Roasted Cauliflower Soup – The Huge Man’s World ®


This roasted cauliflower soup is so creamy and luscious, you received’t even notice it’s good for you! It’s straightforward to make and makes use of easy, on a regular basis substances.

roasted cauliflower soup in bowls.

What CAN’T you make with cauliflower? This extraordinarily versatile veggie can simply be reworked right into a pizza crust, fried rice, and a lot extra. However you don’t at all times have to decorate up cauliflower for you and your loved ones to get pleasure from it.

In my family, each adults and the little ones can’t get sufficient of this roasted cauliflower soup recipe. I really like how straightforward it’s to make, and the littles love how creamy and comforting flavors. Better of all, they don’t even discover that they’re consuming their greens!

Desk of Contents
  1. Why you’ll love this recipe
  2. Elements wanted
  3. Easy methods to make roasted cauliflower soup
  4. Can I exploit an prompt pot?
  5. Tricks to make one of the best recipe
  6. Storage directions
  7. Extra mouthwatering soups to attempt
  8. Often requested questions 
  9. Roasted Cauliflower Soup

Why you’ll love this recipe

  • A roasted cauliflower dream. Roasting the cauliflower florets takes this soup from good to nice. The florets are tender and caramelized, which makes all of the distinction.
  • Ridiculously creamy. Even with out heavy cream or milk, it’s nearly unbelievable how creamy this cauliflower potato soup is. Pureed cauliflower and potatoes develop into magically wealthy and luscious all on their very own and style unbelievable.
  • Fast and straightforward. In contrast to different soups, you DON’T must spend hours watching the soup simmer till it’s prepared. This one cooks in simply 40 minutes.
  • Simply plain straightforward. Roast the cauliflower, toss it in a pot with the remainder of the substances, and puree. That’s it!

That is the form of soup that sticks to your ribs and retains you happy, you received’t even miss the meat!

Elements wanted

Cauliflower, potatoes, and a few seasonings come collectively to create this creamy soup. Right here is every part this recipe requires:

  • Cauliflower. The cauliflower is roasted within the oven to carry out its superb hidden flavors. Save time by shopping for pre-chopped cauliflower florets.
  • Oil. For roasting the cauliflower and sauteeing the aromatics.
  • Onion and garlic cloves. Two must-have aromatics in any savory soup.
  • Potatoes. They not solely bulk up the soup but additionally make it tremendous creamy. I like to make use of russet potatoes as a result of they’re naturally creamier however any primary white potato works.
  • Salt and pepper. For taste.
  • Smoked paprika. To season the potatoes and add a refined smokiness which works so properly for this soup.
  • Vegetable broth. A soup staple, in fact! When you don’t want the recipe to be vegetarian, use hen broth as a substitute.
  • Butter. This provides a luxuriously easy mouthfeel to each slurp.
  • Lemon juice. Only a splash will steadiness the wealthy flavors.
  • Nutmeg. An unlikely ingredient, however so scrumptious! It provides a comforting heat you’ll adore.

Easy methods to make roasted cauliflower soup

I’d say the toughest a part of this recipe is ready for the cauliflower to roast however you may at all times velocity it up by air frying the cauliflower as a substitute. The remainder is foolproof! Right here’s the way it’s completed:

Step 1- roast the cauliflower. Toss the cauliflower florets with olive oil, then lay them on a baking sheet. Roast within the oven till they’re golden brown.

cauliflower florets on the tray.

Step 2- saute the greens. Warmth the oil in a big soup pot or Dutch oven. As soon as sizzling, add the onion and garlic and prepare dinner till mushy. Subsequent, add the potatoes, salt, pepper, and paprika.

onions, potatoes, garlic, and seasoning in a stock pot.

Step 3- simmer the soup. Add the broth and roasted cauliflower to the pot. Convey the soup as much as a boil, then scale back the warmth to a simmer. Let the soup simmer till the potatoes are tender.

cauliflower broth in the pot.

Step 4- puree. Use an immersion blender to puree the soup till it’s easy.

Step 5- season, then serve. Stir the butter, lemon juice, and nutmeg into the soup. Spoon into bowls and luxuriate in!

Can I exploit an prompt pot?

Sure! Simply make an prompt pot cauliflower soup with just some easy tweaks. You don’t even must pre-cook the cauliflower.

