August 16, 2023 5 Feedback
Roasted eggplant salad is for summer time. Eggplant is recent proper now!
![Roasted Eggplant Salad](https://s9g.us/m/o/roastedeggplantb.450.jpg)
You bought to get your self an eggplant and roast it. This recipe is simple and I came upon that the newest eggplants available on the market don’t want any salting to take away bitterness. Sure, these infants are naturally candy.
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I haven’t featured eggplant as a lot as I ought to. My husband and daughter are barely allergic to it so I have a tendency to not cook dinner it – however I find it irresistible! Try the best way to cook dinner greens on the grill and eggplant dip recipe for different eggplant concepts.
Eggplants have a excessive water content material with virtually no ldl cholesterol or fats and are an amazing supply of fiber. They’re additionally a great supply of vitamin C, vitamin Okay, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.
Roasting eggplant at a excessive temperature with some balsamic vinegar thrown in – makes it style fairly candy. I fell madly, immediately in love with this roasted eggplant and hid it from my husband.
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The dish above is earlier than roasting it. After you end cooking it, it will get smaller and sweeter.
It’s a little unhappy to make use of a excessive temperature oven in the summertime however then you’ll be able to refrigerate the outcomes to have a cool, vegetable snack.
You possibly can eat it plain, stuff it in a pita, combine it with cherry tomatoes and salad greens or put it on prime of rice.
It’s a scrumptious facet dish for any barbecue and I discover that I’ll munch on it from the fridge it if I make the time to cook dinner it.
Use the meals processor to mince the garlic and onion to avoid wasting time.
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How do you cook dinner eggplant? Do you are concerned about salting it?
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Roasted Eggplant Recipe
Makes 4 servings, ¾ cup per serving
Substances
1 giant eggplant, chopped (about 7 cups)
3 garlic cloves, peeled and minced
1 small pink onion, minced
1 tablespoon olive oil
¼ cup balsamic vinegar
salt and pepper to style
Directions
Preheat oven to 400 F. Combine the eggplant, garlic, onion, olive oil, and vinegar in a 9x13x2-inch baking dish.
Bake for 10 minutes. Take out and toss the eggplant and bake for an additional quarter-hour till softened and juicy.
Add salt and pepper to style. Take pleasure in scorching, chilly, or room temperature.
Vitamin Details
For ¾ cup serving = 80 energy, 3.8 g fats, 0.5 g saturated fats, 11.0 g carbohydrates, 5.1 g sugar, 1.7 g protein, 5.5 g fiber, 4 mg sodium, 1 Freestyle SmartPt
Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes