Sautéed Bok Choy – thebigmansworld.com

This Sautéed Bok Choy recipe is seasoned with soy-garlic Asian flavors and cooks in simply 5 minutes. It makes the proper veggie aspect dish!

Desk of Contents

1. Why you’ll love this Sautéed Bok Choy recipe
2. What’s bok choy?
3. Substances wanted
4. The best way to make sautéed bok choy
5. Recipe variations
6. What to serve with this dish
7. Storage directions
8. Really useful instruments to make this recipe
9. Recipe ideas and tips
10. Steadily requested questions
11. Sautéed Bok Choy
12. Extra sautéed greens to strive

Why you’ll love this Sautéed Bok Choy recipe

• Unbelievable texture. This sautéed bok choy has a sticky caramelized exterior and a juicy, delicate inside.
• 5-ingredient recipe. With minimal savory components and bok choy, you’ll have one of many tastiest sides ever.
• Excellent aspect dish. Like spinach, you may pair this veggie with just about something!
• Wholesome. Bok choy is wealthy in nutritional vitamins C and Ok, minerals, and antioxidants and has few energy.
• Tasty. In the event you just like the bok choy in your soup or tossed with Asian rice, you’ll love this umami stir-fried bok choy recipe.

Substances wanted

To make this fast and straightforward recipe, you’ll want 5 widespread pantry components and the star of the dish, bok choy. Right here’s what you’ll want:

• Bok choy. Decide recent, clear bok choy and minimize every bunch in quarters. Retain their cores. 
• Garlic. Use freshly minced garlic in order that it coats bok choy evenly.
• Sesame oil. For the nutty sesame taste that builds a fancy Asian style.
• Olive oil. We want utilizing olive oil for our recipes, however any impartial oil like avocado, sunflower, or canola will work for this recipe.
• Soy sauce. To make the tasty, umami-flavored sauce for sautéing bok choy. 
• Sesame seeds & pink pepper flakes. Whereas toasted sesame seeds add a layer of complexity with their crunch and nuttiness, pink pepper flakes increase the spice ranges.

The best way to make sautéed bok choy

This recipe for sautéed bok choy is really easy to comply with; all you want do is comply with these 4 easy steps for a smashing aspect.

1. Prep the bok choy. Scrub, wash, and clear the bok choy totally. Then chop every bunch into 4 quarters and put aside.

2. Sweat aromatics. To a big non-stick skillet, add oil and sesame oil. Add minced garlic and prepare dinner it at medium warmth to stop it from burning.
3. Prepare dinner bok choy. Stir fry bok choy with oil and garlic for a minute. Add soy sauce and water, cowl it with a lid and prepare dinner bok choy for roughly 3 minutes till softened.

4. Garnish and serve sizzling. Take away bok choy from the warmth and garnish it with toasted sesame seeds and pink pepper flakes. Get pleasure from it sizzling.

Recipe variations

• Make fancy bok choy. With soy sauce, it’s also possible to add a few teaspoons of cooking wine to the sauce. You may also add crispy fried bacon to it for a richer style. For a special Asian taste, strive hoisin, oyster, or honey-ginger sauce for dressing bok choy.
• Add a splash of acidity. Vinegar or lemon juice will add brightness to the dish. End the bok choy with only a teaspoon of selection of your acid and toss the bok choy earlier than serving.   
• Add in different veggies. Add mushrooms or broccoli to the combination with bok choy for a beneficiant serving to of veggies.
• Use child bok choy. Child bok choy has a sweeter style and cooks sooner. You possibly can simply substitute common bok choy with child one on this recipe.
• Make soupy bok choy. You possibly can benefit from the sautéed bok choy by itself or add it to your favourite noodle soup or rice.

What to serve with this dish

• Asian favorites. Nothing beats some sesame hen, honey walnut shrimp, Normal Tso’s hen, or Empress hen.
• Hen. Easy cuts of hen work effectively, like baked hen thighs, air fryer hen breast, or some grilled hen wings.
• Steak. All the time a traditional, steak and veggies are such a easy and scrumptious combo. Attempt Denver steak or ranch steak for one thing totally different.
• Salmon. Once I desire a wholesome dinner, salmon and a few inexperienced vegetable is my go-to. For selection, I alternate between air fryer salmon, salmon bites, or firecracker salmon.
• Vegetarian favorites. Just about something goes, together with a vegetarian pot pie, some air fryer tofu, or a tacky pasta bake.

Storage directions

To retailer. Leftover bok shops effectively in an hermetic container within the fridge for 3-5 days. 

To freeze. I extremely suggest not freezing bok choy as it’s going to spoil the feel of the tender leaves.

To reheat. Warmth it within the microwave for about 30 seconds earlier than consuming.

• Non-stick skillet. Although we add oil, cooking on a non-stick floor cooks greens extra evenly and utterly.
• Spatula. All the time use a spatula when cooking rapidly over excessive warmth.
• Wok. Optionally available, however when you have a wok readily available, use it to make this recipe.

Recipe ideas and tips

• Soak bok choy in water. To do away with the filth from the bok choy, soak it in water for 10-Quarter-hour. Rinse and pat dry clear bok choy earlier than utilizing.
• Don’t overcook bok choy. Overcooking will lead to wilted, uninteresting bok choy with none crunch. To keep away from this disagreeable texture, take away it from the warmth as quickly because it softens. 
• No want so as to add salt. As a result of soy sauce accommodates a lot of salt, you don’t want so as to add it once more to season bok choy. Regulate the salt to your style for those who use a low-sodium soy sauce.  
• Lower in even-sized items. To make sure this dish cooks on the identical time.

Steadily requested questions

Extra sautéed greens to strive