Sausage, Mushrooms, and Feta Baked with Eggs is one among my favourite mixtures for a scrumptious low-carb breakfast. And this tasty low-carb high-protein breakfast can be scrumptious with out the mushrooms too should you’re not a mushroom fan.
PIN Sausage, Mushrooms, and Feta Baked with Eggs to attempt it later!
I really like eggs for breakfast, particularly issues like egg muffins and breakfast casseroles that hold within the fridge and are simple to pop into the microwave for a fast breakfast. And for my Friday Favorites choose this week this I’m reminding you about this breakfast bake of Sausage, Mushrooms, and Feta Baked with Eggs that’s one of many breakfast mixtures I actually like.
This dish has browned turkey or pork breakfast sausage, sauteed mushrooms, and Feta cheese baked with just a bit egg to carry it collectively, in order that the emphasis is on the opposite components and never a lot on the eggs. And oh my goodness, is that this ever a scrumptious breakfast choice!
After all it’s no secret that I’m nuts for Feta cheese, and the mix of the Feta and the seasoned breakfast sausage was excellent on this recipe. I hope you’ll attempt it!
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
- turkey breakfast sausage hyperlinks
- sliced mushrooms
- Olive Oil (affiliate hyperlink)
- crumbled feta cheese
- eggs
- cream (non-obligatory)
- Spike Seasoning or any all-purpose seasoning mix (affiliate hyperlink)
- fresh-ground black pepper
- Sliced inexperienced onions (non-obligatory, however good)
Why Sausage, Mushrooms, and Feta Baked with Eggs isn’t a breakfast casserole:
In the event you’re trying on the footage of this recipe, it most likely appears to be like like a breakfast casserole, and you may name it that should you favor. However after I consider breakfast casseroles, they normally have quite a lot of eggs and only a small quantity of different components. This recipe has a lot of sausage, mushrooms, and Feta, and fewer eggs than most of my breakfast casserole recipes!
Is Sausage, Mushrooms, and Feta Baked with Eggs low in carbs?
If you wish to begin out the day with a high-protein breakfast that’s low in carbs, this recipe solely has 5 internet carbs per serving and 23 grams of protein!
What Sausage did I take advantage of for the Sausage Mushroom Feta Breakfast?
I really like turkey breakfast sausage hyperlinks for any such breakfast dish, however pork sausage may even be scrumptious!
Extra Low-Carb Breakfasts to bake on the Weekend:
I included this as one among my favourite low-carb and Keto breakfasts to make on the weekend and eat all week; test it out should you’re additionally a fan of doing that.
How you can Make Sausage, Mushrooms, and Feta Baked with Eggs:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
- Preheat oven to 365F/190C. Spray baking dish with non-stick spray of olive oil.
- I minimize the sausages in half and browned them for a couple of minutes; then put sausage within the baking dish.
- Add a little bit extra olive oil to the pan and cook dinner mushrooms till they’ve launched their liquid and are beginning to brown.
- Layer mushrooms, Feta, and inexperienced onions over the sausage.
- Beat the eggs with the milk or half and half and pour over, then season with Spike Seasoning (affiliate hyperlink) or one other all-purpose seasoning mix that’s good with eggs. I wish to take a fork and stir barely so all the things is well-distributed within the eggs.
- Bake till the eggs are set and beginning to brown barely on prime, 30-35 minutes, relying on the dish and your oven.
- Serve sizzling, garnished with extra inexperienced onion if desired.
- That is good with a little bit bitter cream on prime should you’re a bitter cream fan like I’m.
Extra Tasty Concepts for Breakfast:
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep that can assist you discover recipes you’ll be able to prep or cook dinner on the weekend and eat in the course of the week!
Elements
- 14 ozturkey breakfast sausage hyperlinks (see word)
- 16 oz. sliced mushrooms (see notes)
- 2 tsp. olive oil, or extra, relying in your pan
- 3/4 cup crumbled feta cheese
- 8 eggs, nicely overwhelmed
- 2 T cream (see notes)
- 1 tsp. Spike Seasoning (Use any all-purpose seasoning mix that’s good with eggs should you don’t have Spike.)
- fresh-ground black pepper to style
- Sliced inexperienced onions (non-obligatory, however good)
Directions
- Preheat oven to 375F/190C. Spray 9″ X 11″ casserole dish with nonstick spray.
- Warmth a little bit olive oil in a non-stick pan over medium-high warmth. Minimize each bit of sausage in half or thirds, then brown sausage evenly in frying pan.
- Put sausage into casserole dish, rinse the frying pan if that you must, then add a little bit extra olive oil if wanted and cook dinner mushrooms till they’re softened and beginning to brown.
- Put cooked mushrooms over the sausage, then add crumbled feta cheese and inexperienced onions.
- Beat eggs with the milk or half and half or cream, then pour eggs over the opposite components and season with Spike Seasoning (affiliate hyperlink), and black pepper if desired. I wish to take a fork and stir barely so all components are evenly distributed all through the dish.
- Bake half-hour or barely longer, till eggs are nicely set and barely beginning to brown on prime. (I baked the one in these photographs for about 36 minutes.) Serve sizzling.
- This may hold within the fridge for a minimum of every week and could be shortly reheated in a microwave. (Don’t reheat for too lengthy or the eggs will get rubbery.
Notes
Use pork breakfast sausage hyperlinks should you favor. I purchase pre-sliced mushrooms for this. Use half and half or milk as a substitute of cream should you favor. That is most likely non-obligatory.
This recipe was created by Kalyn.
Diet Info:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 354Whole Fats: 26gSaturated Fats: 9gUnsaturated Fats: 13gLdl cholesterol: 376mgSodium: 946mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 23g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Strategies:
This Sausage, Mushrooms, and Feta Baked with Eggs can be a very good breakfast for low-carb or Keto consuming plans and all phases of the unique South Seashore Food regimen. Use the bottom fats turkey sausage yow will discover should you’re making this for South Seashore. Different low-carb diets could favor pork sausage, particularly for Keto.
Discover Extra Recipes Like This One:
Use Breakfast Recipes to seek out extra recipes like this one. Use the Food regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This mix of sausage, mushrooms, and Feta with eggs was first posted in 2006! The recipe was up to date with higher photographs and was final up to date with extra info and featured for Friday Favorites in 2024.
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