This protein pizza packs in over 30 grams of protein per serving! It’s straightforward to make, has no yeast, and I like how the dough wants simply 2 components.
Love excessive protein principal dishes? Strive protein pasta, protein mac and cheese, and New York steak.
It’s no secret that I like pizza and would eat it day by day if potential. Conventional pizzas are excessive in fats and carbs with low quantities of protein. Fortunately, my recipe appears and tastes like every good pizza, BUT packs in further protein within the crust AND the topping.
Desk of Contents
Why I like this recipe
- No yeast is required. I tailored my 2 ingredient dough recipe, which doesn’t require any yeast and desires simply two key components.
- Over 30 grams of protein. By utilizing high-protein flour and Greek yogurt (tremendous excessive in protein!), you already begin with 20 grams of protein BEFORE including any of the toppings. Add some low-fat cheese and turkey pepperoni and you might be all set.
- Prepared in 20 minutes. Have you ever ever made pizza from scratch? It’s scrumptious but additionally extremely time-consuming! This recipe takes 20 minutes from prep to plate.
- Tastes like the actual factor. Even the largest pizza snob will agree.
Components wanted
- Excessive protein self-rising flour– A little bit completely different from conventional self-rising flour. This high-protein flour will be discovered at grocery shops, and every serving provides an additional 12 grams of protein per serving. In the event you can’t discover any protein flour, merely use conventional self-rising flour or add 1/4 cup of unflavored protein powder to the dough.
- Greek yogurt– Non-fat Greek yogurt packs over 21 grams of protein per cup. Not a fan of yogurt? You need to use bitter cream or thick plain yogurt.
- Salt– Only a pinch so as to add some taste.
- Italian seasoning– Like salt, Italian seasoning provides beautiful pizza flavors to the dough (with out really needing to make use of the spices!).
- Toppings of selection– Low fats cheese, turkey pepperoni, and greens are all excessive protein topping concepts. Use any pizza sauce you want, or a healthful tomato sauce like pomodoro sauce and sugo.
The right way to make a protein pizza
I’ve included step-by-step photographs under to make this recipe straightforward to observe at house. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this submit.
Step 1- Make the dough. Begin by including the flour, yogurt, salt, and Italian seasonings to a mixing bowl and mixing collectively till a clean dough stays. If the dough is simply too sticky, add a bit further flour. If the dough is simply too thick, add a contact extra yogurt.
Step 2- Roll it out. Subsequent, flippantly flour a flat floor and switch the dough on high. Utilizing your palms, gently knead the dough a number of instances, earlier than rolling it out right into a pizza form.
Step 3- Prep. Now, switch the pizza dough onto a pizza tray or stone. Brush the crust with some olive oil, then unfold some tomato sauce (pizza sauce) on high, adopted by your favourite toppings.
Step 4- Bake the pizza in a preheated oven for 15-20 minutes, or till the cheese has melted and the crust is golden brown. Take away the pizza from the oven, slice it up, and luxuriate in instantly.
Extra methods so as to add protein
Like all good pizza, you may add whichever toppings you want. Listed below are some protein-packed choices to amp up the protein content material:
- Protein powder- Swap out 1/4-1/2 cup of flour with unflavored protein powder so as to add an additional 16 grams of protein per serving.
- Meat and poultry– Deli meat, grilled hen, meatballs, and lean bacon.
- Cottage cheese– A half cup of cottage cheese packs in over 20 grams of protein and little or no fats. Unfold a layer on the bottom of the crust for an excellent creamier texture.
- Ricotta cheese– Much like cottage cheese, gentle or low fats ricotta has 12 grams of protein per half cup. Dollop spoonfuls on high simply earlier than baking.
- Plant-based protein– sliced tofu, tempeh, and vegan sausages.
- Dietary yeast– A vegan various to parmesan cheese, sprinkle a tablespoon or two excessive of the pizza for an additional 8 grams of protein.
The right way to retailer leftovers
To retailer: Leftovers will be saved within the fridge, coated, for as much as 5 days.
To freeze: Place the leftover slices in a ziplock bag and retailer it within the freezer for as much as six months.
Reheating: Both microwave the pizza for 30-40 seconds or reheat in a preheated oven.
Extra wholesome pizza recipes to attempt
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Preheat the oven to 200C/400F. Line a big baking sheet or pizza tray with parchment paper.
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In a mixing bowl, add the protein flour, Greek yogurt, salt, and Italian seasonings and blend properly. If the dough is simply too thick, add extra yogurt. If the dough is simply too skinny, add extra flour. Utilizing your palms, form the dough right into a clean ball.
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Switch the ball of dough onto a floured floor. Roll out the dough into a big pizza. Switch the pizza dough onto the lined sheet. Brush the sting of the crust with olive oil.
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Unfold sauce over the pizza, adopted by the cheese, pepperoni, and some other toppings. Bake the pizza for 15-20 minutes, or till the crust is golden, and the cheese has melted.
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Take away the pizza from the oven and slice into eight slices.
* Protein flour is self rising flour with added protein in it. I used the Vetta model.
** Turkey pepperoni and low fats mozzarella cheese are low in fats and better in protein than their conventional counterparts.
TO STORE: Leftovers will be saved within the fridge, coated, for as much as 5 days.
TO FREEZE: Place the leftover slices in a ziplock bag and retailer it within the freezer for as much as six months.
TO REHEAT: Both microwave the pizza for 30-40 seconds or reheat in a preheated oven.
Serving: 1sliceEnergy: 120kcalCarbohydrates: 13gProtein: 15gFats: 4gSodium: 339mgPotassium: 132mgFiber: 1gVitamin A: 106IUVitamin C: 1mgCalcium: 105mgIron: 1mgNET CARBS: 12g
Initially revealed February 2022, up to date and republished March 2024
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