Rooster with Olives and Capers – Kalyn’s Kitchen

Rooster with Olives and Capers is a straightforward dinner concept that cooks rapidly, and that is scrumptious and tremendous low in carbs! We used black olives, inexperienced olives, purple onion, and capers with Dijon mustard and lemon juice within the sauce, however the variations are infinite, so adapt it to your individual preferences.

PIN Rooster with Olives and Capers to strive it later!

For this weeks Friday Favorites choose, I’m that includes this Rooster with Olives and Capers that’s one in all my recipes for the fast and simple low-carb dinners that I name hen bakes. These are recipes the place hen breasts are seasoned and rapidly browned, lower into strips, put right into a baking dish, after which completed within the oven with some sort of topping or sauce.

This recipe for hen baked with olives and capers was impressed by a hen recipe that had an olive and caper sauce. My model makes use of common black olives for many who aren’t Kalamata olive followers, and provides a number of inexperienced olives too. In case you’re a hen fan who likes olives and capers, I believe you’re going to like this for a fast dinner concept!

It’s the step of layering the strips of partly-cooked hen with the olive and caper sauce after which baking for a short while that makes this so tasty! The hen is infused with taste when it bakes with the opposite components, and I’m turning into an enormous fan of those straightforward hen bakes; scroll all the way down to see extra concepts for hen that’s ready this manner.

What components do you want for this recipe?

(That is solely a listing of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)

• boneless, skinless hen breasts
• Olive Oil (affiliate hyperlink)
• Poultry Seasoning (affiliate hyperlink)
• salt and fresh-ground black pepper
• black olives
• chopped inexperienced olives
• chopped Capers (affiliate hyperlink)
• chopped purple onion
• Minced Garlic (affiliate hyperlink)
• Dijon mustard (affiliate hyperlink)
• fresh-squeezed lemon juice 

What are Capers?

Capers are the inexperienced, unripened bud of a plant that grows within the Mediterranean area. Right here is Every part You Have to Know About Capers in order for you extra info.

Do it’s important to use each ingredient for the Rooster with Olives and Capers?

We beloved this recipe with the black olives, inexperienced olives, purple onion, minced garlic, Dijon, and capers. However in case you don’t like a kind of components or don’t have it, I believe you can also make a tasty sauce for hen simply utilizing a few of them.

Are you able to make Rooster with Olives and Capers with hen thighs?

In case you favor hen thighs, you can also make this recipe with well-trimmed boneless hen thighs, which don’t should be lower into strips after they’re browned.

The right way to Make Rooster with Olives and Capers:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)

1. Take hen breasts out of the fridge and allow them to come to room temperature.
2. Preheat oven to 375F/190C and spray baking dish with non-stick spray.
3. Drain and chop black olives, chop inexperienced olives, chop purple onion, and chop capers.
4. Combine these components with Dijon mustard, garlic, lemon juice, and olive oil to make the topping
5. Trim hen and season with Poultry Seasoning (affiliate hyperlink) and a bit salt and pepper.
6. Warmth olive oil and brown hen about 5 minutes per facet. 
7. Lower hen into 3 or 4 lengthwise strips 
8. Organize hen strips in a baking dish. 
9. Spoon the olive and caper sauce over the hen.
10. Bake 20 -25 minutes.
11. I’d use an Instantaneous Learn Meat Thermometer (affiliate hyperlink) to verify for a temperature of 165F/75C.
12. Serve sizzling, with the sauce and pan juices spooned over the hen.

Make it a Low-Carb Meal:

Rooster with Olives and Capers could be scrumptious with Greek Cauliflower Rice Bake, Broccoli Gratin, or Straightforward Tacky Baked Keto Cauliflower for a low-carb meal.

Extra Low-Carb Rooster Bake Dinners:

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Solutions:
Rooster with Olives and Capers is additional low in carbs and could be nice for low-carb or Keto diets. It could additionally authorized for any section of the unique South Seaside Food regimen.

Discover Extra Recipes Like This One:
Use Oven Dinners to seek out extra recipes like this one. Use the Food regimen Sort Index to seek out recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe for hen that’s baked with olives and capers was posted in 2020. It was up to date with extra info in 2023.

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