Flip to those seared ahi tuna steaks if you need to convey the high-quality eating expertise into your individual kitchen. It’s an extremely spectacular, but simple recipe that’s prepared in simply 10 minutes!
This ahi tuna recipe is for seafood fanatics. Simply attempt to withstand the crispy edges and juicy pink middles – I dare you!
This recipe got here collectively by chance after I noticed these at my native grocery retailer with a specialty sushi-grade fish part. They have been ridiculously reasonably priced ($2 per steak!), and I couldn’t resist recreating my favourite restaurant meal.
I sesame-crusted the tuna and shortly seared them in a scorching scorching skillet, then sliced skinny and served with a easy soy dipping sauce. It was fast, used a handful of pantry staples, and tasted 1,000,000 bucks!
Desk of Contents
Recipe highlights
- Simple to search out. Opposite to widespread perception, ahi tuna is now obtainable at many mainstream grocery shops and nearly each fishmonger.
- No fishy taste. Their unimaginable meaty taste makes these tuna steaks style nearer to a basic ribeye steak than a bit of fish. It’s one of many the explanation why my household LOVE this dish.
- Able to eat in 10 minutes. From seasoning to searing to slicing, these steaks are on the desk inside 10 minutes!
For those who love seared tuna steaks, you then’ll additionally love tuna tartare and grilled swordfish steaks.
Elements wanted
The fantastic thing about ahi tuna is that’s wants little or no to make it shine. Moreover some spices and the oil to fry it, there isn’t the rest wanted. Here’s what you’ll want:
- Ahi tuna steaks. I like to recommend shopping for your tuna from a fishmonger or a Japanese grocery retailer. The latter labels this lower of fish as sushi-grade tuna.
- Sesame seeds. I like coating the tuna with a mix of black and white sesame seeds. They assist the steaks look that rather more appetizing and add a pleasant texture, too.
- Dry spices. Dried chili flakes, salt, and pepper are used to season the steaks.
- Oil. For searing.
Printable recipe beneath with measurements.
sear ahi tuna steaks
Fast and straightforward is the secret right here. All you want is 10 minutes to place this spectacular meal collectively:
Step 1- Season the tuna: Pat the tuna steaks dry and season them with the dry spices. Subsequent, press the sesame seeds into the flesh.
Step 2- Sear: Warmth the oil in a forged iron skillet till highly regarded. Sear the steaks for 90 seconds per aspect.
Step 3- Slice and serve: Switch to a chopping board and let the steaks relaxation for five minutes earlier than slicing thinly. Serve and luxuriate in!
Recipe ideas and variations
- Room temperature steaks. You need to give the tuna steaks time to return all the way down to room temperature earlier than searing. You are able to do this by letting them relaxation on the kitchen counter for 20 to half-hour.
- Use frozen tuna. Let’s be actual. Frozen ahi tuna fillets are a lot cheaper than the recent form. I examined this recipe each methods and located little or no distinction in each taste and texture (I used Dealer Joe’s frozen ahi tuna steaks). Simply bear in mind to thaw the fish first.
- Sear in a HOT pan. You’ll know the pan is scorching sufficient for searing if you see small wisps of smoke arising from the oil.
- Don’t overcook. Searing for 1 minute to 90 seconds per aspect is loads of time! This yields crispy on the surface and pink on the within steaks each time.
- Add a marinade. If I need to change up the flavour for a household dinner, I generally douse the steaks in a enjoyable Asian sauce, like katsu sauce or eel sauce. Just a little goes a great distance and the pairing is implausible.
Storage directions
To retailer: If you find yourself with leftover slices, retailer them in a shallow hermetic container within the fridge for as much as 1 day.
To reheat: You’ll be able to reheat the leftovers shortly in a skillet on the range or take pleasure in them chilly.
Steadily requested questions
Ahi tuna steaks are lower from both yellowfin tuna or bigeye tuna. They’re tremendous tender and style nearer to a standard beef steak than a bit of fish. It’s milder tasting and higher for you than bluefin tuna.
Whisk a fast dipping sauce collectively to serve with the slices. I like dipping them in a mixture of darkish soy sauce, sesame oil, and rice vinegar. Go forward and use the slices as a part of a well-balanced meat if you need. Lay the slices over a mattress of greens with sliced avocado, lemon juice, and cauliflower to make an epic ahi tuna salad. For one thing slightly extra substantial, serve them on high of a rice bowl or poke bowl.
There may be at all times a danger when consuming uncooked fish. Nevertheless, you scale back your danger if you make this recipe with sashimi or sushi-grade ahi tuna. This basically signifies that a fishmonger has deemed the fish fit for human consumption uncooked.
Extra restaurant-quality seafood recipes
Stop your display screen from going darkish
Pat dry the tuna steaks with a paper towel on all sides.
Mix the purple pepper flakes, salt, and pepper, and sprinkle all sides of the tuna with it. Cowl the steaks with sesame seeds and press them into the flesh.
Warmth a skillet over medium-high warmth till highly regarded. Add the oil and warmth it up. Place the tuna steaks and sear them for 90 seconds per aspect, or till the sesame seeds begin browning.
Take away the tuna steaks from the warmth, place them on a chopping board, and slice them thinly.
Serve with darkish soy sauce and a sprinkling of scallions.
Serving: 1servingEnergy: 161kcalCarbohydrates: 2gProtein: 19gFats: 9gSodium: 329mgPotassium: 229mgFiber: 1gSugar: 0.1gVitamin A: 1775IUVitamin C: 0.003mgCalcium: 67mgIron: 2mgNET CARBS: 1g
Disclosure: This submit might comprise affiliate hyperlinks. I’ll earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.
Supply hyperlink
