Protein Chips Recipe – The Large Man’s World ®

This protein chips recipe is simple to make with a handful of healthful components. They’re enjoyable to customise together with your favourite chip flavors and are excellent for dipping!

In my quest to interrupt up with store-bought snacks, I’ve tried my hand at veggie chips, cheese crisps, and even crispy kale chips. However recently, I can’t get sufficient of those ridiculously easy high-protein chips. 

Utilizing a brief checklist of wholesome components, these protein chips are a fuss-free snack with loads of crunch and an nearly addictive salty taste. Plus, with practically 13 grams of protein per serving, they offer conventional tortilla chips a run for his or her cash!

Desk of Contents

1. Recipe highlights
2. Components wanted
3. Tips on how to make protein chips
4. Tricks to make the most effective recipe
5. Taste variations
6. Storage directions
7. Continuously requested questions 
8. Extra protein-packed snacks 
9. Protein Chips Recipe (Recipe Card)

Recipe highlights

• DIY wholesome snack. It’s too simple to eat a bag of unhealthy potato chips with out even fascinated by it or these overpriced Quest protein chips (I’m responsible of that!). Fortunately, these protein-packed baked chips are simply as addictive however will allow you to be extra conscious whereas snacking on one thing wholesome!
• Versatile. I can’t get sufficient of those protein tortilla chips on their very own AND dipped in tasty dipping sauces! I’ll even change up the seasonings once I’m craving a customized taste. 
• Nice for all diets. The chips are naturally gluten-free, keto, and vegan, so that they’re excellent for everybody.

Components wanted

Like my keto tortilla chips, these home made Quest protein chips are all about recreating a conventional snack utilizing minimal components. These are the components you’ll want: 

• Almond flour. I like utilizing almond flour as a substitute for all-purpose flour in keto recipes as a result of it has fewer carbs and extra dietary fiber. I discover it produces a crisper, extra delicate chip, too!
• Protein powder. Use your favourite unflavored protein powder. 
• Salt. Offers the chips a satisfying salty style. 
• Psyllium husk powder. To assist bind the components within the dough. Watch out when measuring the psyllium husk powder; an excessive amount of offers you gummy, overly dense dough. 
• Heat water. To hydrate the dry components and create a cohesive dough. 
• Olive oil. A little bit oil helps the chips turn into golden and crispy. 

Discover the printable recipe with measurements beneath.

Tips on how to make protein chips

Step 1 – Make the dough. Mix the almond flour, protein powder, salt, and Psyllium husk powder in a big bowl. 

Step 2 – Knead. Add the nice and cozy water, then knead till the dough types.

Step 3 – Roll and reduce. Place the dough between two sheets of parchment paper and roll it very thinly with a rolling pin. Lower the dough into triangle shapes, place them on a parchment-lined baking sheet, and brush with oil. 

Step 4 – Bake. Bake till the chips begin to brown across the edges, then serve together with your favourite dipping sauce. Get pleasure from!

Tricks to make the most effective recipe

• Use recent, high-quality components. That is particularly essential in terms of almond flour and protein powder. Belief me, you’ll style the distinction.
• Roll to a constant thickness. I discovered that rolling the dough right into a uniform ⅛-inch thickness is vital to the crunch! 
• Regulate the oven. Doughs made with almond flour can go from golden to burning shortly, so watch your chips whereas they bake and take them out as quickly as the perimeters are crispy and golden. I additionally advocate utilizing the center rack to forestall any potential burning.
• Allow them to cool. After baking, I like to recommend cooling the chips utterly on a wire rack. This helps them agency up and obtain an ideal crispy texture. 

Taste variations

Crush your taste cravings by customizing the chip dough with any of those seasoning concepts! Simply know that the quantity of spices within the dough can differ. As a normal rule, begin with 1 to 2 teaspoons of seasoning per batch:

• Zesty ranch. Use dry ranch powder or a mix of garlic powder, onion powder, dried dill, and chives.
• Smoky BBQ. Use dry BBQ seasoning or a mixture of smoked paprika, cumin, garlic powder, onion powder, brown sugar, coarse salt, and a pinch of cayenne. 
• Spicy nacho cheese. Season the dough with chili powder, cumin, garlic powder, onion powder, dietary yeast, smoked paprika, and cayenne for a kick. 
• Lemon pepper. Add some zing with lemon zest, black pepper, garlic powder, onion powder, and sea salt.
• Candy cinnamon sugar. Much like my cinnamon pita chips, sweeten issues up with cinnamon, a splash of vanilla extract, a little bit of brown sugar, and a pinch of sea salt. My youngsters love this model with keto fruit dip. 

Storage directions

To retailer: Retailer the leftover protein chips in an hermetic container at room temperature for 3 to five days. In the event that they lose some crunch, you’ll be able to briefly reheat them within the oven earlier than serving.

To freeze: I don’t advocate freezing the chips as a result of they don’t style as recent or crisp after thawing.

Continuously requested questions 

Extra protein-packed snacks 

• Selfmade protein bars– Simply 4 components and NO baking wanted.
• Protein Path Combine – Pepperoni, beef jerky, almonds, and peanut butter pretzels create an irresistible snack filled with protein and wholesome fat.
• Protein Popcorn – It’s crispy, crunchy, and tossed in protein powder. 
• Protein Pet Chow – Everybody’s favourite chocolate-peanut butter snack made with healthful components!