Pumpkin Protein Balls – The Massive Man’s World ®

These pumpkin protein balls want simply 7 elements to make and style like pumpkin pie! They make the perfect healthful and wholesome snack.

With our slew of pumpkin recipes, snacks, and treats are our favourite.

Whereas wholesome baked items like wholesome pumpkin bread and wholesome pumpkin muffins are nice for dessert, these pumpkin power balls are a favourite snack to get pleasure from when the starvation pangs strike!

They’re a enjoyable spin on my protein balls however with a pumpkin and seasonal twist. I like a pair as a post-workout snack or actually once I want a little bit one thing earlier than dinner. They’ve a gentle and chewy texture that tastes like dessert!

Desk of Contents

1. Why this recipe works
2. Components wanted
3. Find out how to make pumpkin protein balls
4. Recipe ideas and variations
5. Storage directions
6. Extra scrumptious no bake snacks to attempt
7. Ceaselessly requested questions
8. Pumpkin Protein Balls

Why this recipe works

• It’s wholesome! Full of protein, healthful carbs, and wholesome fat, these make such a enjoyable seasonal snack between meals. 
• Prepared in 5 minutes. All you do is combine, roll, and allow them to set- that’s it!
• Vegan and gluten-free. And whereas we’re at it, they’re additionally dairy-free! 
• Good for meal prep. I like to make a giant batch of those on the weekend and have snacks sorted for the week forward. 

Components wanted

This recipe requires healthful and easy staples that come collectively to make these critically scrumptious bite-sized snacks. Here’s what you’ll want:

• Oat flour. Often known as ground-up rolled oats or instantaneous oats. If you need some texture to your protein balls, swap out half of it with instantaneous oatmeal.
• Coconut flour. A excessive fiber and low carb flour that works properly for power balls and bites as a result of they take in a lot moisture which in flip, yields a gentle and cakey texture. 
• Protein powder. I like to make use of a vanilla protein powder as a result of it has some additional sweetness in it, however unflavored protein works properly, too. By way of what sort of protein powder, I all the time advocate casein, brown rice, or pea protein powders. 
• Pumpkin puree. A should for any pumpkin-flavored recipe. I used home made pumpkin puree, which is of course unsweetened, however the canned form works simply fine- simply ensure to not use pumpkin pie filling. 
• Pumpkin spice. A easy mixture of cinnamon, nutmeg, cloves, ginger, and different warming spices. Don’t have any available? Simply use an equal mixture of cinnamon and nutmeg. 
• Almond butter. Clean and creamy almond butter with no added sugar. You may swap this out for any nut butter or seed butter, together with peanut butter, cashew butter, or sunflower seed butter. 
• Maple syrup. Provides sweetness but in addition binds every part collectively. Different liquid sweeteners like honey or agave nectar will work properly. 
• Combine-ins. Non-compulsory, however elevate these protein bites with some chocolate chips, dried fruit, nuts, or seeds. 

Find out how to make pumpkin protein balls

Step 1- Make the combination. In a big mixing bowl, whisk collectively the oat flour, coconut flour, and protein powder. Gently stir within the pumpkin puree, pumpkin pie spice, almond butter, and maple syrup and blend till absolutely included. 

Step 2- Roll into balls. Calmly moist your palms then roll out balls utilizing the dough. Place them on a lined plate or tray. 

Step 3- Chill. Place the pumpkin protein bites within the fridge for a minimum of half-hour to agency up. 

Recipe ideas and variations

Use a blender– In case you are beginning with oats of their complete state, you’ll be able to simply add every part right into a blender and use that to mix every part. It’s faster than utilizing a mixing bowl and the combination will likely be a lot smoother too. 

Omit the protein powder– Even with out the protein powder, these pumpkin balls are nonetheless fairly excessive in protein. If you happen to don’t need to use it, simply depart it out. 

Use a cookie scoop– Don’t need to soiled your palms? I typically use my 1-inch cookie scoop to form the combination into balls. 

Make pumpkin protein bars– Attempt my home made pumpkin protein bar recipe for them or simply form this combination right into a loaf pan as a substitute of rolling it into balls. 

Add chia seeds– Or floor flaxseed. They are going to give these power bites a fiber enhance and likewise a chewier texture. 

Storage directions

Retailer. Place leftover pumpkin power bites in an hermetic container and hold them within the fridge for as much as two weeks. 

Freeze. Place the protein balls in a ziplock bag and retailer them within the freezer for as much as 6 months. 

Extra scrumptious no bake snacks to attempt

Ceaselessly requested questions