Peanut Butter Chocolate Chip Bars are a tasty cookie bar to make forward and preserve within the freezer for these days whenever you want one thing candy! And these tasty cookie bars are low in carbs and gluten-free for a wholesome deal with you’re going to like!
PIN the Peanut Butter Chocolate Chip Bars to strive them later!
My niece and unbelievable cooking assistant Kara labored on this new recipe for Peanut Butter Chocolate Chip Bars for weeks earlier than we had a model we had been pleased with. Alongside the way in which I used to be storing all of the variations we tried in my freezer and grabbing one after I wanted a deal with.
Once we lastly got here up with this keeper model of the cookie bars and I had these stashed within the freezer, I seen how I used to be actually trying ahead to having one with my espresso within the morning! I didn’t need them to be gone.
And immediately I simply ate the final one from the freezer so I suppose I have to make one other batch. Kara and I each completely beloved the ultimate model of this recipe; I hope you’ll strive these low-carb and gluten-free cookie bars quickly!
What substances do you want?
(That is solely a listing of substances; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the whole recipe.)
- eggs
- Golden Monkfruit Sweetener (affiliate hyperlink), or sweetener of your selection
- Vanilla (affiliate hyperlink)
- No-Sugar Added Creamy Peanut Butter (see notes)
- Almond Flour (affiliate hyperlink)
- baking soda
- sea salt
- Sugar-Free Chocolate Chips (see notes)
- dry roasted peanuts
What Peanut Butter did we use for the Peanut Butter Chocolate Chip Bars?
I’m a very long time fan of Adams 100% Pure Peanut Butter (affiliate hyperlink), and you’ll undoubtedly use that for these cookies. However after we labored on the new-and-improved recipe for Sugar-Free Peanut Butter Cookies, we found that the peanut butter we preferred finest for baking was Skippy No-Sugar Added Creamy Peanut Butter (affiliate hyperlink) AND it was a bit decrease in carbs than the Adam’s Peanut Butter. In order that’s the model we most well-liked for this recipe. Nevertheless in case you have a model of low-sugar peanut butter you usually use, I’m certain it is going to be high quality.
What Sugar-Free Chocolate Chips did we use for Peanut Butter Chocolate Chip Bars?
There are a number of good manufacturers of sugar-free chocolate chips in the marketplace (though some should not very low in carbs, so take note of that.) I’m a fan of Lily’s Sugar-Free Chocolate Chips (affiliate hyperlink), and for this recipe we used Lily’s Semi-Candy Baking Chips (affiliate hyperlink.)
Are the Peanut Butter Chocolate Chip Bars low in carbs?
We minimize our pan of cookie bars into half lengthwise after which crosswise to make 14 beneficiant bars, concerning the dimension of a bought protein bar. At that dimension, every bar has 5.7 internet carbs. You may undoubtedly minimize them into shorter bars when you wished these to be extra like a cookie, and naturally that might lower the carbs in every bar. (Some manufacturers of Sugar-Free Peanut Butter and Sugar-Free Chocolate Chips have heaps extra carbs than others. Dietary data was calculated utilizing my most well-liked manufacturers which are talked about above.)
Need extra tasty treats with Peanut Butter?
For those who’re a fan of peanut butter in baked items (like me) you may also like my Sugar-Free Peanut Butter Cookies, Flourless Sugar-Free Peanut Butter Chocolate Cookies, or Chocolate Peanut Butter Fudge.
The right way to make Peanut Butter Chocolate Chip Bars:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the whole recipe.)
- Preheat oven to 350F/176C. Spray a 13″ x 9″ baking pan with non-stick spray.
- Use a stand mixer or a hand mixer for this recipe. Beat the eggs for one minute.
- Add Golden Monkfruit Sweetener and Vanilla and beat till well-combined with eggs.
- Warmth peanut butter in microwave till it softens. Then add that to mixer bowl and beat till it’s mixed.
- In a separate bowl, put Almond Flour, baking soda, and sea salt and whisk collectively.
- Add almond flour combination to the mixer bowl and beat till mixed; the batter will probably be stiff.
- Chop peanuts and measure out Sugar-Free Chocolate Chips.
- Add 2/3 of chocolate chips to the batter and beat to mix.
- Put completed dough within the sprayed baking pan and use your clear fingers to unfold it out into an excellent layer.
- Sprinkle chopped peanuts and the remainder of the Sugar-Free Chocolate Chips over Peanut Butter Chocolate Chip Bars.
- Bake 20 minutes (or barely longer), till the bars really feel agency and the highest could be very flippantly browned.
- Take away from oven and let cool within the pan till bars are cool; then minimize into 14 bars, or make them smaller when you want.
- These will preserve within the fridge for a number of days, or they are often frozen.
Weekend Meals Prep:
I loved the Peanut Butter Chocolate Chip Bars a lot as a deal with to retailer within the freezer and eat one by one after I wished one thing a little bit candy, that I’m including this recipe to a class known as Weekend Meals Prep, and I’d love to begin out the week with a few of these within the freezer.
Need extra Sugar Free Cookies and Brownies?
For extra sugar-free or low-sugar treats, take a look at my assortment of Sugar-Free (or Low-Sugar) Cookies and Brownies.
Substances
- 3 eggs
- 3/4 cup Golden Monkfruit Sweetener
- 1 1/2 tsp. vanilla
- 1 cup Creamy No-Sugar Added Peanut Butter (see notes)
- 1 1/2 cups Almond Flour
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup Sugar-Free Chocolate Chips (see notes)
- 1/4 cup dry roasted peanuts
Directions
- Preheat oven to 350F/176C. Spray a 13″ x 9″ baking pan with non-stick spray. We had one of the best outcomes with this after we used a 13″ x 9″ Steel Baking Pan (affiiate hyperlink).
- Use a KitchenAid Stand Mixer (affiliate hyperlink) or a hand mixer (affiliate hyperlink) to beat the eggs for one minute.
- Then add the Golden Monkfruit Sweetener and Vanilla and beat till substances are well-combined, about 30 seconds.
- Warmth the peanut butter within the microwave till it softens, about 30-40 seconds (relying in your microwave). Then add softened peanut butter to the mixer bowl and beat till it is mixed with the egg combination, about 30 seconds.
- Put Almond Flour, baking soda, and sea salt in a bowl and whisk to mix.
- Then add almond flour combination to the mixer bowl and beat till utterly mixed with different substances; the batter will probably be stiff.
- Chop the peanuts and measure out the Sugar-Free Chocolate Chips
- Add 2/3 of the chocolate chips to the batter within the mixer bowl and beat to mix, about 30 seconds.
- Put the batter combination into the sprayed baking pan and use your clear fingers to unfold it out into an excellent layer.
- Sprinkle all of the chopped peanuts and the remainder of the Sugar-Free Chocolate Chips excessive of the Peanut Butter Chocolate Chip Bars.
- Bake 20 minutes, or barely longer, till the bars really feel agency and the highest could be very flippantly browned
- Take away from oven and let cool within the pan till bars are fairly cool; then minimize into 14 bars. (Or make them smaller when you want them to be extra like a small cookie.)
- These will preserve nicely within the fridge for a number of days, or the could be frozen in a tightly-sealed container for a number of months.
Notes
We most well-liked Skippy No-Sugar Added Creamy Peanut Butter (affiliate hyperlink) for this recipe, however any Pure No-Sugar Added Peanut Butter will probably be high quality.
I want Lily’s Sugar-Free Chocolate Chips (affiliate hyperlink) and we used the Semi-Candy selection for this recipe.
Dietary data was calcuated utilizing the substances described above.
This recipe created by Kalyn and Kara.
Vitamin Data:
Yield:
14
Serving Dimension:
1
Quantity Per Serving:
Energy: 154Complete Fats: 11.9gSaturated Fats: 2.9gTrans Fats: 0gUnsaturated Fats: 7.5gLdl cholesterol: 40mgSodium: 199mgCarbohydrates: 9.8gFiber: 4.1gSugar: 2.2gProtein: 5g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Options:
The Peanut Butter Chocolate Chip Bars will probably be nice for low-carb or Keto diets, they usually’re additionally gluten-free. For those who’re actually strictly limiting carbs it’s possible you’ll want to minimize them barely smaller. This recipe could be Part two or three for the unique South Seashore Eating regimen, and it may be a little bit of a splurge on fats, however not dangerous in comparison with most recipes of this sort!
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