I believe this Simple Cauliflower Rice Recipe is the proper recipe for cauliflower rice as a aspect dish, and I make this again and again! It’s the garlic and inexperienced onion that makes it so good; I like this with contemporary chopped cauliflower rice however you should utilize frozen cauliflower rice if that’s what works for you.
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Cauliflower rice has turn into fairly mainstream, and most people who find themselves watching carbs have most likely cooked it. However regardless that I’ve made a fairly just a few completely different variations of it I believe this Simple Cauliflower Rice Recipe to be the BEST cauliflower rice to serve for a aspect dish, and I’m that includes it as my Friday Favorites decide this week. That is the cauliflower rice recipe I discover myself making again and again!
It’s the flavour added from the garlic that seasons the oil and the crunch of the inexperienced onions that I believe makes this cauliflower rice recipe so flavorful, and I do like to make use of a variety of inexperienced onion! And I additionally suppose it’s price the additional time to make it with freshly-chopped uncooked cauliflower or bought chopped cauliflower rice, but when frozen cauliflower rice is the one means this may get on the desk at your own home, that can nonetheless be scrumptious.
In case you haven’t been that enthusiastic about cauliflower rice I hope you’ll strive my favourite recipe for it with solely 4 substances, plus a bit salt and pepper; this recipe for simple cauliflower rice turns it into a wonderful aspect dish that’s good with so many dinners!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- smallish same-size cauliflower items, stems included (or bag of riced cauliflower or frozen cauliflower rice)
- Olive Oil (affiliate hyperlink)
- cloves of garlic
- inexperienced onion
- salt and fresh-ground black pepper to style
Why I like this Simple Cauliflower Rice Recipe:
I believe cauliflower rice is usually a bit meh for those who don’t take care to season it effectively once you prepare dinner it, do you agree? I believe flavoring the oil with contemporary garlic cloves earlier than you pan-fry the rice, after which stirring in a beneficiant quantity of sliced inexperienced onion so as to add some crunch and taste actually makes this recipe one of the simplest ways to prepare dinner cauliflower rice!
Is that this Simple Cauliflower Rice low in carbs?
This good recipe for cauliflower rice to function a aspect dish solely has about 5 web carbs per serving!
What cauliflower rice is greatest for this straightforward cauliflower rice recipe?
I don’t discover chopping cauliflower within the meals processor to be that labor intensive, and after I make my very own cauliflower rice that means I like to make use of 4 cups of riced cauliflower. And honestly I do favor fresh-chopped cauliflower for this recipe. However typically you simply want to make use of pre-chopped cauliflower rice or frozen cauliflower rice, and each these choices can even be scrumptious cooked this manner. The contemporary or frozen packaged cauliflower rice is available in a package deal that’s smaller than the 4 cups I exploit; see the completely different quantities listed within the recipe for those who’re utilizing a kind of. And you may additionally must test the cooking time on the package deal to see if it must be adjusted.
Can you employ much less inexperienced onion for this cauliflower rice recipe?
After all you should utilize much less inexperienced onion for this recipe for those who favor. However it’s the crunch of the inexperienced onion added simply earlier than serving that I believe actually makes this good, so I encourage you to make use of a beneficiant quantity of inexperienced onion and take a look at it!
Need extra concepts for Cauliflower Rice?
How you can Make this Simple Cauliflower Rice Recipe:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- In case you’re making your personal riced cauliflower, begin with smallish items of cauliflower and buzz it within the meals processor till it’s finely chopped.
- Additionally put together 6-8 massive cloves of garlic, slicing them in half, and slice a cup of inexperienced onions.
- Warmth the olive oil in a big non-stick frying pan over medium-high warmth and prepare dinner the garlic slices simply lengthy sufficient to “season the oil” with garlic taste. (This solely takes a minute or so; don’t let the garlic burn.)
- Take away the garlic and add the cauliflower and season effectively with salt and contemporary floor black pepper.
- Prepare dinner the cauliflower over medium-high warmth, stirring usually, till it’s simply beginning to soften and lose the uncooked taste, about 3-4 minutes. (Test the package deal for cooking time for those who’re utilizing bought cauliflower rice or frozen cauliflower rice.)
- Flip off warmth, stir within the inexperienced onions, and serve.
- I promise, folks will devour this straightforward cauliflower rice, particularly for those who serve it with some type of tasty saucy meat or greens excessive!
Extra Recipes Utilizing Cauliflower Rice:
Components
Components If You are Chopping Your Personal Cauliflower
- 4 heaping cups smallish same-size cauliflower items, stems included
- 2 T olive oil
- 8 massive cloves of garlic, peeled and minimize in half lengthwise if actually massive
- 1 cup sliced inexperienced onion
- salt and fresh-ground black pepper to style
Components If You are Utilizing a 12 oz. Bag of Riced Cauliflower or Frozen Cauliflower Rice
- 1 bag (12 oz.) riced cauliflower or frozen cauliflower rice
- 1 1/2 T olive oil
- 5-6 cloves garlic, peeled and minimize in half lengthwise
- 3/4 cup sliced inexperienced onion
- salt and fresh-ground black pepper to style
Directions
- Reduce the cauliflower, together with the stems, into smallish similar dimension items till you could have 4 beneficiant cups of cauliflower items.
- Utilizing the metal blade, course of 2 cups of cauliflower items at a time within the meals processor, buzzing it in brief bursts till it’s finely chopped sufficient to resemble rice, however barely bigger. I exploit my beloved Cuisinart 7 Cup Meals Processor (affiliate hyperlink) for this, which does an awesome job.
- In case you’re utilizing a bag of cauliflower, simply open the bag!
- Peel garlic cloves and slice in half lengthwise.
- Chop sufficient inexperienced onions for the quantity of cauliflower you’re utilizing.
- Warmth the oil in a non-stick frying pan over medium-high warmth till it feels sizzling once you maintain your hand there; then add the garlic cloves and stir-fry till you odor garlic.
- As quickly as you see the tiniest colour change within the garlic, IMMEDIATELY take away the garlic and discard. (Don’t let it brown or the garlic will go away a bitter style.)
- Add the cauliflower to the new pan and season generously with salt and fresh-ground black pepper.
- Stir fry the cauliflower, turning it over usually, till it’s beginning to soften and lose the uncooked style, about 3-4 minutes. (Style a bit to see if it’s carried out to your liking; I favor it nonetheless barely crisp.)
- (Test the package deal for cooking time for those who’re utilizing bought cauliflower rice or frozen cauliflower rice.)
- Flip off the warmth, stir within the inexperienced onions, and serve instantly.
Diet Info:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 79Whole Fats: 5.4gSaturated Fats: .8gUnsaturated Fats: 4.3gLdl cholesterol: 0mgSodium: 175mgCarbohydrates: 7.6gFiber: 2.4gSugar: 2.1gProtein: 2.3g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Ideas:
This Simple Cauliflower Rice Recipe is a superb dish for therefore many wholesome diets, together with Low-Carb, Keto, Paleo, Entire 30, and the unique South Seashore Weight-reduction plan!
Discover Extra Recipes Like This One:
Use Aspect Dishes to search out extra recipes like this one.Use the Weight-reduction plan Sort Index to search out recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for the most effective and best cauliflower rice was first posted in 2016, and it’s been well-liked ever since! It was final up to date with extra info in 2024.
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