These peanut butter protein balls are the last word no bake snack utilizing simply 4 elements! 10 grams of protein every and NO added sugar wanted.
Bored with shopping for retailer purchased protein snacks? Attempt these protein peanut butter balls.
I mixed two of my favourite protein snacks- protein balls and home made protein bars. The important thing characteristic is utilizing EXTRA peanut butter, which makes these protein balls with peanut butter style extremely scrumptious and satisfying.
Desk of Contents
- Why you’ll love this peanut butter protein balls recipe
- Substances wanted
- Find out how to make peanut butter protein balls
- Tricks to make the most effective recipe
- Storage directions
- Really useful instruments to make this recipe
- Extra wholesome snack recipes to strive
- Steadily Requested Questions
- Peanut Butter Protein Balls
Why you’ll love this peanut butter protein balls recipe
- Simply 4 elements. All you want are oats, peanut butter, maple syrup, and protein powder.
- 10 grams of protein every. That is the type of snack you possibly can take pleasure in between meals and really feel energized till your subsequent meal.
- Wholesome. These balls are refined sugar free, stuffed with complete grains and wholesome fat. They’re additionally vegan and gluten-free.
- Straightforward to customise. Add chocolate chips, use flavored protein powder, or make them as cookies- the possilbities are limitless.
Substances wanted
- Rolled oats. Make sure to use licensed gluten-free oats, if wanted.
- Protein powder. I like to recommend utilizing a vanilla protein powder because it has a refined taste however unflavored additionally works.
- Peanut butter. Creamy peanut butter with no added sugar.
Ingredient swap
Not a fan of peanut butter? Any nut butter works. You’ll be able to swap it out for almond butter, or cashew butter. Seed butters additionally work too, like tahini or sunflower seed butter.
- Maple syrup. Sweetens the balls, but in addition holds them collectively. You too can use agave nectar or honey.
Find out how to make peanut butter protein balls
1. Make the dough: Add all of the elements right into a mixing bowl and blend till a thick batter stays. If utilizing chocolate chips, fold them via on the finish.
2. Form into balls: Calmly moist your fingers and roll out small balls and place them on a plate lined with parchment paper.
3. Chill: Place the peanut butter protein balls within the fridge for half-hour to agency up.
Tricks to make the most effective recipe
- Select the best protein powder. Casein protein powder or brown rice protein powders are finest, as they’ve the right texture to realize excellent protein balls. Keep away from utilizing whey protein powder because it tends to make snacks and baked items sticky or dry.
- Alter the consistency: In case you the discover the protein ball combination too crumbly or too moist, regulate it as wanted. If it’s moist, add extra oats. If it’s too dry, add a drop or two of water.
- Sweeten to style. This recipe depends on maple syrup and protein powder for sweetness. In case your protein powder is unsweetened, take into account including an additional tablespoon of syrup.
- Experiment with mix-ins: Whereas peanut butter and protein powder kind the bottom of the recipe, you possibly can add numerous mix-ins to reinforce the flavour and texture. Raisins, pecans, mini chocolate chips, darkish chocolate chips, chia seeds, and cranberries are all implausible additions.
- Chill the balls. Enable a minimum of half-hour chilling or freezing time for the peanut butter protein balls to agency up.
- Use a meals processor. In case you favor uniform and clean protein balls, you possibly can whiz every thing collectively as a substitute of blending all of it up.
Storage directions
To retailer: Leftovers are finest saved in an hermetic container within the fridge. They may hold properly for as much as 4 weeks.
To freeze: Place the power bites in a ziplock bag and retailer them within the freezer for as much as 6 months.
Extra wholesome snack recipes to strive
Steadily Requested Questions
In case your protein powder incorporates casein in it (usually present in protein blends), it may create a thicker combine. To compensate for this, add 1-2 tablespoons of water (or extra as wanted).
Casein or brown rice protein powder is finest and yields the most effective taste. Whey protein can typically be troublesome to work with, so use sparingly.
These peanut butter protein balls will not be appropriate for a keto weight loss plan as they comprise oats. For one thing comparable, strive making keto power balls.
You’ll be able to swap out the oats for quinoa flakes or buckwheat flakes.
Forestall your display screen from going darkish
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In a mixing bowl, add your oats and protein powder and blend properly, till mixed. In a microwave secure bowl, add your peanut butter and maple syrup. Microwave till the peanut butter has melted. Add the peanut butter combination into the dry elements and blend till mixed.
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Utilizing your fingers, kind small balls utilizing the batter and place them on a lined plate. Refrigerate for a minimum of an hour, to agency up.
TO FREEZE: Place the protein balls in a ziplock bag and retailer them within the freezer for as much as 6 months.
Serving: 1servingEnergy: 142kcalCarbohydrates: 12gProtein: 10gFats: 9gSodium: 82mgPotassium: 164mgFiber: 2gVitamin A: 12IUCalcium: 33mgIron: 1mgNET CARBS: 10g
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