Roasted Cauliflower With Tahini – Candy As Honey


This Roasted Cauliflower with Tahini is the simplest sheet pan recipe for a cauliflower lover. Moist and crispy cauliflower bits served in a creamy tahini lemon sauce.

A dish of roasted cauliflower florets on top of a creamy tahini sauce with lemon wedges.

This aspect dish is just a mix of my two favourite recipes: roasted cauliflower and tahini sauce. When put collectively, this aspect dish turned essentially the most scrumptious factor, good for a Thanksgiving aspect dish or by itself as a light-weight vegan dinner.

In reality, tahini is full of proteins and wholesome fat and really filling. It’s a fantastic addition to cauliflower too should you love low carb dish recipes that received’t take ages to organize.

How To Make Roasted Cauliflower With Tahini

This can be a two-step recipe, however it’s so simple to whip in lower than half-hour that it is going to be added to your weekly meal rotation.

Elements

All it’s essential make this scrumptious aspect dish are:

Ingredients for roasting the cauliflower
  • Massive Cauliflower Head – Trim the inexperienced leaves, discard them, after which reduce the cauliflower into small cauliflower florets.
  • Avocado Oil, olive oil, or any cooking oil you like. I like to recommend excessive smoke level oil for roasted greens as a result of they’re steady at excessive temperatures and received’t smoke.
  • Garlic Powder or contemporary crushed garlic. One or two is sufficient.
  • Oregano

Then, for the lemon tahini sauce, you want:

Ingredients for tahini sauce.
  • Tahini Paste – Unhulled tahini or hulled tahini work the identical.
  • Lemon Juice
  • Water
  • Garlic Powder
  • Cumin
  • Tahini, paprika, or sumac for Center-Jap flavors.
  • Maple Syrup for a flippantly candy contact. Skip should you don’t need to add sugar to the recipe.
  • Salt and Pepper

Preparation

First, preheat the oven to 430°F (220°C). It appears like a excessive temperature, however should you don’t desire a mushy cauliflower, you need to roast the florets at increased temperature. This ship an ideal crispy texture round every bites whereas retaining the veggies tender and moist within the center.

Cut the cauliflower into cauliflower florets,
  1. Reducing Cauliflower

First, trim the inexperienced leaves and discard them. Then, run a pointy knife across the core base of the cauliflower head to launch large florets.

  1. Separating Florets

Lastly, reduce the cauliflower forest into smaller items.

Place the cauliflower florets on a big baking sheet coated with parchment paper or a silicone mat.

Coat cauliflower florets with oil
  1. Making ready Marinade

In a small bowl, whisk oil, spices and salt and pepper.

  1. Coating Florets

Pour the oil combination over the florets and toss by hand to cowl every with the combination.

For those who don’t thoughts having additional bowls to scrub, toss the florets with the oil combination in a big mixing bowl. It makes it simpler to cowl the florets evenly with oil.

Baking The Cauliflower

Bake in a single layer on the center rack of the oven for about 20 to 25 minutes or till the surface is golden brown and the middle is comfortable however nonetheless has texture.

Making tahini sauce
  1. Combining Tahini Sauce Elements

Whereas the cauliflower is roasting, put together the tahini garlic lemon sauce.

In a small mixing bowl, whisk tahini and lemon juice. Then, add the remaining elements besides the water.

  1. Stirring The Sauce

Stir to include. On the finish, regularly stir in chilly water to skinny out the tahini sauce. I wish to make a thick paste that I unfold on my dish after which high up with the nice and cozy roasted cauliflower.

However, should you want serving the roasted cauliflower recipe with a drizzle of tahini sauce, add extra water to the sauce to show it right into a dressing.

Serving

To serve, unfold the creamy tahini garlic sauce everywhere in the backside of a big serving dish. Add the nice and cozy roasted cauliflower florets on high.

Or, should you skinny out the sauce right into a tahini dressing texture, place the roasted cauliflower within the dish and serve with tahini on the aspect to drizzle in your plate later.

Garnish the dish with a few of the under:

  • A sprinkle of pink pepper flakes for a spicy contact.
  • Freshly chopped herbs like Parsley, mint, or cilantro.
  • A drizzle of lemon juice or lemon wedges.
  • Sesame seeds
  • A drizzle of additional virgin olive oil.

Pairing The Cauliflower Dish

This recipe is ideal to serve on Thanksgiving or Christmas as a aspect to roasted meat, Turkey, or rooster.

It’s additionally a fantastic recipe to serve with rice, or greens like lettuce to make a heat salad.

