When folks swooned over my sister Sandee’s Asian Rooster Cabbage Salad, I tailored her recipe right into a low-carb model of this tasty salad! And if you happen to like hen and cabbage and Asian flavors, you’re going to like this salad too!
PIN the Asian Rooster Cabbage Salad salad to strive it later!
Years in the past my sister Sandee introduced this Asian Rooster Cabbage Salad to our household Tremendous Bowl celebration, and instantly folks needed the recipe. So Sandee gave me the recipe over the telephone, after which I made a low-carb model utilizing all cabbage (no carrots), omitting the crunchy ramen noodles, and utilizing sweetener as an alternative of sugar.
By means of the years I beloved the low-carb model of this salad with hen, cabbage, and Asian flavors after I made it, however final 12 months I acquired infatuated with Asian Inexperienced Salad with Soy-Sesame Dressing, and after I had a few of that within the fridge I used it on this salad, with nice outcomes! And I didn’t like having to purchase a package deal of ramen noodles to make this dressing since I wasn’t utilizing the noodles, so it is a new-and-improved model of Sandee’s salad with Soy-Sesame Dressing.
I’ll additionally inform you easy methods to adapt if you happen to like utilizing the ramen packet on this recipe. Both means you make it, this Asian Rooster Cabbage Salad is a scrumptious crunchy salad that’s an ideal predominant dish salad for lunch. In case you like cabbage and Asian flavors, I wager you’re going to like this salad!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
Methods to make this salad with raw hen breasts:
- Trim undesirable components from two boneless, skinless hen breasts. (I save the scraps to make hen inventory.)
- Poach the hen in water or broth with somewhat poultry seasoning (affiliate hyperlink).
- Cook dinner hen till it’s agency to the contact, about 10 minutes with the liquid barely simmering, then drain and let cool.
- Chop hen as described within the recipe
What’s unseasoned rice vinegar?
Unseasoned rice vinegar is just rice vinegar that doesn’t have added sugar.
Do you want peanut oil for the Asian Rooster Cabbage Salad?
Peanut oil is nice for the Asian-flavored dressing on this salad, however you need to use any neutral-flavored vegetable oil if that’s what you’ve.
Are you able to make Asian Rooster Cabbage Salad with the ramen seasoning packet?
In case you’ve had one of these salad with cabbage and hen, it may need included raw ramen noodles and had a dressing that was seasoned with the hen ramen noodle seasoning packet. If you wish to make that model, you may substitute the ramen noodle packet for the sesame oil (or a part of the sesame oil) within the dressing.
Is that this Asian Rooster Cabbage Salad low in carbs?
In case you make this hen cabbage salad with sweetener and substitute the ramen noodles with nuts like I did, this salad has solely about 8 web carbs per serving.
Need extra low-carb salads with Cabbage?
Take a look at Low-Carb and Keto Cabbage Salads for extra concepts for utilizing considered one of my favourite salad elements.
Methods to make Asian Rooster Cabbage Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
- Chop hen into bite-sized items.
- Whisk collectively soy sauce, unseasoned rice vinegar, peanut oil, Monkfruit sweetener, and Sesame Oil.
- Put chopped hen right into a bowl and blend in about half the dressing. Let hen marinate in dressing when you prep different elements.
- Thinly slice after which chop sufficient inexperienced cabbage to make about 6 cups chopped cabbage.
- Slice inexperienced onions. (Forgot to take an image of that!
- In a big dry frying pan, toast almonds over low warmth, simply till almonds begin to be aromatic.
- Combine cabbage, sliced inexperienced onions, toasted almonds, and sesame seeds into the hen marinating within the bowl. (Save just a few almonds and sesame seeds to garnish the completed salad.
- Add extra dressing, then toss to mix till the salad is as moist as you like. (You might not want all of the dressing.
- Season with fresh-ground black pepper, sprinkle with reserved almonds and sesame seeds, and serve.
Extra Cabbage Salad Recipes You May Like:
Substances
Substances:
- 3 cups diced, cooked hen
- 6 cups thinly sliced and chopped cabbage
- 1/2 cup sliced inexperienced onion (roughly to style)
- 3/4 cup slivered almonds, toasted in dry pan
- 2 T sesame seeds (see notes)
- recent floor black pepper to style
Dressing Substances:
- 2 T soy sauce
- 2 T unseasoned rice vinegar
- 2 T peanut oil (see notes)
- 2 T Monkfruit Sweetener
- 1 1/2 tsp. Sesame Oil
Directions
- Chop hen into bite-sized items.
- Whisk collectively soy sauce, unseasoned rice vinegar, peanut oil, Monkfruit sweetener, and Sesame Oil. (This dressing is nice on plenty of issues so that you would possibly need to double the quantity of dressing.
- Put chopped hen right into a bowl and blend in about half the dressing. Let the hen marinate within the dressing when you put together different elements.
- Thinly slice after which chop sufficient inexperienced cabbage to make about 6 cups chopped cabbage.
- Slice inexperienced onion.
- In a big dry frying pan, toast the almonds over low warmth, about 90 seconds, or till almonds begin to be aromatic.
- Combine cabbage, sliced inexperienced onions, toasted almonds, and sesame seeds into the hen marinating within the bowl. (Save just a few almonds and sesame seeds to garnish the completed salad.
- Add extra dressing, then toss to mix till the salad is as moist as you like. (You might not want all of the dressing.
- Season with fresh-ground black pepper, sprinkle with reserved almonds and sesame seeds, and serve.
- This may maintain about sooner or later within the fridge, however in all probability not for much longer than that.
Notes
I exploit Toasted Sesame Seeds for this recipe, or you may toast your individual or use black sesame seeds.
I would use Monkfruit Sweetener (affiliate hyperlink) for this salad, however use any sweetener of your alternative.
Peanut oil is nice on this, however you need to use a neutral-flavored vegetable oil if that is what you’ve.
Recipe tailored by my sister Sandee from a number of sources and tailored right into a low-carb model by Kalyn.
Diet Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 330Whole Fats: 22gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 17gLdl cholesterol: 63mgSodium: 355mgCarbohydrates: 13gFiber: 5gSugar: 5gProtein: 22g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Options:
Made with all cabbage (no carrots) and utilizing an permitted sweetener, my sister Sandee’s Asian Rooster Cabbage Salad can be low in carbs and likewise permitted for any section of the unique South Seashore Eating regimen.
Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Eating regimen Kind Index to search out extra recipes appropriate for a particular consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This Asian salad recipe with hen and cabbage was first posted in 2010, after my sister Sandee introduced it to a household Tremendous bowl celebration. It was final up to date with extra data and a slightly-improved recipe in 2024.
We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.
