My Prompt Pot Rooster Tortilla Soup is a scrumptious low-carb model of the traditional Mexican soup that’s served with tortilla chips. I exploit toasted low-carb tortilla strips to maintain it low in carbs, however you may provide common tortilla chips for members of the family or visitors who don’t care about carbs!
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Any time you’re having houseguests through the winter months and on the lookout for one thing actually tasty to feed them, this Prompt Pot Rooster Tortilla Soupis at all times going to be a winner. After we created this recipe, we needed a tortilla soup recipe that might would nonetheless have a great taste and texture with out utilizing high-carb components just like the beans, corn, or rice typically present in one of these soup. And I can emphatically say that we completely liked how this soup turned out!
My model of Rooster Tortilla Soup is gentle sufficient for most children in case you don’t overdo it on the Inexperienced Tabasco Sauce, and it’s a soup the entire household might be going to like! And in case you’re like me you’ll eat your soup with some grated Mexican Mix Cheese, a dollop of bitter cream, and a squeeze of lime juice so as to add on the desk. The truth is, if I had these toppings I wouldn’t even care in regards to the tortillas.
However once we had been testing the recipe, we got here up with the concept to make use of low-carb tortillas to make the tortilla strips a part of this much-beloved Mexican soup. In fact, use any tortilla chips you want for the children or others who don’t care about a number of carbs.
And this can be a excellent soup to make with leftover rotisserie hen and even leftover turkey when you have a few of that. See my suggestions beneath for utilizing leftover poultry on this tortilla soup. I hope you benefit from the recipe!
What components do you want?
(That is solely a listing of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)
What makes my Prompt Pot Rooster Tortilla Soup so good?
You will discover variations of Rooster Tortilla Soup everywhere in the net. However the favourite components I exploit so as to add taste to the soup are what I believe makes my model of Rooster Tortilla Soup particularly good. I exploit chopped Poblano Chile Peppers that get cooked with the onions. I add seasonings like garlic and floor cumin to the soup, and I additionally embody my favourite Inexperienced Tabasco Sauce and a great handful of chopped cilantro earlier than the soup cooks beneath stress. And when the soup is finished I stir in a beneficiant quantity of fresh-squeezed lime juice, extra Inexperienced Tabasco sauce, and extra chopped cilantro for a closing punch of taste.
What are Poblano Chili Peppers?
Poblano Chile Peppers are one of many issues that add superb taste to this soup. Poblanos (typically referred to as Pasilla Peppers in U.S. grocery shops) are gentle inexperienced chiles that come from the Puebla area of Mexico. They are often massive and have a nice taste whether or not they’re eaten uncooked or cooked.
What in case you don’t like the flavour of cilantro?
For those who’re somebody who doesn’t benefit from the taste of cilantro, substitute it with some thinly sliced inexperienced onion on this soup.
How do you toast the low-carb tortilla strips?
Whereas the soup cooked within the Prompt Pot we lower my favourite Mission Carb Stability Tortillas into quick strips, misted them with olive oil, and seasoned with a bit salt, and cooked them within the Air Fryer (affiliate hyperlink) till they had been golden brown. (They don’t take lengthy, watch them rigorously!) You’ll be able to prepare dinner the tortilla strips within the oven too in case you don’t have an air fryer.
Need extra Mexican Meals within the Prompt Pot?
Try Prompt Pot Mexican Meals Recipes on my different web site, Gradual Cooker or Strain Cooker.
Steps for Making Prompt Pot Rooster Tortilla Soup:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)
- Chop up onion and Poblano Chile Pepper (additionally referred to as Pasilla.)
- Warmth olive oil within the Prompt Pot on SAUTE, MEDIUM HEAT, and prepare dinner onion and chiles till beginning to get smooth and getting some coloration.
- Add minced Garlic, floor cumin, salt, and half of the chopped cilantro and prepare dinner a few minutes. (Oops, didn’t take a photograph of that.)
- Whereas these components prepare dinner, trim hen breasts and lower into 3 or 4 skinny strips.
- Drain tomatoes right into a colander positioned within the sink.
- When veggies and seasonings are performed, add hen breasts, hen inventory, drained petite cube tomatoes, and Inexperienced Tabasco Sauce to Prompt Pot.
- (For those who’re making the soup with leftover turkey or hen, add solely the opposite components at this level. Chop up 3 cups cooked turkey or hen whereas the opposite components prepare dinner within the Prompt Pot.)
- Lock the lid and set the Prompt Pot to MANUAL, HIGH PRESSURE, 10 MINUTES.
- When the time is up, let stress launch naturally.
- When stress is launched, use slotted spoon to scoop out hen strips and shred hen into chunks with a fork.
- Add hen again to the Prompt Pot. (Add the leftover hen or turkey now in case you’re utilizing that.)
- Style to see if you’d like a bit extra salt and extra Inexperienced Tabasco Sauce.
- Add the fresh-squeezed lime juice and the remainder of the chopped cilantro to the pot.
- Whereas soup cooks, lower Entire Wheat Fajita dimension Mission Carb Stability Tortillas (or low-carb tortillas of your alternative) into quick strips.
- Set Air Fryer to 350F. My Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) doesn’t need to be pre-heated, however preheat in case your Air Fryer wants it.
- Organize the tortilla strips in a single layer within the Air Fryer basket, mist with olive oil, and season with a bit salt.
