Transformation of the Day: Shanay Alexis shares how she misplaced 100 kilos. The journey wasn’t nearly weight for her. It was about rediscovering herself, understanding vitamin, and embracing a way of life that promotes wellness and well-being.
Social Media:
Fb.com/shanay.alexis
www.balancedbawse.com
I’m excited to share a bit of about my journey with you. I’ve skilled a change that has actually modified my life. I’ve misplaced 100 kilos (no surgical procedure). I used to be 240 kilos, I now weigh 140 kilos (top: 5’5″), and it feels surreal to say that out loud!
This journey wasn’t nearly shedding weight. It was about rediscovering myself, understanding the stability of vitamin, and embracing a way of life that promotes well-being. It concerned a variety of studying, persistence, and self-love. It took me about one yr to lose the burden.
My path wasn’t simple, but it surely was extremely rewarding. I developed a routine that labored wonders for me, combining efficient health methods with a vitamin plan that was not simply wholesome but in addition satisfying and sustainable.
I achieved my aim via a balanced mix of HIIT exercises, energy coaching, and conscious consuming, specializing in entire meals. This mix not solely helped in shedding kilos, but in addition in constructing a stronger, more healthy me.
I really feel extra energized, assured, and happier than ever earlier than. It’s wonderful how the proper steering and assist could make such a giant distinction.
The recommendation I’d give is to maintain pushing your self even when challenges come up and take into consideration the end-goal… constructive mindset is the important thing! If my story resonates with any of you, or when you’re curious concerning the strategies I used and wish to create your personal success story, be at liberty to succeed in out. I’d like to share extra insights and possibly even information you in your journey. (My social media is Shanay Alexis on Fb.)
Keep in mind, we’re all on this collectively, and I consider every one in all us has the ability to realize our well being and health targets!
