pinch salt
- 2 tsp. Dijon mustard
- 2 1/2 T contemporary lemon juice
- one 6 oz. can good-quality pitted black olives (barely over 1 cup of olives)
- 1/2 cup pitted inexperienced olives (with out pimento most well-liked)
- 1/4 cup pitted Kalamata olives
- 4 T olive oil
Directions
- Take away steaks from fridge and let come to room temperature.
- This recipe makes use of canned black olives, inexperienced olives, and Kalamata olives for the olive sauce, however be at liberty to substitute any olives you like.
- Put garlic, salt, dijon mustard, lemon juice,olives, and half of olive oil in meals processor or mini-chopper.
- Pulse till olives are coarsely chopped, then mix at full pace for a couple of seconds to mix all components.
- Take away from processor and put in giant glass measuring cup or a bowl, stir in the remainder of the olive oil.
- Trim fats from the steak (as a lot as you like). I lower two very giant New York Steaks in half to make 4 6 oz. servings.
- Rub steak on either side with olive oil, salt, pepper, and steak rub.
- Put forged iron grill pan on high of range, activate burner to medium, and warmth pan for a couple of minutes earlier than placing meat in pan. (If the pan begins to barely smoke, it’s scorching sufficient!)
- Lay steaks at a diagonal and prepare dinner till grill marks are displaying, about 3 minutes.
- Rotate and prepare dinner about 3 minutes extra on first aspect, or till you see good grill marks if you carry up the nook.
- Then flip and prepare dinner 3-5 minutes extra on second aspect, relying on how executed you prefer it.
- I cooked my one-inch thick steaks precisely 10 minutes they usually had been completely medium-rare.
- When you’ve got an Prompt Learn Meat Thermometer (affiliate hyperlink), this can be a good time to make use of it. For medium-rare, the temperature must be 130F; this is a chart for different ranges of doneness and corresponding temperatures.
- In fact, the steak may be cooked on any sort of outside grill.
- Take away steak from pan and let relaxation about 5 minutes, then serve with olive sauce spooned excessive.
Notes
I used two giant thick New York steaks that I lower in half to make 4 6 oz. servings. Use a young lower like high loin, high sirloin or New York steak for this recipe. Use Szeged Steak Rub (affiliate hyperlink), Kalyn’s Montreal Steak Seasoning, or steak rub of your option to rub the steak.
This recipes makes a bit over one cup of olive sauce, which can maintain within the fridge for a number of weeks. The sauce could be good on tomatoes, rooster breasts, or fish, or as an expansion on sandwiches.
This Recipe from Meals to Stay By (affiliate hyperlink) with slight variations by Kalyn.
Vitamin Info:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 386Whole Fats: 36gSaturated Fats: 7.5gTrans Fats: 0gUnsaturated Fats: 27gLdl cholesterol: 35mgSodium: 934mgCarbohydrates: 5.1gFiber: 2.7gSugar: .4gProtein: 12g
Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Strategies:
Pan-Grilled Steak with Olive Sauce is a superb dish for low-carb or Keto weight loss program plans, and should you use permitted lean steaks, this is able to even be a great most important course for any part of the unique South Seashore Weight loss plan.
Discover Extra Recipes Like This One:
Use Grilling or Beef Recipes for extra tasty concepts like this one. Use the Weight loss plan Sort Index to search out recipes appropriate for a particular consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This pan-grilled steak recipe was first posted in 2007 and eventually (!) up to date with higher pictures in September 2020. It was final up to date with extra info in 2023.
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