Sautéed Brussels Sprouts – The Massive Man’s World ®

These sautéed Brussels sprouts are flavored with garlic and prepare dinner up in lower than 10 minutes. They’re completely caramelized and make the right fast and simple veggie facet. 

When you’ve got already tried our air fryer and oven-roasted brussels sprouts, you’ll love these sauteed ones.

Desk of Contents

1. Why you’ll love these sauteed Brussel sprouts
2. Components wanted
3. Methods to sauté Brussels sprouts
4. Tricks to make the most effective recipe
5. Storage directions
6. What to serve with these brussels sprouts
7. Often requested questions
8. Sautéed Brussels Sprouts

Why you’ll love these sauteed Brussel sprouts

When you’ve got picked up a bag of Brussels sprouts and are usually not positive the best way to prepare dinner them, sautéing is the best way to go. Not solely is it the quickest cooking technique (confirmed with our carrot and broccolini), but it surely works as the right introduction to having fun with this vegetable. Another causes to attempt it are: 

• Fast and wholesome. Whereas roasting Brussels sprouts is a good way to prepare dinner them, it doesn’t examine to the velocity of cooking the sprouts on the range over excessive warmth. 
• Good for salads. You possibly can serve this Brussels sprouts sauté as a facet dish for skirt steak, Tuscan hen, and salmon. One other good way to make use of the sautéed sprouts is for fast salads for lunch and dinner.
• Good for meal prep. Cooked Brussels sprouts are versatile and last as long as 4 days within the fridge. Like spinach or potatoes, they make a fab meals prep veggie.  

Components wanted

One of the best ways to let a vegetable shin is to season it very merely, and that’s what we’re doing with these sprouts. Right here’s the whole lot you’ll want: 

• Brussels sprouts. Trimmed and reduce in half.
• Butter. To create a richer taste base. 
• Olive oil. To stop the butter from burning. You should utilize some other cooking oil. 
• Garlic. Minced. 
• Salt and pepper. To style. 
• Parmesan. Freshly grated parmesan to serve. 

Methods to sauté Brussels sprouts

Begin by including butter and olive oil to a non-stick pan and switch the range to medium warmth. When the oil is scorching, add minced garlic and Brussels sprouts and season with salt and pepper. 

Subsequent, sauté the Brussels sprouts for 8 to 10 minutes, including a couple of spoonfuls of water when wanted to forestall the sprouts from burning. 

Tricks to make the most effective recipe

As talked about earlier, this recipe actually is a clean canvas and when you’ve familiarized your self with sautéing sprouts, you possibly can jazz it up and switch one thing easy into one thing fairly fancy. 

• Add bacon. Bacon and Brussels sprouts are a scrumptious duo. So as to add bacon to your Brussels sprouts sauté, first, add the chopped or sliced bacon into the pan and fry till crispy. Take away the bacon from the pan and sauté the sprouts within the scrumptious bacon-flavored drippings. It’s best to undoubtedly do that with potatoes, too.
• Use extra spices and herbs. Whereas salt and pepper are all you should make good-tasting Brussels sprouts, you possibly can at all times use extra spices and herbs to raise their taste. Crimson pepper flakes, onion powder, chili powder, paprika, oregano, and Italian seasoning go properly with Brussels sprouts. 
• Toss with almonds. Identical to we do with eggplant, the nutty taste and crunchy texture of toasted almonds will elevate the sprouts. 
• End with lemon juice. A drizzle of lemon juice will brighten up the flavour of the sprouts. The citrusy taste of the lemons can even assist reduce by the gentle bitterness of the sprouts. 

Storage directions

To retailer. Place leftovers in an hermetic container and retailer within the fridge for as much as 4 days. 

To freeze. Freeze cooked sprouts in an hermetic container or ziplock bag for as much as 6 months. 

To reheat. Rewarm sautéed Brussels sprouts in a pan over low-medium warmth or within the oven preheated to 350F levels. 

What to serve with these brussels sprouts

• Seafood. One thing fancy like a salmon wellington, stuffed salmon, or one thing easy like air fryer salmon.
• Poultry. Strive a entire roasted hen, baked hen thighs, or some crispy baked hen wings.
• Burgers. Grilled favorites are at all times a win, like a Wagyu burger, lamb burger, or floor hen burger.
• Beef. Fancy cuts of beef are fabulous, like a sirloin tip roast, Ribeye roast, or a beef Wellington.

Often requested questions