This tasty Ratatouille with Sausage makes use of the identical greens because the French vegetable stew referred to as Ratatouille, plus chunks of Italian Sausage! And this Ratatouille Stew is completely scrumptious for a simple low-carb meal!
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For this week’s Friday Favorites put up I’m sharing this recipe for Ratatouille Stew with Italian Sausage, and this has advanced via the years I’ve been running a blog into a favourite late-season zucchini recipe for me! This tasty model of Ratatouille with sausage makes use of the identical greens which are within the French stew referred to as Ratatouille, plus chunks of Italian Sausage for protein!
Years in the past I noticed a stunning recipe for Ratatouille on La Tartine Gourmande, and it impressed me to attempt my hand at making Ratatouille, adapting the recipe to the components I had in my backyard. By the years I made this each summer season and tailored the recipe a bit extra each time.
Then greater than 10 years later I up to date this recipe, and this time I ventured from conventional Ratatouille much more, including chunks of spicy Italian sausage to make this an entire meal. And we served the Ratatouille Stew with Italian Sausage with freshly-grated Parmesan on the facet, which is unquestionably extra Italian than French!
And this was simply so, so scrumptious, and zucchini season doesn’t final eternally so I’m reminding you to make it whereas contemporary zucchini remains to be plentiful! If in case you have backyard zucchini, yellow summer season squash, tomatoes, peppers, and herbs, this Ratatouille Stew is an excellent manner to make use of them!
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the entire recipe.)
- raw turkey or pork Italian sausage
- Olive Oil (affiliate hyperlink)
- zucchini
- yellow summer season squash
- onion
- Minced Garlic (affiliate hyperlink)
- pink or yellow tomatoes
- yellow pepper
- pink pepper
- contemporary parsley
- Dried Oregano (affiliate hyperlink)
- salt and pepper to style
- contemporary basil
How did Ratatouille develop into such a well-known dish?
There’s little question that Ratatouille has been a well-known summer season stew in France for greater than 50 years. However then alongside got here a hugely-popular film that made this dish much more well-known!
Are you able to range the components for Ratatouille Stew with Sausage?
Ratatouille is a recipe the place each French cook dinner has their very own variation, and you may adapt my ratatouille stew recipe to your personal style, utilizing the components you will have readily available. Many individuals would need to add eggplant, which I didn’t use solely as a result of I had such a surplus of the opposite components in my backyard!
Need extra low-carb concepts for stew?
You should utilize Low-Carb and Keto Stew Recipes to search out extra concepts like this one. Or use 50 Superb Zucchini Recipes to see tons extra tasty concepts utilizing zucchini!
How one can Make Ratatouille Stew with Italian Sausage:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the entire recipe.)
- Brown the sausage, then put aside to chill. (I used turkey Italian sausage, however you may definitely substitute higher-fat pork sausage for those who favor.)
- Add a tiny bit extra oil and cook dinner the items of zucchini and yellow squash about 5 minutes, and put them in a bowl.
- Add a bit extra olive oil and cook dinner the peppers, onions, and garlic a couple of minutes.
- Then add tomatoes, gently mix greens, and cook dinner about 5 minutes extra.
- Add yellow squash and zucchini again into the pan with parsley, Dried Oregano (affiliate hyperlink), salt, and pepper and simmer about half-hour over low warmth.
- Minimize sausage into chunks and add it to the stew, with a bit extra olive oil if desired, and simmer half-hour extra, or till the sausage is cooked via.
- Add sliced or chopped basil, season with salt and fresh-ground black pepper, and cook dinner a couple of minutes extra.
- I used my beloved Herb Scissors (affiliate hyperlink) to chop the basil.
- Serve scorching, with extra thinly-sliced basil and freshly-grated Parmesan so as to add on the desk if desired.
Make it a Low-Carb Meal:
Ratatouille Stew with Italian Sausage might simply be a one-dish meal, however for those who needed a facet dish I’d love this with Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese, Roasted Cauliflower with Parmesan, or Roasted Turnips!
Extra Tasty Methods to Cook dinner Zucchini and Summer season Squash:
Weekend Meals Prep:
This recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat throughout the week!
Components
- one 19.5 oz. package deal raw turkey Italian sausage (see notes)
- 3 T olive oil
- 2 zucchini, chopped medium
- 2 yellow summer season squash, chopped medium
- 1/2 pink onion, chopped small
- 2 T minced garlic
- 6 pink or yellow tomatoes, chopped medium
- 1 yellow pepper, chopped medium
- 1 pink pepper, chopped medium
- 3 T chopped contemporary parsley (see notes)
- 1 tsp. dried oregano
- salt and pepper to style
- 1/2 cup chopped or sliced contemporary basil, plus extra to garnish the completed dish if desired
Directions
- Warmth small quantity of olive oil in giant, heavy pan, add the Italian sausage, and cook dinner over medium-high warmth till the sausage is browned on all sides.
- Set sausage apart to chill on a chopping board.
- Then add a bit extra oil, add zucchini and yellow squash to the pan, and cook dinner about 5 minutes, till it’s beginning to brown barely.
- Take away squash from the pan and put aside.
- Add a bit extra olive oil, then add peppers, onions, and garlic and cook dinner 3-4 minutes.
- Add tomatoes to pan, gently mix the greens, decrease warmth to medium, and cook dinner 5 minutes extra.
- Add zucchini and yellow squash again into pan with parsley, dried oregano, salt and pepper.
- Scale back warmth to low and cook dinner uncovered about half-hour. (You possibly can add a bit extra olive oil if desired.)
- Minimize the sausage into diagonal slices and add to the pan and cook dinner about 30-45 minutes extra.
- When sausage is cooked via and stew is flavorful, add sliced or chopped contemporary basil, season with sea salt and cook dinner 5-10 minutes extra.
- Serve scorching or room temperature, with extra sliced basil and Parmesan cheese so as to add on the desk if desired.
- This can maintain within the fridge for a number of days and reheats effectively.
Notes
I used my favourite turkey Italian sausage, however for Keto you may definitely substitute higher-fat pork sausage for those who favor.
You could possibly use any contemporary herbs that enchantment to you for this recipe. I used my Herb Scissors (affiliate hyperlink) to chop the basil.
Recipe initially tailored from Ratatouille by Bea of La Tartine Gourmande.
Diet Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 325Complete Fats: 18gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 12gLdl cholesterol: 89mgSodium: 803mgCarbohydrates: 16gFiber: 5gSugar: 9gProtein: 27g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Recommendations:
This Ratatouille Stew with Italian Sausage is a superb selection for low-carb or Keto diets. You could need to use pork sausage and possibly barely fewer tomatoes for Keto. It’s additionally nice for any part of the unique South Seashore Food plan, which would like the leaner turkey Italian sausage.
Discover Extra Recipes Like This One:
Use Zucchini Recipes or Stews to search out extra recipes like this one.Use the Food plan Kind Index to search out extra recipes appropriate for a selected consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
I first posted my model of Ratatouille in 2006 and thru the years it advanced into this dish that included Italian Sausage, which is unquestionably not conventional, however oh so scrumptious! The recipe was final up to date with extra info in 2023.
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