Protein Pancakes With out Protein Powder

These Protein Pancakes With out Protein Powder are full of 22 grams of protein per serving and are the healthiest pancakes to start out the day.

They’re full of entire grains, fiber, and vitamins that assure you’re feeling energized and full each morning.

I’ve a candy tooth within the morning, so I’ve shared numerous protein pancake recipes, corresponding to my Greek Yogurt Protein Pancakes or my 3-Ingredient Protein Pancakes.

They style superb, repair my candy cravings, and are easy and filling. I assure that after one serving of those protein pancakes, I can’t crave meals for no less than 4 hours.

After a exercise, they’re the true deal to refuel your muscle tissue with proteins and make you’re feeling full.

Whereas I am keen on my cottage cheese pancakes, I additionally prefer to play with different components to spice up the protein in my pancakes with out including protein powder or banana. Most protein pancake recipes are both with banana as a result of they’re egg-free and banana is the binder, or loaded with protein powder.

Right here I’m sharing a brand new manner so as to add protein to your pancakes utilizing a combo of Greek yogurt, milk, and oats.

I really like these protein pancakes as a result of they’re tremendous quick to arrange and full of healthful components. They’re larger in carbohydrates than my low-carb protein pancakes, however since there’s no protein powder, they’re a pleasant strategy to enhance proteins with out shopping for costly protein powder.

How To Make Protein Pancakes With out Protein Powder

This protein pancake recipe is even simpler to make than your conventional common pancakes. Plus, they’re manner more healthy for you.

Elements

All you want are a bunch of pure components:

• Previous-Usual Rolled Oats – It’s a high-protein and high-fiber grain in comparison with all-purpose flour, and it acts like flour when blended with the remaining components. Subsequently, this is a superb alternative for protein pancake recipes.
• Greek Yogurt – This is a superb supply of protein to make high-protein pancakes with out including any protein powder.
• Eggs – One other protein-packed ingredient that makes the pancakes fluffy and scrumptious.
• Baking Powder
• Vanilla Extract or a pinch of cinnamon – each are elective and used for taste, choose each, one or none.
• Milk – Filled with protein and calcium. You too can select a dairy-free milk. Soy milk is excessive in protein, or select protein-fortified almond milk.
• Sweetener of Selection like sugar-free allulose, erythritol, maple syrup, or coconut sugar.
• Pinch of Salt

Preparation

There’s nothing simpler than making this pancake batter as the whole lot goes in a blender.

1. In a high-speed blender, add all components: oats, eggs, milk, yogurt, vanilla, salt, sweetener, and baking powder.
2. Mix on excessive pace till the batter is thick however easy.
   Pour into a big bowl – it makes it simpler to scoop from the bowl to the griddle reasonably than scooping within the blender jug.

3. Heat a big pancake griddle or skillet over medium warmth. Oil the floor with coconut oil or butter.
   Add about 1/4 cup of batter per pancake and cook dinner for two to three minutes earlier than flipping.
   When the perimeters come out dry and bubbles kind within the heart, slide a small spatula below the pancake and flip on the opposite aspect.
4. Preserve cooking for about 1-2 minutes till golden brown, and the middle of the pancakes is ready and dry.
   Settle down at room temperature on a wire rack.
   Grease the pancake pan once more earlier than including extra batter and cooking the remaining pancake batter.

Add-Ons

You will be artistic and add some scrumptious components within the batter, as much as 1/4 cup of the next:

• Chocolate chips
• Blueberries
• Chopped nuts

Additionally, for flavors, or relying on the season, you might like so as to add:

• 1 teaspoon of pumpkin pie spices
• 1 teaspoon of cinnamon
• 1 tablespoon of pumpkin puree

Serving

Serve the pancakes in a stack of three pancakes for an honest serving and as a lot as 22 grams of protein.

To spice up the proteins, my favourite toppings are a dollop of Greek yogurt, some nut butter like peanut butter and a few:

• Strawberries
• Blueberries
• Banana slices
• Chopped nuts
• Pinch of cinnamon
• Drizzle of maple syrup or sugar-free syrup for pancakes.

Storage Directions

This recipe will be doubled or tripled and saved within the fridge or frozen for later wholesome breakfast,.

• Fridge – Place leftovers in an hermetic container and hold them within the fridge for as much as 3 to 4 days.
• Freezer – Freeze in zip-lock luggage for as much as one month. Thaw within the fridge the day earlier than and rewarm in a bread toaster or heat skillet.

Incessantly Requested Questions

Under are my solutions to your most typical questions on these protein pancakes.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I am enthusiastic about sharing all my simple and engaging recipes which can be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb weight loss program. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced weight loss program the place I alternate between keto and a Mediterranean Weight loss program

Cooking and Baking is my true ardour. The truth is, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!

All my recipes are no less than triple examined to verify they work and I take delight in conserving them as correct as potential.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you like on Candy As Honey!