Begin by sauteing the onion and garlic in olive oil utilizing the “Saute” perform. Subsequent, add potatoes, salt, pepper, and smoked paprika; sauté briefly. Pour in vegetable broth and add cauliflower florets. Now, mix the soup till easy utilizing an immersion blender. Lastly, stir within the butter, lemon juice, and nutmeg and “saute” for 2-3 minutes.

Tricks to make one of the best recipe

  • When you like just a little texture in your soup, don’t mix it or solely puree half of the batch.
  • No immersion blender at house? No downside! You’ll be able to puree the soup in batches in a daily blender as a substitute.
  • In case you are brief on time, you may steam or sautee the cauliflower as a substitute of roasting it. You’ll want so as to add an additional 1/4 teaspoon of salt.
  • Chop the potatoes into quarters, not chunks. This not solely blends higher nevertheless it is not going to make the soup grainy (that is necessary for those who plan to freeze it).
  • Straightforward make this soup vegan by chopping out the dairy (butter) and utilizing with vegan butter.
  • Since this soup is fairly gentle by itself, you may serve it because the appetizer to a extra substantial meal. We wish to pair it with eggplant lasagna and zucchini casserole for meatless meals or with stuffed hen breasts and stuffed peppers throughout common weeknight dinners.

Storage directions

To retailer: Let the leftover soup cool earlier than transferring it to an hermetic container. Retailer the leftovers within the fridge for as much as 5 days.

To freeze: You can even freeze the soup for as much as 3 months. Let it thaw within the fridge in a single day earlier than reheating.

To reheat: Both reheat the soup within the microwave (stirring each 30 seconds) or in a pot on the range. You’ll be able to stir in a splash of cream or broth if the consistency has thickened.

cauliflower soup.

Extra mouthwatering soups to attempt

Often requested questions 

Do it’s important to roast the cauliflower?

You don’t should, however I extremely advocate it. The dry warmth of the oven caramelizes the sugars within the cauliflower and brings out its hidden flavors, thus making your soup extremely flavorful. Your soup simply received’t be nearly as good for those who skip this step.

What goes properly with cauliflower soup?

Any cozy, creamy soup wants contemporary bread on the aspect, like focaccia, sourdough, or any crusty artisan loaf you will discover. When you’re consuming the soup as a meal, be sure to embrace a lightweight salad or some veggies on the aspect as properly.

Is that this soup gluten-free?

Sure! There aren’t any substances which are derived from gluten so this soup is appropriate for celiacs.

Forestall your display from going darkish

  • Preheat your oven to 200C/400F. Line a baking sheet with parchment paper.

  • In a big mixing bowl, toss the cauliflower florets with the olive oil till coated evenly.

  • Unfold the cauliflower florets on the baking sheet. Roast within the oven for 20 minutes or till tender and golden brown. Put aside.

  • In a big pot, warmth the olive oil over medium warmth. Add the chopped onion and minced garlic, and sauté till the onion is translucent. Add the chopped potatoes, salt, black pepper, and smoked paprika. Stir to mix and prepare dinner for one more 5 minutes.

  • Pour within the vegetable broth and add the roasted cauliflower florets. Convey the soup to a boil, then scale back the warmth to low and let it simmer for about 20-25 minutes, or till the potatoes are tender.

  • Take away the pot from the warmth and let it cool barely. Utilizing an immersion blender, puree the soup till easy. Stir within the unsalted butter, contemporary lemon juice, and floor nutmeg. 

TO STORE. Let the leftover soup cool earlier than transferring it to an hermetic container. Retailer the leftovers within the fridge for as much as 5 days. TO FREEZE. You can even freeze the soup for as much as 3 months. Let it thaw within the fridge in a single day earlier than reheating. TO REHEAT. Both reheat the soup within the microwave (stirring each 30 seconds) or in a pot on the range. You’ll be able to stir in a splash of cream or broth if the consistency has thickened.

Serving: 1servingEnergy: 382kcalCarbohydrates: 46gProtein: 7gFats: 20gSodium: 1623mgPotassium: 1271mgFiber: 8gSugar: 8gVitamin A: 805IUVitamin C: 110mgCalcium: 69mgIron: 2mgNET CARBS: 38g

Disclosure: This publish could include affiliate hyperlinks. I’ll earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.



Supply hyperlink

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles