Rooster with Inexperienced Chiles and Cheese makes use of the canned roasted complete chiles that I like to make use of to interchange tortillas in Mexican dishes. And this scrumptious dish with rooster layered with inexperienced chiles and cheese has superb taste with solely 3 web carbs.
PIN Rooster with Inexperienced Chiles and Cheese to attempt it later!
This recipe for Rooster with Inexperienced Chiles and Cheese is my Friday Favorites decide for this week, and that is a straightforward dish that I hope you’ll attempt in case you like these components. In some methods it’s a neater model of the Inexperienced Chile and Rooster Mock Enchilada Casserole that’s so widespread, however minus the creamy sauce and this one is simpler to place collectively.
I hoped to make it even simpler however for our first attempt with this recipe, the rooster launched far an excessive amount of water. After I labored on it once more I got here up with the concept of briefly cooking the entire rooster breasts and slicing them earlier than they went into the casserole dish with the opposite components. The trick right here is to barely cook dinner the rooster, simply sufficient to evaporate a number of the water.
Please take note of the brief time I’m recommending or your rooster is likely to be overdone by the point it’s cooked within the oven. However in case you observe my suggestions (and in case you like rooster, inexperienced chiles, and cheese), this Rooster with Inexperienced Chiles and Cheese simply may change into certainly one of your favorites for a tasty fast dinner!
What components do you want?
(That is solely a listing of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
The place can You discover huge cans of complete inexperienced chiles?
Discovering the large cans of complete roasted inexperienced chiles is likely to be the toughest factor about making this Rooster with Inexperienced Chiles. However in case you have a latin or Mexican market close to you, that’s one of the best place to get a great value on the large cans of complete chiles that I like to make use of in Mexican meals recipes. If that’s not an possibility you possibly can get complete inexperienced chiles in a can at Amazon.com. (affiliate hyperlink)
Can you employ rooster thighs for this Rooster with Inexperienced Chiles?
I haven’t tried utilizing boneless, skinless rooster thighs for this recipe, however I feel it can work discover. I’d trim any further fats from the thighs and be much more cautious to not overcook them earlier than you assemble the dish.
What Inexperienced Chile Sauce did I exploit for the Rooster with Inexperienced Chiles?
I used to make use of Ortega Gentle Inexperienced Taco Sauce which is now not out there; now I’d use Herdez Salsa Verde (affiliate hyperlink) for this recipe. (Use any sauce you favor, however sauces which might be too watery received’t work effectively until they’re simmered to cut back the sauce.)
Need extra Low-Carb Mexican Meals?
If you happen to actually like Mexican meals, this recipe was featured in Low-Carb Mexican Meals Favorites!
How one can Make Rooster with Inexperienced Chiles and Cheese:
>(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- Trim rooster breasts to take away any undesirable components.
- Warmth oil in a big non-stick frying pan; I used my favourite Inexperienced Pan 12 Inch Frying Pan (affiliate hyperlink).
- Season rooster with salt, pepper, and Kalyn’s Taco Seasoning and cook dinner precisely three minutes on either side; then take away to a chopping board. (For thighs I’d cook dinner even much less time.)
- Whereas rooster browns, drain the Entire Roasted Inexperienced Chiles (affiliate hyperlink) within the sink, then cut up every pepper in half, take away seeds and unfold out on paper towels to empty.
- Put one other paper towel over the peppers and press right down to take away water.
- This Ortega Gentle Inexperienced Taco Sauce is now not out there so now I’d use Herdez Salsa Verde (affiliate hyperlink) for this recipe.
- Reduce every rooster breast into three or 4 lengthwise items.
- Preheat oven and spray a 9″ x 13″ baking dish with olive oil or non-stick spray.
- Unfold 1/4 cup of the Salsa Verde within the backside.
- Lay rooster strips within the dish.
- Cowl with the strips of roasted inexperienced chiles.
- Unfold the remainder of the taco sauce over the rooster/chile strips and canopy with grated cheese.
- Bake simply till cheese is totally melted. (Don’t bake lengthy sufficient to brown the cheese or the rooster will probably be over-done.
- You possibly can activate the broiler and brown it for 1-2 minutes in case you’d like.
- Serve sizzling, with issues like bitter cream, salsa, chopped avocado, or Inexperienced Tabasco Sauce (affiliate hyperlink) if desired.
Extra Rooster with Inexperienced Chiles:
Substances
- 4 massive boneless, skinless rooster breasts, trimmed of any fats and undesirable components
- 1 T olive oil (or oil of your alternative for browning rooster)
- 1 tsp. Kalyn’s Taco Seasoning (See notes)
- salt and fresh-ground black pepper to style for seasoning rooster
- 2 cans (7 oz. can) complete roasted inexperienced chiles
- 1 cup Herdez Salsa Verde (or any inexperienced chile sauce that is thick and low in sugar. If the sauce is watery, begin with extra and scale back by simmering till it is thick.)
- 1 cup grated Mexican cheese mix (or extra)
- bitter cream, salsa, chopped avocado, or Inexperienced Tabasco Sauce so as to add on the desk (non-compulsory, not included in dietary data)
Directions
- Preheat oven to 400F/200C. Spray a 9″ x 13″ glass or crockery casserole dish with olive oil or non-stick spray.
- Trim rooster breasts to take away any fats or undesirable components.
- Warmth olive oil in a big non-stick pan over medium-high warmth. (I used my favourite Inexperienced Pan 12 Inch Frying Pan (affiliate hyperlink.)
- Season rooster breasts with taco seasoning, salt, and pepper; then cook dinner rooster precisely three minutes per aspect. (Rooster is not going to be fully cooked. Do not cook dinner too lengthy or will probably be overdone after you cook dinner it within the oven.) Take away rooster to a chopping board.
- Whereas rooster cooks, dump the entire roasted inexperienced chiles right into a colander within the sink and allow them to drain for a couple of minutes.
- Cut up every chile in half together with your fingers, take away any seeds, and unfold chiles out on paper towels that you have positioned on the counter. Cowl the chiles with one other layer of paper towels and push down together with your arms to take away as a lot water as you possibly can from the chiles.
- When rooster has cooled sufficient to deal with, reduce every rooster breast into 3 or 4 lengthwise strips.
- Unfold 1/4 cup of the Herdez Salsa Verde or different inexperienced chile sauce within the backside of the baking dish and lay the rooster strips crosswise happening the size of the baking dish.
- Cowl the rooster strips with the strips of drained inexperienced chile. Prime with the remainder of the sauce and grated cheese.
- Bake 20-25 minutes, or till the cheese is totally melted. (Do not look forward to the cheese to brown or the rooster will most likely get overdone, however you possibly can change to the broiler and brown for 1-2 minutes on the finish if you would like.)
- Serve sizzling with bitter cream, salsa, chopped avocado, or Inexperienced Tabasco Sauce (affiliate hyperlink) so as to add on the desk if desired.
Notes
I at all times use Kalyn’s Taco Seasoning however use any taco seasoning combine that does not have sugar. I used to make this recipe with Ortega Gentle Inexperienced Taco Sauce however now I can not discover that and Herdez Salsa Verde can also be very low in carbs.
This recipe was created by Kalyn. It was examined with Jake and Kara after which revised a number of occasions by Kalyn to get the keeper model you see right here.
Vitamin Info:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 336Whole Fats: 18gSaturated Fats: 6gUnsaturated Fats: 10gLdl cholesterol: 100mgSodium: 741mgCarbohydrates: 4.1gFiber: 1gSugar: 4gProtein: 34g
Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Ideas:
This recipe for Rooster with Inexperienced Chiles and Cheese ought to be good for any low-carb, Keto, or low-glycemic eating regimen plan in case you select a inexperienced chile sauce that’s low in sugar. If you happen to’re making this for the unique South Seashore Food regimen you’ll have to additionally use low-fat cheese; different low-carb diets will want full-fat cheese.
Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra recipes like this one. Use the Food regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
Rooster with Inexperienced Chiles and Cheese was first posted in 2018. The recipe was final up to date with extra info in 2023.
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