- Prepare dinner tortilla strips 2 minutes, then shake the basket and prepare dinner a bit longer till they’re properly browned. We cooked ours a complete of 4 minutes, however I’d begin to watch them after about 3 minutes. Prepare dinner tortilla strips barely longer within the oven in case you don’t have an Air Fryer.
- Serve soup scorching with tortilla strips, bitter cream, and cheese on the aspect. And I like an additional squeeze of lime in my soup!
Extra Mexican Dinners from the Prompt Pot:
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Components
Soup Components:
- 1 medium onion, chopped small
- 1 massive Poblano Chile Pepper, chopped small (see notes)
- 1 T olive oil
- 2 tsp. minced garlic
- 1 tsp. floor cumin
- 1/2 tsp. kosher salt
- 1/4 cup + 1/4 cup chopped recent cilantro (see notes)
- 4 cups hen broth (see notes)
- 4 small boneless, skinless hen breasts
- 2 tsp. Inexperienced Tabasco sauce, plus extra so as to add whenever you style the soup if desired
- 1 14.5 oz can petite cube tomatoes, drained in a colander within the sink
- 2 T lime juice, or extra (see be aware)
Tortilla Strips:
- 4 low-carb tortillas of your alternative
- olive oil for misting or brushing on tortillas
- salt to style
Different Optionally available Condiments For Serving:
- grated Mexican mix cheese
- bitter cream
- lime wedges to squeeze into the soup
- extra Inexperienced Tabasco Sauce so as to add on the desk
Directions
- Chop the onion and Poblano (Pasilla) Chile Pepper into small items.
- Warmth olive oil within the Prompt Pot (affiliate hyperlink) on SAUTE, MEDIUM HEAT, and prepare dinner till the onion and chile are beginning to get smooth and barely getting some coloration, about 4-5 minutes.
- Whereas these components prepare dinner, put together minced garlic (or measure minced garlic from a jar) and chop the cilantro. Trim the hen breasts to take away any undesirable components and lower each into 3 or 4 strips. Drain tomatoes right into a colander positioned within the sink.
- When the onions and peppers are performed add the minced garlic, floor cumin, salt, and half of the chopped cilantro and prepare dinner that for a few minutes.
- When veggies and seasonings are performed, add hen breasts, hen inventory, drained petite cube tomatoes, and a pair of tsp. Inexperienced Tabasco Sauce (affiliate hyperlink) to the Prompt Pot.
- (For those who’re making the soup with leftover turkey or hen, simply add the opposite components at this level. Chop up 3 cups cooked turkey or hen whereas the opposite components prepare dinner within the Prompt Pot.)
- Lock the lid and set the Prompt Pot to MANUAL, HIGH PRESSURE, 10 MINUTES. When the time is up, permit the stress to launch naturally.
- When stress has launched, use a slotted spoon to scoop out the hen strips and pull hen aside into chunks with a fork. Add hen again to the Prompt Pot. (Add the leftover hen or turkey now in case you’re utilizing that.)
- Style the soup to see if you wish to add a bit extra salt and/or extra Inexperienced Tabasco Sauce. Add the fresh-squeezed lime juice and the remainder of the chopped cilantro to the soup and let it maintain heat within the Prompt Pot.
- Whereas the soup cooks, lower Entire Wheat Fajita dimension Mission Carb Stability Tortillas (or low-carb tortillas of your alternative) into quick strips. Set Air Fryer to 350F. (My Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) does not need to be pre-heated, however preheat in case your Air Fryer does.)
- Organize the tortilla strips in a single layer within the Air Fryer basket, mist with olive oil, and season with a bit salt. Prepare dinner tortilla strips 2 minutes, then shake the basket and prepare dinner a bit longer till they’re properly browned. We cooked ours a complete of 4 minutes, however I would begin to watch them after about 3 minutes. Right here is Learn how to Make Baked Tortilla Chips if you do not have an Air Fryer.
- Serve soup scorching with tortilla strips, grated Mexican Mix Cheese, bitter cream, lime wedges, and extra Inexperienced Tabasco Sauce so as to add on the desk as desired.
Notes
Generally Poblano Chiles are referred to as Pasilla Chile Peppers within the U.S.
You need to use home made hen inventory or canned hen broth for this soup. Use yet one more cup hen inventory in case you favor a extra brothy soup.
I used my fresh-frozen lime juice for this soup, however I would not use bottled lime juice.
For those who’re not a cilantro fan, use thinly-sliced inexperienced onion for this soup as a substitute.
Dietary data does not embody optionally available tortilla strips or toppings.
I examined this recipe with assist from Jake and Kara and our experiments had been impressed by tortilla soup recipes we noticed across the net in addition to the Rooster Tortilla Soup in The Keto Prompt Pot Cookbook (affiliate hyperlink).
Vitamin Data:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 226Complete Fats: 5.7gSaturated Fats: 1.2gUnsaturated Fats: 3.6gLdl cholesterol: 71mgSodium: 825mgCarbohydrates: 4.9gFiber: .8gSugar: 42.4gProtein: 27g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Ideas:
This Prompt Pot Rooster Tortilla Soup is a good foremost dish for many low-carb diets, or for part two or three of the unique South Seaside Weight-reduction plan. It’s decrease in carbs in case you skip the tortilla strips in fact, however they don’t add many carbs and provides a pleasant added texture to the soup. The low-carb tortillas we used usually are not gluten-free, however you may simply make this recipe gluten-free by utilizing gluten-free tortillas.
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Historic Notes for this Recipe:
This recipe was posted in 2019. It was final up to date with extra data in 2023.
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