Spaghetti Squash Casserole – The Huge Man’s World ®

This spaghetti squash casserole takes comforting weeknight dinners to a brand new stage! Spaghetti squash “noodles” are baked in an irresistibly tacky cream sauce with tender hen till sizzling and bubbly. The right low carb consolation meals for household dinners!

I completely love fall and all the wonderful consolation meals that include it! Identical to my zucchini casserole or butternut squash casserole, this spaghetti squash casserole recipe is a go-to consolation meal in our family as quickly because the chilly climate hits.

Spaghetti squash will get a nasty wrap for being bland and tasteless, however like most meals, it comes all the way down to the right way to use it. Baking it in a tacky casserole fully transforms it into one thing spectacular.

Desk of Contents

1. Why this recipe works
2. Elements wanted
3. How you can make spaghetti squash casserole
4. Recipe ideas and variations
5. Storage directions
6. Extra weeknight casserole recipes
7. Often requested questions 
8. Spaghetti Squash Casserole

Why this recipe works

• The last word low carb consolation meals. Our household loves spaghetti squash in casseroles as a result of it tastes simply as comforting and satisfying as common pasta noodles however doesn’t weigh you down.
• Customise it! Choosy eaters at house? No drawback! You possibly can simply personalize the casserole by switching up the veggies, cheeses, or meats to make everyone comfortable. It’s even straightforward to make a vegetarian model!
• All about comfort. You’ll love how easy it’s to place collectively and bake. I prefer to make this casserole a number of days forward of time, then pop it within the oven for busy weeknight dinners or once I’m too drained to cook dinner. 

Elements wanted

This dish is all about consolation however doesn’t name for any difficult components. Right here is every little thing you’ll want:

• Spaghetti squash. That is one among my favourite sorts of winter squash to make use of in low carb dinners. After baking, the spaghetti squash flesh turns into lengthy, stringy, and tender, similar to common spaghetti.
• Olive oil. This provides a wealthy taste and prevents the squash flesh from drying out because it roasts.
• Salt and pepper. To style. 
• Onion and garlic. A tasty duo that provides scrumptious savory notes to each chunk.
• Rooster breasts. I prefer to bake hen breasts myself upfront or use the leftover shredded hen already in my fridge. In case you’re all out, a simple different is to shred a store-bought rotisserie hen.
• Mozzarella cheese. I like to recommend shredding the mozzarella straight from the block. It’s a lot smoother and creamier than pre-shredded cheese. Different cheese choices work too, together with cheddar cheese and parmesan cheese.
• Blue cheese dressing. Provides an additional stage of creaminess and the delicate savory taste of the blue cheese. Go for a model that has minimal components, like Ken’s steakhouse or Litehouse.
• Cream cheese. It provides an additional layer of creaminess and a delicate tanginess. 
• Recent basil. For garnish.

How you can make spaghetti squash casserole

This comforting fall casserole is straightforward to place collectively in simply 4 easy steps:

Reduce and season the squash: Reduce the spaghetti squash in half lengthwise, scoop out the seeds and stringy fibers, and season the lower sides with olive oil, salt, and pepper.  

Roast the spaghetti squash: Place the squash halves lower aspect down on a baking sheet and roast till fork tender. Allow them to cool barely, then scrape the flesh with a fork to loosen the “spaghetti” strands. 

Make the sauce: Saute the onions and garlic in a big oiled skillet. Add the shredded hen, then the blue cheese dressing, cream cheese, and mozzarella. Stir till clean and creamy. 

Assemble and bake: Mix the spaghetti squash strands and cream sauce in a big baking dish. Bake till the highest is frivolously golden brown. Take away from the oven, sprinkle the highest with basil, then serve!

Recipe ideas and variations

• Slice the squash simply. I prefer to pierce the surface of the squash with a fork, then zap it within the microwave for 1 to 2 minutes. This system, together with a really sharp knife, makes it a lot simpler to slice in half.
• Let it relaxation after baking. As soon as it’s out of the oven, set the casserole apart for five to 10 minutes to chill. This helps the flavors meld collectively and provides it time to agency up, making it simpler to scoop and serve.
• Swap up the meat. As an alternative of creating a spaghetti squash hen casserole, strive it with cooked floor beef, Italian sausage, floor turkey, or the leftover Thanksgiving turkey! Even chopped bacon or pancetta within the sauce would make this dish additional succulent.
• Make it tomato-based. Give this casserole a Mediterranean spin by including cherry tomatoes, sliced olives, and zucchini strips. Additionally, swap out the blue cheese dressing for marinara sauce.
• Make it meatless. Make a vegetarian spaghetti squash casserole by substituting the hen for a can of cannellini beans, sliced tofu, or a medley of cooked veggies.

Storage directions

To retailer: Retailer leftovers in an hermetic container within the fridge for 3 to 4 days.

To freeze: Place the casserole in an hermetic freezer-safe container and retailer it within the freezer for two to three months. Let it thaw within the fridge in a single day or reheat it proper from frozen within the oven.

Make forward: To organize the squash casserole upfront, assemble it within the casserole dish and canopy it with a lid or a layer of plastic. Refrigerate it for as much as 3 or 4 days, then bake as regular.

Extra weeknight casserole recipes

Often requested questions