Salmon Bowl Recipe – The Huge Man’s World ®

This straightforward salmon bowl recipe piles delicately cooked salmon over a mattress of fluffy rice, crisp veggies, and an addictive spicy mayo sauce. Each factor of this bowl is picture- excellent, and also you’ll love how straightforward it’s to make!

I might eat salmon on daily basis if I might afford it, however even an excessive amount of of a superb factor can get boring after some time (except it’s firecracker salmon or stuffed salmon). That’s why I made a decision to get inventive with this spicy salmon bowl recipe. 

I like to think about it as a deconstructed sushi roll, type of like my sushi bake or salmon poke bowl, however as an alternative of baking it in a casserole dish, all the things is made recent and piled atop a mattress of rice. My household and I’ve been loving it as a result of it’s really easy to customise, plus it makes for a quick weeknight dinner that doubles as meal prep for the week!

Desk of Contents

1. Recipe highlights
2. Elements wanted
3. Tips on how to make salmon bowls
4. Recipe suggestions and variations
5. Storage directions
6. Ceaselessly requested questions
7. Extra scrumptious dinner bowls to strive
8. Salmon Bowls (Recipe Card)

Recipe highlights

• Bursting with taste. The salmon alone is irresistible, however once you couple it with fluffy rice, recent veggies, creamy avocado, and spicy mayo, you get a mix of textures and flavors that’s to die for.
• Wholesome. Salmon is a lean protein crammed with wholesome omega-3 fatty acids, and the veggies add an additional fiber increase. 
• Nice sizzling or chilly. After I make my salmon rice bowls recent, I favor the salmon and rice to be heat, nevertheless it tastes simply as nice the subsequent day recent out of the fridge. 
• Endlessly customizable. My household loves it once I make these bowls as a result of they will add whichever toppings they like, so all of us don’t need to agree for as soon as! 

Elements wanted

There’s a variety of components to those salmon rice bowls, however I promise, each is vital to creating the right dish. Right here’s what you’ll want for my sautéed salmon:

• Salmon. Skinless salmon fillets, reduce into bite-sized chunks. You should use frozen salmon when you favor, however be certain to let it thaw in a single day within the fridge.
• Kosher salt and black pepper. To style.
• Garlic powder. To boost the flavour and complement the opposite components.
• Soy sauce. For a savory, umami taste. Use gluten-free tamari if wanted.
• Ginger. I like to recommend utilizing recent ginger for max brightness.
• Olive oil. For sautéeing the salmon.

For the rice bowl:

• Cooked rice. I made my immediate pot sushi rice, however you need to use any cooked rice, like my lengthy grain Jasmine rice or basmati rice, when you favor. 
• Avocado. For creaminess.
• Carrots and cucumbers. For texture and colour.
• Edamame. So as to add somewhat additional protein. Be sure to make use of simply the pods.
• Pickled purple onion. For a pleasant tangy taste and crunchy texture.
• Mango. I do know this will sound bizarre, however belief me, the sweetness from the mango balances out the acid and warmth from the opposite components superbly. 
• Spicy mayo. To drizzle over the bowls. Different sauces I’ve tried are sizzling honey sauce and, shamefully, Huge Mac sauce (sorry, not sorry).

Discover the printable recipe with measurements under.

Tips on how to make salmon bowls

Step 1- Prep the salmon. In a bowl, mix all the components for the salmon and calmly toss to coat the salmon. 

Step 2- Cook dinner the salmon. Add oil to a big pan over medium-high warmth. Pan-fry the cubed salmon for 2-3 minutes on either side or till golden brown, then put aside. 

Step 3- Assemble. Divide the rice, avocado, carrots, cucumber, edamame, pickled purple onion, and mango between 4 bowls. 

Step 4- End assembling. Add the salmon on prime of every bowl, drizzle with spicy mayo, and garnish every bowl with sesame seeds and sliced inexperienced onions. 

Recipe suggestions and variations

• Bake the salmon. To make a extra hands-off salmon rice bowl, season the salmon and switch it to a rimmed baking sheet lined with foil. Bake within the oven at 375F for 15-20 minutes or till it reaches 145F. 
• Make teriyaki salmon bowls. Swap the ginger sauce for selfmade teriyaki sauce. 
• Marinade the salmon. To infuse the salmon with extra taste, marinate it within the sauce for 20 minutes earlier than cooking.
• Use pre-cooked salmon. Need a extra easy salmon to prime the bowls with? My air fryer salmon, pan-seared salmon, and sous vide salmon are easy but scrumptious concepts.
• Add seaweed. Typically, once I’m feeling additional fancy, I prefer to serve the bowls with seaweed sheets for scooping, or I’ll crush them on prime for an additional crunch.
• Swap the rice. Strive quinoa, farro, or couscous for a unique taste profile and texture.

Storage directions

To retailer: I like to recommend storing the salmon, rice, and veggies individually from one another in hermetic containers. Saved this fashion within the fridge, they need to preserve for as much as 3-4 days.

To freeze: The salmon and rice can every be saved in freezer-safe containers and frozen for as much as 3 months. Every part else I like to recommend having fun with recent. Enable the rice and salmon to thaw in a single day within the fridge earlier than reheating.

To reheat: I get pleasure from consuming the leftovers chilly, however you possibly can microwave the rice and salmon for 30-40 seconds when you favor. 

Ceaselessly requested questions

Extra scrumptious dinner bowls to strive