You may also attempt a few of the recipes under to pair with this aspect dish for a wholesome dinner.

a dish of roasted cauliflower florets on top of a creamy tahini sauce with lemon wedges

Storage Directions

  • Fridge – Retailer leftovers within the fridge in an hermetic container for as much as 4 days. You possibly can rewarm the cauliflower with the sauce in a microwave-safe dish. The sauce may dry out because it will get warmed up. Add a little bit of water to skinny it out if wanted.
  • Freezer – Freeze in a sealed container for as much as one month. Thaw within the fridge the day.
  • Make-Forward – You can also make the tahini sauce a number of days earlier than and pre-cut the cauliflower florets as much as 2 days forward. Retailer each within the fridge and roast the cauliflower simply earlier than serving.
A dish of roasted cauliflower florets on top of a creamy tahini sauce in a large bowl next to a wooden cup with salt and peppercorn.

Allergy Swaps

If it’s essential substitute some elements, attempt a few of the choices under.

  • Sugar-Free – Skip the maple syrup or use sugar-free liquid sweetener.
  • Tahini Swap – This recipe works with cashew butter or peanut butter should you don’t have tahini. In fact, it received’t ship the identical Mediterranean flavors.
  • Gluten-Free – The recipe is of course gluten-free. All the time examine your tahini paste’s packaging to make sure it has no added elements to the sesame seeds.

Ceaselessly Requested Questions

Under are my solutions about your most frequent questions on this simple aspect dish recipe.

Why Is My Roasted Cauliflower Mushy?

For those who roast cauliflower at a low temperature, it cooks slowly and will get mushy.
You need to roast cauliflower at 430°F (220°C) to shortly roast the sting and maintain the middle tender.

What Flavors Go With Cauliflower?

Cauliflower is fairly bland in taste, and it goes effectively with most spices like garlic, lemon, oregano, paprika, sumac, cumin, and olive oil.

a dish of roasted cauliflower florets on top of a creamy tahini sauce with lemon wedges

Roasted Cauliflower With Tahini

10gInternet Carbs

This Roasted Cauliflower with Tahini is the simplest sheet pan recipe for a cauliflower lover. Moist and crispy cauliflower bites served in a creamy tahini lemon sauce.

Prep: 10 minutes

Prepare dinner: 22 minutes

Complete: 32 minutes

Internet Carbs 10g

Fats 21.5g

Protein 6.7g

Energy 256.5kcal

Forestall your display screen from going darkish

  • Preheat the oven to 430°F (220°C). Line a big baking sheet with parchment paper or a silicon mat. Put aside.

  • Minimize the cauliflower head into small bite-size florets of the identical dimension and place in a big bowl.

  • Toss the florets with avocado oil, salt, pepper, garlic powder, and oregano.

  • Unfold the florets in a single layer onto the baking sheet.

  • Bake on the middle rack of the oven for 18 minutes.

  • Shake the tray to maneuver the florets round and maintain baking for an additional 5 minutes till golden brown and the perimeters begin to darken in colour.

  • Whereas the cauliflower is roasting, make the tahini sauce.

Creamy Tahini Sauce

  • In a medium bowl, stir tahini, lemon juice, maple syrup, salt, pepper, cumin, and garlic powder.

  • Stir in chilly water regularly to skinny out the sauce to your liking.

  • Unfold the sauce over the underside of a big serving dish.

  • Take away the roasted cauliflower from the oven and place it within the serving dish on high of the tahini sauce. Serve with additional salt, pepper, pink pepper flakes, and freshly chopped herbs.

Vitamin

Serving: 1CupEnergy: 256.5kcal (13%)Carbohydrates: 13.8g (5%)Fiber: 3.8g (16%)Internet Carbs: 10gProtein: 6.7g (13%)Fats: 21.5g (33%)Saturated Fats: 2.9g (18%)Polyunsaturated Fats: 6.8gMonounsaturated Fats: 10.8gSodium: 276.5mg (12%)Potassium: 490.1mg (14%)Sugar: 3.4g (4%)Vitamin A: 26.1IU (1%)Vitamin C: 61.1mg (74%)Calcium: 70.5mg (7%)Iron: 1.8mg (10%)Magnesium: 43.6mg (11%)Zinc: 1.5mg (10%)

Carine Claudepierre

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, printed creator of a cookbook and plenty of ebooks, and founding father of Candy As Honey.

I am obsessed with sharing all my simple and attractive recipes which can be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Food plan

Cooking and Baking is my true ardour. In reality, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are no less than triple examined to verify they work and I take pleasure in retaining them as correct as potential.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you like on Candy As Honey!



Supply hyperlink

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles