Stir-Fried Tofu with Ginger and Soy Sauce – Kalyn’s Kitchen

Even in the event you’re by no means cooked tofu, this Stir-Fried Tofu with Ginger and Soy Sauce is straightforward to make, and tofu is tremendous low in carbs! And this mix of tofu and inexperienced onions seasoned with garlic, ginger, and soy sauce is completely scrumptious for a meatless meal!

PIN Stir-Fried Tofu with Ginger and Soy Sauce to attempt it later!

I had loved tofu many instances once I had it in a restaurant, so a few years in the past I made this scrumptious Stir-Fried Tofu with Ginger and Soy Sauce utilizing a recipe I tailored from Mark Bittman’s Methods to Prepare dinner All the things Vegetarian (affiliate hyperlink), and this was the primary tofu recipe that ever appeared on Kalyn’s Kitchen! After which by way of the years I tailored the recipe a bit extra nearly each time I made it.

So right this moment I’m sharing the new-and-improved a lot simpler model of the recipe that additionally has significantly better pictures. And this was so scrumptious! I examined it just a few instances with my niece Kara who informed me she wasn’t a lot of a tofu fan, and after we tasted it, she agreed with me that it was simply so good!

And tofu may be very low in carbs, and this is able to be improbable for a meatless and carb-conscious dinner. Even in the event you haven’t cooked tofu earlier than, I hope you’ll attempt it in the event you’re searching for vegetarian dinners.

What substances do you want?

(That is solely a listing of substances; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)

• Additional-Agency Tofu (affiliate hyperlink)
• peanut oil (kind of, relying in your pan)
• slices of contemporary ginger root
• contemporary garlic cloves
• 1 bunch inexperienced onions
• vegetable inventory
• Minced Garlic (affiliate hyperlink), or use contemporary minced garlic in the event you choose
• Minced Ginger (affiliate hyperlink), or use contemporary minced ginger root in the event you choose
• Gluten-Free Soy Sauce (affiliate hyperlink)
•  black sesame seeds (non-compulsory)

What sort of tofu must you use for Stir-Fried Tofu?

There are 4 sorts of tofu, and selecting the proper is vital. I extremely suggest extra-firm natural tofu for this dish. Softer tofu will break aside whenever you’re making an attempt to stir-fry it.

How low in carbs is that this Stir-Fried Tofu?

One serving of this scrumptious tofu that’s stir-fried with ginger and soy sauce has solely about 4 web carbs!

Are you able to make Stir-Fried Tofu with no Wok?

A Wok is nice for stir-fry cooking, however in the event you don’t have one you may make this recipe in a big frying pan.

How do you put together the tofu for Stir-Fry Cooking?

I drained my tofu in a colander after which minimize it into crosswise slices and pressed every slice between a double layer of paper towel to squeeze out as a lot water as I may. I simply pressed down on the tofu slices with my arms, however you too can put a heavy pan or dish on high of it. If fairly a little bit of water comes out, I might press the tofu between paper towels twice.

Extra About Stir-Fry Cooking:

This recipe makes use of the fundamental methods of Chinese language Cooking that I realized a few years in the past once I took a category from a Chinese language professor who was quickly residing within the U.S. When you’re not aware of Chinese language cooking, it’s possible you’ll wish to learn the primary guidelines for stir-frying.

Methods to Make Stir-Fried Tofu with Ginger and Soy Sauce:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)

1. Use Additional Agency Tofu for greatest outcomes.
2. Drain tofu in a colander positioned within the sink. (This model was in two items however it’ll usually be one massive piece.)
3. Minimize tofu into massive slices.
4. Put slices of tofu between double paper towels and press to take away water. We did this twice.
5. Minimize the tofu into one-inch cubes.
6. Minimize slices of contemporary ginger root and peel contemporary garlic cloves to make use of for seasoning the oil.
7. Minimize the bunch of inexperienced onions into items about 3 inches lengthy, separating white and inexperienced components.
8. You want vegetable inventory, minced garlic, minced ginger, and soy sauce or gluten-free soy sauce. Stir the minced garlic and minced ginger into vegetable inventory and measure out soy sauce.
9. Warmth empty Wok or frying pan over medium-high warmth till it feels sizzling. Then add the oil and warmth till shimmery. Add ginger and garlic and prepare dinner about 30-45 seconds, eradicating as quickly as you begin to scent garlic.
10. Add tofu and stir-fry till the tofu is getting brown, about 5-7 minutes.
11. Add the white a part of inexperienced onions and stir-fry till they’re beginning to soften and tofu is getting extra brown. 
12. Add vegetable inventory (with garlic and ginger combined in) to the wok. Prepare dinner stirring a number of instances till the liquid is generally evaporated, about 2-3 minutes. 
13. Add the darkish inexperienced components of inexperienced onions and stir-fry a few minute.
14. Add soy sauce and stir-fry about one other minute.
15. Take away cooked tofu and inexperienced onions to serving dish and sprinkle with black sesame seeds or common sesame seeds. Serve sizzling.

Make it a Low-Carb Vegetarian Meal:

Stir-Fried Tofu with Ginger, and Soy Sauce would style nice with Straightforward Cauliflower Rice, Asian Inexperienced Salad with Soy Sesame Dressing, or Asian Cucumber Salad.

Extra Tasty Tofu Recipes to Attempt:

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Solutions:
Stir-Fried Tofu with Ginger and Soy Sauce is a superb dish for low-carb and Keto weight loss plan plans, and for any part of the unique South Seashore Weight loss plan.

Discover Extra Recipes Like This One:
Use Stir-Fry Recipes to search out extra recipes like this one. Use the Weight loss plan Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This tasty stir-fried tofu was the primary tofu recipe on Kalyn’s Kitchen. It was first posted in 2008! By the years I tailored the recipe every time I made it and the new-and-improved model with significantly better pictures was posted in 2024.

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