Roasted Cauliflower with Purple Peppers, Inexperienced Olives, and Pine Nuts is ideal whenever you want a particular cauliflower facet dish! And it’s crimson and inexperienced so you would positively serve this for a low-carb vacation meal!
PIN Roasted Cauliflower with Purple Peppers, Inexperienced Olives, and Pine Nuts!
Roasted Cauliflower with Purple Peppers, Inexperienced Olives, and Pine Nuts is a festive roasted cauliflower dish that has so many nice flavors. And the colours on this recipe are so superbly crimson and inexperienced that it’s completely nice for a vacation facet dish! Consider this recipe in the course of the coming vacation week when there are high-carb and ultra-rich selections all over the place you look. You may be stunned how a lot you take pleasure in making one thing like this for a more healthy possibility that’s nonetheless particular sufficient for a vacation meal.
And with the colours and all of the flavors occurring right here from crimson bell peppers, inexperienced olives, pine nuts, and capers, that is cauliflower at its best; I promise anybody who loves roasted cauliflower will love this kicked-up model much more. After all, PINE NUTS! Don’t you agree they make the whole lot higher?
And don’t skip the inexperienced olives both, except you could have members of the family who simply received’t heat as much as them. In actual fact, my sister Pam instructed me that she by no means had a lot appreciation for inexperienced olives earlier than she began utilizing them on this roasted cauliflower recipe! When you like the thought of a vacation facet dish that’s nonetheless a wholesome alternative, I hope you’ll give this a attempt in the course of the holidays!
And Pleased Holidays to all of the loyal readers who assist this web site. I’ll be having fun with a while off for visiting my household throughout this week, however some scheduled posts will nonetheless present up right here and on social media. I hope all of you could have a beautiful vacation week as nicely!
What substances do you want for this recipe?
(That is ONLY an inventory of substances for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
- cauliflower
- crimson bell pepper
- Olive Oil (affiliate hyperlink)
- salt and contemporary floor black pepper to style
- pine nuts
- sliced inexperienced olives
- Capers (affiliate hyperlink)
- flat-leaf parsley (optionally available, however it provides some good inexperienced colour)
- lemon items to squeeze over (optionally available, however so good)
What in the event you don’t have pine nuts?
I like pine nuts a lot I purchase them at Costco in baggage and preserve them within the freezer! However in the event you don’t have pine nuts and don’t wish to purchase them I’d use slivered almonds or pistachios on this dish, or simply miss the nuts.
What in the event you’re not a fan of inexperienced olives?
When you don’t like inexperienced olives you’ll be able to positively depart them out, though I believe they add such a punch of taste right here. I’d use double the quantity of capers in the event you’re not utilizing inexperienced olives.
Who else loves Roasted Cauliflower like I do?
For everybody who’s additionally an enormous fan of roasted cauliflower, try 25 Roasted Cauliflower Recipes for tons extra superb concepts for cauliflower as a facet dish!
How one can make Roasted Cauliflower with Purple Peppers, Inexperienced Olives, and Pine Nuts:
(That is ONLY a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
- Minimize up the cauliflower and crimson bell pepper into bite-sized items and toss with olive oil, salt, and fresh-ground pepper.
- Unfold it out on a roasting pan and roast at 425F/220C for 20 minutes.
- Whereas cauliflower roasts put together different substances.
- After 20 minutes roasting time, toss the partially-roasted greens with the sliced olives, pine nuts, and capers.
- Unfold out on baking sheet once more, and roast 10-Quarter-hour extra, or till the greens are getting properly browned on the perimeters.
- Sprinkle with chopped parsley you probably have some and serve sizzling, with lemon to squeeze on on the desk if desired. (I extremely suggest the added lemon!)
Extra Vacation-Worthy Cauliflower:
Elements
- 1 head cauliflower, minimize up into smallish, same-size items
- 1 crimson bell pepper, stem and seeds minimize out and minimize into 1/2 inch cube
- 2 T olive oil
- salt and contemporary floor black pepper to style
- 3 T pine nuts, or extra (see notes)
- 2/3 cup sliced inexperienced olives
- 2 T capers
- 2 T chopped flat-leaf parsley (optionally available, however it provides some good inexperienced colour)
- minimize lemon items to squeeze over (optionally available, however so good)
Directions
- Preheat oven to 425F/220C.
- Minimize the cauliflower into smallish, same-size items and minimize the crimson bell pepper into half inch cube.
- Put chopped cauliflower and peppers right into a plastic bowl and toss with 2 T olive oil, stirring so the greens are all evenly coated with oil. Season to style with salt and contemporary floor black pepper and stir once more.
- Unfold the greens out in a single layer on a cookie sheet and roast for 20 minutes.
- Whereas the cauliflower and peppers are roasting, slice the olives and measure out the pine nuts and capers. Chop the parsley if utilizing.
- After 20 minutes, take away cookie sheet from the oven, put the cauliflower and peppers again into the identical bowl, and toss with the olives, pine nuts, and capers.
- Unfold the combination on to the cookie sheet once more and roast an extra 10-Quarter-hour, or till the greens are beginning to brown and the olive items are wanting barely cooked.
- Sprinkle with parsley in the event you’re utilizing it and serve sizzling, with a slice of lemon to squeeze over if desired.
- When you do not eat this abruptly it is going to preserve within the fridge for a day or two. I’d reheat it in a extremely popular dry non-stick pan as a substitute of utilizing a microwave.
Diet Info:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 138Whole Fats: 12gSaturated Fats: 1gUnsaturated Fats: 9gLdl cholesterol: 0mgSodium: 574mgCarbohydrates: 8gFiber: 4gSugar: 3gProtein: 3g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Options:
All the things on this festive roasted cauliflower recipe is a low-carb ingredient, and that is appropriate for low-carb, Keto, Paleo, Complete 30, dairy-free, or vegan diets in addition to any part of the unique South Seashore Weight loss program.
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Historic Notes for this Recipe:
This recipe was first posted in 2011. It was up to date with higher images in 2015 and was final up to date with extra data in 2023.
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